5-minute Savory Breakfast Quinoa

5-minute Savory Breakfast Quinoa

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Savory Breakfast Quinoa Bowls with spinach, tomatoes and fried eggs on top!

It&#8217s about time I give you one more savory breakfast recipe, don&#8217t ya think?! We&#8217ve been fairly sweet about right here lately, especially in the breakfast division, so right now we&#8217re whipping up some savory breakfast quinoa that requires only five minutes to make!

Truthfully, I have a tendency to wake up and craving sugar. Not like a slice of cake, but I realllly like my sweet breakfasts, and because I eat almost everything I share, I&#8217ve been a minor selfish in not sharing something savory with you.

But that all alterations right now my pals since we&#8217re producing a scrumptious savory breakfast quinoa created with tomatoes and spinach and topped with a runny fried egg and sizzling sauce. Plus, did I mention it only takes 5 minutes? Yep, now there&#8217s no excuse not to begin your day with a protein-wealthy, veggie-packed meal.

Savory Breakfast Quinoa Bowls with spinach, tomatoes and fried eggs on top!Savory Breakfast Quinoa Bowls with spinach, tomatoes and fried eggs on top!

The trick with obtaining this breakfast prepared so speedily is possessing pre-cooked quinoa.

You guys know how considerably of a fan I am of cooking a huge batch of quinoa on a Sunday and keeping it all week long, and it&#8217s for recipes like this in which that comes in useful. I advocate that each and every week you cook up at least 1 cup of dry quinoa and then keep it for your meals all week lengthy (quinoa will final you at least four &#8211 5 days in the fridge).

Then with the cooked quinoa on hand, all you have to do for this recipe is fundamentally just stir everything with each other &#8211 the tomatoes, spice blend (I used a garlic herb mix from Simply Natural but you could use no matter what you desired) &#8211 and serving it. With a runny fried egg, of course!

Savory Breakfast Quinoa Bowls with spinach, tomatoes and fried eggs on top!

Please inform me you agree that each time you prime some thing with a friend egg it tastes infinitely better. I&#8217m not alone right here, right?

And what&#8217s wonderful about eggs is that they consider like zero time to make and are packed with nutrients!

Eggs are most well acknowledged for their protein material (there&#8217s 6g of protein per egg!), but eggs also have all nine important amino acids, plus vitamins D and B12, and minerals phosphorus and riboflavin. Eggs are also higher in Omega three fatty acids!

A single factor I do want to note about eggs although&#8230 make positive you&#8217re getting eggs from organic, pasture-raised chickens, ideally from a regional farm (if that&#8217s accessible to you).

These SAVORY Quinoa Breakfast Bowls take just 5 minutes to make and are packed with healthy ingredients &gt&gt spinach, tomatoes and fried eggs make this a protein-packed breakfast!These SAVORY Quinoa Breakfast Bowls take just 5 minutes to make and are packed with healthy ingredients &gt&gt spinach, tomatoes and fried eggs make this a protein-packed breakfast!

And these bowls are also completely customizable. Right here are some swap ideas:

  • Greens: swap out the spinach for finely shredded kale, chard, arugula or even romaine
  • Tomatoes: swap for sundried tomatoes or bell peppers
  • Spices: adjust the garlic herb spices for any other spice mix you like (Italian or Mexican would each be superb)

Sizzling sauce is also optional, but hugely advised!

These SAVORY Quinoa Breakfast Bowls take just 5 minutes to make and are packed with healthy ingredients &gt&gt spinach, tomatoes and fried eggs make this a protein-packed breakfast!

And here&#8217s the greatest portion of it all:

When you slice into the egg, the yolk begins dripping into the quinoa, then you combine it all together! Every bite is a little warm from the egg, spicy from the sizzling sauce and completely balanced with the fluffy quinoa and crunchy spinach.

It&#8217s just one of those recipes that you must attempt. Becuase once you start your day with a meal like this, you&#8217re gonna truly feel like a total superstar!

These SAVORY Quinoa Breakfast Bowls take just 5 minutes to make and are packed with healthy ingredients &gt&gt spinach, tomatoes and fried eggs make this a protein-packed breakfast!

five-minute Savory Breakfast Quinoa
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Conserve Print
Prep time
Cook time
Total time
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Author:
Serves: four
Elements
  • three cups cooked quinoa
  • one cup cherry tomatoes, chopped
  • 2 tablespoons garlic &#038 herb seasoning (or seasoning blend of option)
  • &frac14 teaspoon salt (if seasoning doesn&#8217t contain salt)
  • four cups fresh spinach
  • four eggs
Instructions
  1. In a tiny bowl or saucepan, combine together the quinoa, tomatoes, seasoning and salt if utilizing.
  2. Evenly distribute among four bowls. To the bowls include 1 cup spinach and set aside.
  3. Heat a non-stick skillet in excess of medium-reduced heat. Fry eggs about one minute per side and top each and every bowl with an egg.
  4. Sprinkle with pepper and scorching sauce if sought after and appreciate!
This publish was sponsored by Just Natural, but as usually all opions are my very own. Thank you for supporting me and the businesses that make this internet site feasible!

 

 

Want a lot more quinoa dinner recipes?
Stick to my board on Pinterest!

 

These SAVORY Quinoa Breakfast Bowls take just 5 minutes to make and are packed with healthy ingredients &gt&gt spinach, tomatoes and fried eggs make this a protein-packed breakfast!

The submit 5-minute Savory Breakfast Quinoa appeared very first on Just Quinoa.

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Dr. Louis Muraoka
Dr. Louis Muraoka
Registered dietitian, author, lecturer, and diabetes educator, specializes in diabetes nutrition. He has advised the American Diabetes Association and the American Dietetic Association on nutrition recommendations.

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