Advanced Pilates Mat with a Twist Preview

Advanced Pilates Mat with a Twist Preview

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Here’s another class I taught on the Europe Tour. Advanced Mat with a Twist is a combination of traditional advanced exercises and other bodyweight exercises that complement each other, flow well and challenge even your strongest clients. Using combinations of exercises brings flow and creativity and makes teaching exciting and fun.

To see full workout, visit https://www.johngareytv.com/videos/advanced-mat-with-a-twist/

■ My Website: https://www.johngareytv.com/

■ My free eBook: https://www.johngareytv.com/

■ My Studio in Long Beach, CA: http://johngareyfitness.com/

■ Instagram: https://www.instagram.com/johngarey/

■ Facebook Page: https://www.facebook.com/johngareytv/

■ Twitter: https://twitter.com/johngarey @johngarey


Recommended Article:

A Simple But Fast Way To Lose Fat After 40, 50 ,60

Motivation is key to your weight loss success. Establish some goals that you can feel positive and happy about. Be sure the exercise program you choose is fun and rewarding in itself. This will keep you motivated. Avoid making exercise a chore; instead, view it as a reward. Use the ideas below and you will see that this is very attainable.


Turn up the music on your iPod when working out. Research has proven that you can get a better workout when listening to music because you forget your tiredness. Make a playlist of nothing but fast moving, upbeat songs just for your workout. Fast music will keep you moving. Once you hear the rhythm and the beat, you will just start moving to the music naturally. This is a wonderful way to keep a steady pace throughout your workout. Sing along with the lyrics and the time will seem to fly!


Working out is only bearable if you come up with different ways to exercise! Figure out a way to turn workouts into social events. Get your friends involved and have them come along for lunchtime strolls or gym workouts. Friends can be a strong motivator when working out. Lively conversation can help you forget about the working out and focus more on fun times spent together. When you engage in lively conversation with a companion during a workout, it’s easy to forget that you’re participating in a physical activity.


A new way to workout while having a lot of fun at the same time is through video game workouts. You may forget you are exercising and just pay attention to all the fun you are having playing the game. Gaming can make exercise more fun, so it seems easier and less tiring.


Buy flattering workout clothes. You will have increased motivation to shed pounds if you have something brand new to wear. There are lots of different styles and colors that make it fun to pick out clothing. Watch your fitness routine kick into gear when you wear your new workout clothes.


Since exercise routines can get boring quickly, be prepared to change up your routine often. Different exercise routines are essential for staving off boredom. Continuing to stay motivated is essential. If you lose interest, it can be hard to start your exercise routine back up.


Each time you reach one of your fitness goals treat yourself to a small, but satisfying reward. You deserve to be rewarded for your successes! You accomplished what you set out to do. Reward yourself with something meaningful to you. An example could be a long telephone chat with an old friend or a luxurious massage at the spa. Perhaps you would like to buy a new outfit to reward yourself for losing weight. Sticking to a goal is easier if you give yourself a reward every time you reach a goal.


A workout routine can be a lot of fun. You shouldn’t look at it as being miserable, because it doesn’t have to be. Many workout options exist which can make exercise seem like fun. This article contains some useful advice to help you start to develop an enjoyable exercise regime.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

3 Comments

  1. Hey! Can you pls check out my Handstand Motivation Video? Would appreciate an opinion about it or a sub, thank you!:) Great video btw!

  2. Keep working and sharing…

  3. Nice vid, nice Channel … tks for sharing. SUBSCRIBE MY CHANNEL, I'LL SUBSCRIBE YOURS & LETS BUILD THE GREATEST EXERCISE COMMUNITY 💪 #CreativeWorkout 💪

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