50 Burpees As Fast as Possible Challenge!

50 Burpees As Fast as Possible Challenge!

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Here’s your exercise challenge for week #3 of your http://www.dietbet.com/Zuzka


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Often, people don’t succeed in their attempts to get fit because they lack motivation or lose it at some point. Knowing the proper way to exercise will help make it more enjoyable for you. This article details some tips to help you.


Turn on the radio while you are working out. When you have music on, your body instinctively moves to the beat. It is natural for people to respond to music. You can make your workout more rewarding and fun if you pick music that will make you feel like you are dancing. When you listen to music while you are working out, it will be fun, and you will be able to keep going. Incorporating music into your workout routine can make time fly by faster so you exercise for longer.


Try to exercise with a group of friends. You can make use of this time to catch up on the latest events. When you are whiling away the time with your workout buddy, you won’t dwell on the exercise. You can be distracted by having a conversation. Bringing friends along will make working out a lot more fun.


Think about one of the video games that provide a workout. Playing a fun workout video game is a great way to distract you from the fact that your exercise is making you tired. Get lost in your workout, and it is easier to ignore the fact that you are getting tired. In addition, you’ll be so focused on trying to get a strike in your bowling game or trying to get a KO in your boxing game that you’ll forget you’re exercising and will naturally extend your workout session.


Worrying about being seen while working out is one of the most difficult parts. Wearing becoming workout outfits can really add to your self confidence. Clothing nowadays has a wide variety of colors and sizes. Make sure your exercise clothing is cool-looking and puts you in the right mood to exercise. This investment will help to motivate you.


Keep your exercise routine interesting by avoiding repetition. Mix up your workouts often. Boredom is the biggest enemy of a productive workout. There is a chance that without proper incentive to keep trying, you might even abandon your goals. Keep your routine varied. This is essential if you want to stay motivated. If you stop working out, you will risk losing all of the progress that you have already made.


Once you reach a goal, you should reward yourself. This is one of the best ways to keep your enthusiasm about your fitness plan high. Rewards don’t have to be elaborate. A bit of ice cream or a new piece of clothing works fine. You should actually be able to earn these rewards. Otherwise, they won’t motivate you at all.


Exercising can be exciting. There is no need to make it a chore. Exercising doesn’t have to be done in a cookie-cutter fashion because you have so many different options. This article discusses practical information that you can use right away to plan your workouts.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

29 Comments

  1. Bla Ble says:

    5:16.38 🙁 I did Jump Rope Cardio #1 cca 15 min. before it, but I think that it doesn't matter. I still can't breathe the right way, so I have to do pauses to catch breath. It always was my problem.

  2. Valentina says:

    Today,I started Competion Burpees 🙂 

  3. Eliza P says:

    3.57 good exercise challenge! 

  4. 4:56. Need to improve that. Good fitness test 🙂

  5. Wow.
    perfect woman.
    period.

  6. 5:25 but i got distracted watching a show during some of that! lol 🙂 

  7. 윤미연 says:

    hi~~~
    my score is 4:27
    i'm really pleased to join 50burpees challenge!

  8. Amazing Look easy difficult to perform

  9. hgfffdvfs says:

    Can you please make a video on washing your hair when working out, because washing it alot really makes my hair super dry, frizzy and awful. Thank you

  10. 100 burpees in 5 minutes and 2 seconds. My first rest was on the 83rd. I thought I was going to die. I was at the stadium and was breathing so fast that a fly flew into my mouth in the middle of the set 😀

  11. fuuf 4:55 😀 I thougt I do it under 4 minute but maybe next time 🙂

  12. joel Zu says:

    I did 50 burpees with you, thanks, more video like this, thanks 

  13. Tied you! 2:57. Wow. That was intense.

  14. Zuzka, you're the best! I'll definitely do this after my class is done!

  15. 4:42, with exercise enduced asthma..usually I stop that's why I like the intervals but I kept going.

  16. 2 min and 52 seconds.
    I cant believe it.So intense

  17. Roger G says:

    I got a long way ahead … 8:25😄

  18. Marrakis says:

    About 3 minutes for me

  19. also, I can't believe how many people you got to participate in your #dietbet challenge. Do you think you will be doing another one in the future?

  20. That's hiw crossfitters do burpees. Besides she said "competition burpees" not "normal or prison burpees"

  21. Zolasoleil says:

    Geez, under 3 min !! You are a beast! I did it in 4:22:97 but before I have completed Zwow 60 like proposed in the dietbet schedule. Thanks Z!

  22. Um… That's not a burpee, you're not supposed to touch the ground with your belly, during the push-up. It's like a normal push-up except you stand up, arms straight in the air as if doing jumping jax, jump, and back down again for the push-up to rinse & repeat.

    I've never heard of anybody telling people to touch the ground with their bellies, when you do that you're cheating because it's resting your muscles that keep you suspended during the push-up. If my drill instructor ever caught me doing that he'd make me do 100 more or else the penalty would be more tomorrow till I could do it right.

  23. 4minutes :11seconds I'll get better in time!

  24. love the new workout outfit, you look great in it.

  25. Try to beat me! I have managed to do the  50 Competition Burpees in 2 minutes and 57 seconds YAY 🙂

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