Ab Exercises

Of all the areas on the body people want to tone up, you hear about people wanting to shape up their stomach area the most. It never fails. And why not when we’re in The Age of the Beer Gut?

I am the same, by the way. I would happily not eat for a month if it meant I could lose my belly bulge.

As you will probably begin to realize as time passes on this site, I’m someone who likes to try new (and old) things. I’m not someone who obeys the dietician at all costs and shudders at considering herbal remedies and alternative therapies.

Thus when I found Chinese Holistic Health Exercises, I was quite interested. http://www.chinese-holistic-health-exercises.com/exercise-to-lose-belly-fat.html

This site not only gives you ab exercises, but it lists deep breathing exercises and massages to help your abdomen. (Massages. Drool.)

They also have a discussion forum where you can relax and have a bit of a chat while learning about other people’s experiences with these exercises.

Do I know if it works? No.

What I do know is that they emphasize checking with your health professional before trying any of it. While it may just cover legalities, it’s also a sign to me that they don’t believe they are gods among dieters and they don’t think their exercises are a cure all.

If you explore this site and find you’re interested in giving it a go, let me know. I’m happy to be any of my readers’ exercise partner.