7 Best TRICEPS Exercises for SEXY ARMS | Autumn Fitness

7 Best TRICEPS Exercises for SEXY ARMS | Autumn Fitness

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Tank top season is here—so today we are working our triceps! I’ve got seven upper body moves that will stoke your calorie burn and get you ready for the beach!
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Today’s Tricep Workout:
1:05 Tricep Dip
1:51 Skull Crusher
3:02 Tricep Extension
5:41 Tricep Kickback
4:48 Resistance Pull
6:45 Narrow Grip Chest Press
7:43 Tricep Pushup

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The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

*Thanks for tuning in! Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.


Don’t Miss This Article:

A Easy But Fast Plan To Lose Weight After 30, 40, 50 and Above

Many people are tentative about how to approach their desire to get into shape. They may not know where to start, or may lack the motivation to actually begin. The best way to approach the situation is to make sure to have fun with it. Get on the ball by using these great tips.


Play some of your favorite tunes while exercising. It is only natural to start moving when we hear music playing. Exercising to the beat of a favorite song can become more like a dance than work. This will help you to quit thinking about how tired you feel so you can have more fun. Music can make the difference between stopping after 15 minutes and stopping after 30 minutes.


Ask a few friends to join you when you work out; the more the merrier! Time will seem to evaporate as your workout speeds by. It allows you to focus on the pleasant company you are with rather than on your body. You can also use this time to socialize. Sharing time with friends is always fun, and it will make your exercise period go much faster.


Focusing on fun instead of working your body hard is something that fitness-themed video games are good for. There are a lot of video games that can be used as fitness tools in a weight loss program. Choosing entertaining exercise routines helps you spend more time working out and less time trying to build enough motivation to exercise.


It is much more enjoyable to go to the gym if you are happy and look great when you are exercising. You should invest in some clothing to work out in that is comfy and that looks good. Choose clothes that you will enjoy wearing and inspire you to get out of the house to exercise.


Repeating, repeating, repeating the same workout is boring, boring, boring. Switch it up as much as possible. Productivity is affected by boredom. Without the proper motivation, you might stop altogether. This is why you should change up your routine regularly. This will ensure that you can remain engaged when you plan on working out over an extended period of time. If you stop working out, you will risk losing all of the progress that you have already made.


A reward is a great way to keep yourself motivated to reach your fitness goals. Try and reward yourself with something special like a massage or a nice dinner to keep you on track with your workout plan. There is no need to spend a lot of money on something fancy. All you really need is just a little bit of recognition for the hard work to keep you going.


Although a lot of people are convinced that exercising is difficult, it doesn’t have to be. It can be a lot of fun. Try these tips to see that exercise can be fun to do!

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

20 Comments

  1. It's Viola says:

    ive been loosing weight and my triceps are really bad

  2. Triceps dips are so painful

  3. I am wondering if all seven of these exercises work all the muscles in the tricep area.

  4. Love this workout. Where can I buy the steps you have?

  5. Getfit Gar says:

    The best videos cpt specialist sports nutrition diploma fitness nutrition 22 years

  6. Oh Autumn, today is my lucky day because I "found" this video. It's a great workout… I couldn't finish it, but will continue doing it. Thank you!! June 29, 2017

  7. How many times a week should these exercises be done to get the fastest results?

  8. fantastic…i fell good now

  9. how often should this be done

  10. Love your positive message AND great exercises!

  11. the only channel where I found smthing that I can push in my day to day life .

  12. Cara !! says:

    Thank you so much I really need this ♥️♥️♥️♥️

  13. Excelent video! For once a realistic video where I see a professional actually 'suffering' with the exercise. Usually people make it look so easy and painless and when I try it is nothing like I expected. This is a great motivation… knowing it is hard but possible to do.

  14. I would like to have an athletic build but keep and build a bit on my curves. I always get so many comments on my hourglass figure–I love it so much myself–however, I'm scared that the more i workout, especially my abs to flatten my stomach, that I will begin to square out instead of continue to be curvaceous. I love my curves so much. I want abs, a V line, a booty, I want it all and my curves. Can you put together a small video series that'll help us females that love our curves or wanna get curves or get them back to keep, get, or reacquire and maintain curves with a toned muscular yet feminine build? I love my sensuous and female body. I wanna keep it sensuous and feminine but gain muscles that'll work with that. I am trying to build more muscles for work.

  15. I'm going to try these at home.  Thanks for the video.

  16. Are overhead extensions the same as tricep extensions?

  17. Sorry, but your bra is much to small. Don't you think? Do you think that's appropriate for a "workout" video ..?

  18. Extreme Pump on you tube is the best for all part of your body. Highly recommended.

  19. well i did this… 3reps of 15 for each…feeling the burn

  20. hu iu muiu w du pulu huio muiu

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