7 Reasons Why You Should Squats Often

7 Reasons Why You Should Squats Often

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Pushups and squats are bodyweight exercises that don’t need anything else to start off. But still, most of us still feel like procrastinating.

But if you are bored of learning about the technique and from of various exercises and would like to know about a simple straight forward and risk free exercise, then choose squats.

Even if you perform squats twice a week, you will slowly start seeing its results. Your overall body looks good and your body language and posture become healthier.

Here are some more reasons that will convince you to do squats.

1. Squats Build Muscle
Though squats primarily target your butt, it is a workout that helps you grow muscle. Especially, your legs tend to look fit and toned. They also improve your strength.

2. Squats Burn Fat
This workout is intense and makes you burn your calories fast. Also, you can reach your weight loss targets faster if you include squats in your workout routine.

3. Squats Enhance Digestion
Performing squats regularly can help you get rid of waste from your body and normalise your bowel movements.

4. You Can Be Consistent
As squats don’t need any machinery or gadgets to perform, you can do them anywhere. This will make you stick to your workout consistently.

5. Squats Enhance Your Posture
As your lower body and core get involved while performing squats, your posture tends to get better if you squat regularly. When your muscles are strong, your posture tends to be stronger.

6. Hormones
Doing squats can help you boost testosterone and human growth hormones. These hormones are responsible for strength, muscle mass and weight loss.

7. How Often?
Never perform squats on two consecutive days. Perform them only thrice a week. Your leg muscles need 48 hours of rest to recover. That is why it is better to perform squats on alternate days.

Video URL : https://youtu.be/5rZpr6mxq_8

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A Easy But Effective Plan To Lose Weight After 40, 50 ,60

Exercise is necessary to achieve weight loss goals. However, if people do not have enough willpower, they will often give up. If you look hard enough you can find exercise that is fun to do. Follow these tips for weight loss success!

Have you ever noticed how a baby will begin dancing when he or she hears music? It is a natural instinct for humans to move when they hear music. When you workout, listening to music can be very fun, and it can motivate you to keep going. Music is a great way to keep you motivated when getting tired and it is also a great way to keep exercising fun.

Ask family and friends if they are interested in working out with you. You can make tracking your progress more exciting and have a bonus of someone to work out with, which will keep you motivated. Working out when you are with a friend feels much easier and more relaxed. When you do this, you will actually forget that you are working out and have fun, allowing you to stick with your plan.

Getting an exercised based video game is a great way to have fun while you exercise. A video game routine is an easy way to encourage all of your family members to join in. When you are having fun it will be easier to forget that you are actually exercising! Keeping focused on the game so you don’t notice how hard you are exercising will help you have a longer workout session.

If you have clothes that look good and make you feel great, you are more likely to want to go to the gym. Invest some money into some exercise gear that is comfortable and makes your body look great. Just be sure that it is something that you don’t feel self-conscious wearing. If you look good, you will be motivated to workout at the gym.

You will get bored with an exercise routine if you do it every day, which may cause you to stop. It is easy to stop exercising if you get bored. Make sure you alter your exercises, so your workouts continue to be motivational and original. Each time you lose your motivation and stop exercising, it is that much more difficult to start again. Therefore, it is crucial that you change up your routine so that it stays fresh and all your progress is not lost.

Try to give yourself some sort of reward for each fitness goal you manage to reach. You deserve to reward yourself, even for a small goal. You stayed true to your goal and accomplished it! Reward yourself by spending time with your loved ones or have a small piece of dessert. A new outfit might also be a great way to celebrate your success. The dream of a new addition to your wardrobe or a nice big bowl of ice cream should be more than enough to keep you motivated.

Do not think of exercising as nothing but a chore. Fun can be possible, especially if you know some great ways to spice up your exercise routines. Read the advice in the article below for easy ways to liven up your workout routine.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.


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