ADVANCED YOGA POSES BY Dr.RA.Ragothaman

ADVANCED YOGA POSES BY Dr.RA.Ragothaman

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Advanced Yoga Poses workout by Dr.RA.Ragothaman.


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A Easy But Effective Program To Lose Fat After 30, 40, 50 and Above

Doing an exercise in the wrong way is not usually the cause of failing to stay fit. If they don’t have the proper drive and knowledge, many people will hold back. Following these tips and keeping it fun helps you achieve your goals.


Have you witnessed a small child dancing? It is a natural instinct for humans to move when they hear music. Playing music provides a vital distration to one’s exercise routine. Music is great because it can keep you moving if you are tired.


Ask a few friends to join you when you work out; the more the merrier! When you have people to chat with, your workout will go by faster. Rather than concentrating on the physical strain, you can focus on enjoying your companions. It’s a great way to fit social activities into a busy schedule. If you have friends to do it with, exercising can be tons of fun.


Fitness video games make losing weight exciting and fun. Usually you can forget the fact that you are getting your burn on and concentrate on having fun. Video game workouts make it easier to endure longer workouts and avoid the frustration that standard workouts can cause.


To feel great when you are working out, buy some new outfits that you look good in; you will feel more comfortable while exercising. Numerous styles of cute and comfortable fitness clothing are easily found and suitable for anyone. You’ll be delighted at the diversity of styles out there. For some people, getting a new cute outfit will give them the motivation they need to keep going to the gym and working out.


Repetition and boredom go hand in hand. This is why having a variety of exercises to select from each week is important. As an example, if your workout routine generally includes a run in the park, you should consider finding a pool where you can go for a swim instead. Keeping your exercise routine varied means that you will stay motivated and reach your fitness goals.


Indulging yourself for successfully reaching your goal is perfectly acceptable. When you have attained your initial fitness goals, rev up your motivation to move to the next plateau of success.

Make the treat something that you really want – you deserve it!


An exercise routine does not need to be something you dread. Look for ways to make your exercise routine so much fun that you look forward to doing it. Apply this advice to make your workout routine more fun.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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