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This vinyasa yoga flow is all about backbends & opening your heart. The class starts with gentle backbends warming up your spine, and then building up the heat and progressing to deeper backbends with Dancers Pose (Natarajasana) as your peak pose. Listen to your body , breathe, open your heart & let go! Let me know how you feel after the practice!

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A Simple But Fast Plan To Lose Weight After 40, 50 ,60

When you are losing weight you should always include a weight loss regime. However, if people do not have enough willpower, they will often give up. There are fun things you can do to help you exercise. The following advice will help you with this.

While you are working out, it is helpful to crank up the sound on your mp3 player. Music can be a great way to distract you from the fact that you are getting tired. You will get more effective workouts this way. Have upbeat dance songs that you can use to give you energy. Your body will be naturally inclined to move to the sound of the music. In this way, you will have a better chance of maintaining your intensity level for the complete exercise routine. Make the time feel like it is going by quicker by singing along with the music.

Ask a friend if they would be interested in exercising with you. When you can convince yourself that exercise is an excellent way to socialize, you will begin to look at the idea of exercise in a new light. Time will pass quicker, and you will enjoy exercising more. Your friends will keep you engaged with a good conversation, which will keep you from losing focus and allow you to workout longer.

Getting an exercised based video game is a great way to have fun while you exercise. This is something the whole household can enjoy. Engaging in an activity you love helps distract you from your true level of exertion! Get into the game, and you will quickly breeze through a workout without even realizing you broke a sweat!

Get clothes that make you look athletic and sexy. Putting on suitable clothes can reinforce your dedication to working out. Even though clothes intended for exercising usually cost a bit more, the selection can improve your workout by making it more fun and helping you to focus on what you are trying to accomplish.

Monotony will sabotage your fitness plans so keep things interesting! Experiment with new exercises as often as you can to keep your workout routine fresh and exciting. Rewrite you routine often to make it harder to lose interest in it. Once you lose interest, it will be almost impossible to get that motivation back.

When you reach a particular fitness goal, don’t forget to treat yourself. This is one of the best ways to stay motivated and reach your goals. You can give yourself a treat you’ve been longing for, or even a minor reward, such as a new book or other small gift. Make these rewards fun but attainable, in order to stay motivated in achieving your next goal or target.

You do not necessarily have to feel like you are working when you work out. In fact, with a little creativity, you can design a personal workout routine that you’ll actually enjoy and look forward to each day. In the following paragraphs, you will find a variety of tips that can make working out a lot more fun.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.


  1. Kelly s says:

    First time I do one of your classes and I enjoyed every second of it! I'll hoping to follow more of your classes. Thank you so much for this great class!

  2. emma rossi says:

    I liked this practice, mostly because I would like to get my spine to be more flexible for some poses like the scorpion pose. Should I add the first stretching exercices that you did to my daily routine?
    Moreover, I would like to focus also on my split, but I feel like if I focus on too many things at the same time, the practice would take forever!
    Any suggestions?
    Thank you anyway, great class!

  3. What can I say? I'm not a big fan of backbending and heart opening poses because I'm quite stiff in my lower back. So at the beginning I was like "There's no way I could do it". But to my surprise this session had prepared me so well to the peak pose that I made the backbend of my life 😀 (of course using the belt) And after the class I felt the sense of great openness in my chest and back which I really loved… All this thanks to you Kristina and your invaluable tips on technique :)))))

  4. Tu Phoenix says:

    Thanks for your sharing! It's very helpful for me, yoga beginner!

  5. Nataliya Z says:

    Thank you so much for sharing this amazing class with us! I love everything from your guidance to poses to music to length about it! Great feelings and peace inside after this class. ❤

  6. This class was amazing, I will definitely revisit again. Thank you

  7. Feeling so calm and open! Thank you so much for walking me through this asanas. Have a great week! Gracias <3

  8. Feeling amazing. Thank you – absolutely favourite class so far. I love the format, the length, feels like a real class and your guidance is impeccable. Love the gentle music, the sense of no rush, just being on the mat – it's just lovely.

  9. What a great class. You're a wonderful guide. I love your guide too! What a good baby. Thanks so much.

  10. Vraiment merci, vous nous entrainez sur le chemin de l'extraordinaire.

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