After Workout Yoga ♥ Best Stretches For Sore Muscles

After Workout Yoga ♥ Best Stretches For Sore Muscles

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This yoga sequence is perfect to add to the end of your workout to help your muscles stretch out and prepare to recover. I designed it to focus on your lower half: glutes, hamstrings, and core muscles/abs. It’s crazy how often students or friends of mine admit that they don’t stretch or wind down at the end of a workout when it really is a vital step for not only the safety but also the development of the muscles that you are targeting. Workout, stretch, lots of water, and clean eating. That’s how you make the world go round!

This video is great to do after tons of different types of workouts but i would specifically pair it with the following:

The Brazilian Butt Lift Challenge♥


Beach Booty Workout♥




All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.


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Shot in Sandbanks Provincial Park, Picton ON.

Video Production- Mark Spicoluk

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Getting motivated might just be the most critical thing you can do to reach your physical fitness goals. Setting realistic goals that are exciting for you to reach is very important. An important goal worth noting, is to make sure your exercise is fun. Exercising should be rewarding be both physically and mentally rewarding. Having fun is just as much of a benefit as moving your body. The tips delineated below will help you accomplish that.

Have you noticed how little kids will dance at the drop of a hat? It is human nature for the body to want to move when you hear great music. Adding music while exercising will not only make it more enjoyable, but it can also cause you to forget that you are working out while you get caught up in the entertainment of the songs. Music helps you have fun while you exercise.

You can easily become bored when you are working out, but you should find ways to make it fun. You could try to make your workout a time to be with people. Build a fitness support group of like-minded people that you can call to join you when working out. Spending time hanging out with your buddies and catching up on things will make the workout go much more quickly, and will make even the most tedious exercise routine bearable. When you engage in lively conversation with a companion during a workout, it’s easy to forget that you’re participating in a physical activity.

If you want to add a little spice to your exercise routine, consider exercising along with some workout videos. You should have a number of them, offering plenty of variety. The distractions the music video gives you helps you from feeling any discomfort.

One of the main things that puts someone off working out is the fact that they are doing it ‘in public’. Your self-confidence will take a huge hike if you are wearing workout gear that flatters your body. People of all sizes and shapes can find flattering, fun, comfortable, attractive exercise wear in a dazzling array of colors and styles. Have fun picking out workout apparel and feel good about yourself when wearing it. If you feel confident and sexy in your workout gear, you’ll be eager to head to the gym.

Your workout routine should include a lot of variety. This will enable you to engage different muscle groups. You won’t really want to exercise if you dread doing it, so finding new and interesting ways to exercise is a must. It is important to stay motivated. Once you halt your exercise program, or miss a few days of exercise because you’ve become bored with the routine, you will find it difficult to start exercising again. You will have lost your motivated momentum.

Once you reach your fitness goals, reward yourself. Doing so strongly encourages you to keep working hard. Your favorite dessert or a new item of clothing makes a good reward. Make sure you can afford and get the rewards you choose. This way you will have a quick return on rewarding yourself for a job well done.

Many people believe working out to be difficult, but it should not be that way. There are many different ways to make your fitness workout interesting and fun. Read on to learn some innovative ideas to spice up your exercise program.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.


  1. Love all the feedback on this class guys… Picton Ontario is always a favourite summer spot for us and it was such a great experience to go there and shoot so much content that is being so well received by you guys. Thank you <3

    If you want, you can help support us by checking out our online store:
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    Love and Light
    … Juliana & Mark* ☮️❤️

  2. Sarah says:

    I love this after working out!

  3. Perfect way to end a workout, thank you!

  4. flowers976 says:

    thank you so much! it felt great!

  5. Slower! you go so fast…

  6. Fann Yep says:

    Love y'all guys, you are incredible!!!

  7. Since I discovered you a few weeks ago I have used numerous videos each day to help me tone, strengthen, be motivated and centered. I really look forward to my workouts (yoga, stretch, abs, meditate-all of it)! You truly have a gift and I just wanted to let you know that you are bringing so much positiveness to the world and Thank you. Please continue to share your light…

  8. Kelly Jo says:

    Perfect after deadlift day 🙂

  9. Mina Dom says:

    I can't describe how much I enjoy your videos! I just started the 21 Days Pilates Challenge 3 days ago, so you can't really see results, but I am definetely feeling so good, happy and relieved already. It is so good that your workouts are not only challenging and effective but also a lot of fun! Thank you!

  10. did this after workout, amazing.

  11. LOVE THIS! pls do more post workout yoga videos, I always use this as post wo stretch ♥️♥️♥️ grateful for this video, thank you!

  12. LOVE THIS! pls do more post workout yoga videos, I always use this as post wo stretch ♥️♥️♥️

  13. good job my dear, thanks for sharing 🙂 btw could you publish the source of music you use? xo

  14. This is why Canada (err, particularly Ontario) is great! Love it, still miss living there!

  15. N0RulezX says:

    I've been using this video after every workout for my stretches. Feels great.

  16. Wown just discovered your channel, can't wait to do more yoga with you!

  17. Oh my spirit adores your every move. Body crying but spirit feels good. Thank you for the video. I'm gonna do this after every workout. Love the pace and I love you. Namaste. ??

  18. Enjoyed this video and got a laugh out of the words on screen. Sorry to be picky but there is a typo in "strengthen". It was the first thing my Virgo friend noticed when I showed her the vid. I love the location, Juliana's voice and the music. Very relaxing and refreshing yoga.

  19. Sarlee92 says:

    i even copied her kiss at the end… oops

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