It’s about time I give you one more savory breakfast recipe, don’t ya think?! We’ve been fairly sweet about right here lately, especially in the breakfast division, so right now we’re whipping up some savory breakfast quinoa that requires only five minutes to make!
Truthfully, I have a tendency to wake up and craving sugar. Not like a slice of cake, but I realllly like my sweet breakfasts, and because I eat almost everything I share, I’ve been a minor selfish in not sharing something savory with you.
But that all alterations right now my pals since we’re producing a scrumptious savory breakfast quinoa created with tomatoes and spinach and topped with a runny fried egg and sizzling sauce. Plus, did I mention it only takes 5 minutes? Yep, now there’s no excuse not to begin your day with a protein-wealthy, veggie-packed meal.
The trick with obtaining this breakfast prepared so speedily is possessing pre-cooked quinoa.
You guys know how considerably of a fan I am of cooking a huge batch of quinoa on a Sunday and keeping it all week long, and it’s for recipes like this in which that comes in useful. I advocate that each and every week you cook up at least 1 cup of dry quinoa and then keep it for your meals all week lengthy (quinoa will final you at least four – 5 days in the fridge).
Then with the cooked quinoa on hand, all you have to do for this recipe is fundamentally just stir everything with each other – the tomatoes, spice blend (I used a garlic herb mix from Simply Natural but you could use no matter what you desired) – and serving it. With a runny fried egg, of course!
Please inform me you agree that each time you prime some thing with a friend egg it tastes infinitely better. I’m not alone right here, right?
And what’s wonderful about eggs is that they consider like zero time to make and are packed with nutrients!
Eggs are most well acknowledged for their protein material (there’s 6g of protein per egg!), but eggs also have all nine important amino acids, plus vitamins D and B12, and minerals phosphorus and riboflavin. Eggs are also higher in Omega three fatty acids!
A single factor I do want to note about eggs although… make positive you’re getting eggs from organic, pasture-raised chickens, ideally from a regional farm (if that’s accessible to you).
And these bowls are also completely customizable. Right here are some swap ideas:
Sizzling sauce is also optional, but hugely advised!
And here’s the greatest portion of it all:
When you slice into the egg, the yolk begins dripping into the quinoa, then you combine it all together! Every bite is a little warm from the egg, spicy from the sizzling sauce and completely balanced with the fluffy quinoa and crunchy spinach.
It’s just one of those recipes that you must attempt. Becuase once you start your day with a meal like this, you’re gonna truly feel like a total superstar!
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The submit 5-minute Savory Breakfast Quinoa appeared very first on Just Quinoa.