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A Easy But Fast Way To Lose Fat After 40, 50 and Above

Most folks do not set goals when losing weight because they don’t have the knowledge they need to be motivated. Fortunately, there are so many ways to make working out more fun. Look at these different ways to begin your weight loss program.


Listening to workout music can get your heart pumping and make you push yourself further. Music has a way of getting people into a groove. As the Law of Inertia states, once in motion, objects continue in motion until exterior forces are present. Start dancing and you will not be able to stop! Dancing takes the tedium out working out because it’s fun to do.


Friends are the best motivators. Taking time to socialize and catch up while exercising makes the time pass more quickly. You and your friend will be amazed at how quickly you can lose weight when you work out together.


Video game exercises are a great new way to workout and have fun. Usually you can forget the fact that you are getting your burn on and concentrate on having fun. You are far less likely to get tired or annoyed with your routine and stop.


Invest in clothes that make you feel good about yourself. New clothes make you feel good and will provide you with the motivation you need to begin a new exercise routine. There is a wide variety of workout apparel that comes in many colors. Thanks to the different options available, it is very easy to express your creativity when choosing an outfit. Workout clothing that suits your style is going to be a great motivating factor.


Vary your exercise routine so you won’t get bored with your current one. By keeping yourself interested, you lessen the likelihood that you will give up on your fitness goals. You should update your exercise routine on a consistent basis. Not only does it make your exercise time more fun, it also keeps you from losing interest too quickly. Whatever you do, don’t allow yourself to lose interest and quit. Starting again is often harder than when you first started.


Reward yourself each time you reach a goal. This is the perfect motivation to stick with things. Even a small reward encourages you by acknowledging the effort you put forth to earn it. Whatever your reward might be, you should look forward to receiving it as soon as you hit your goal. You must keep your motivation high as you move forward.


You don’t have to settle for mundane workouts that don’t excite you. If you keep a positive attitude, you’ll find plenty of ways to keep your workouts entertaining. Change your views towards getting fit by keeping a positive attitude.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

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