5 Minute Fat Burning Workout | Jump Rope | Lose Weight | Megan Mae Fit

5 Minute Fat Burning Workout | Jump Rope | Lose Weight | Megan Mae Fit

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Jump Rope: http://amzn.to/2d4Tq69

Camera I use: http://amzn.to/2ctMIej

Hey guys! This is a NEW 5 Minute Fat Burning workout that is super short yet super effective! Jumping rope is one my favorite types of cardio. I love it because its easy to throw in your bag when you’re traveling to get an awesome workout in fast! Don’t forget to hiit the Like button and comment below to let me know what type of workout you want to see next!

Thank you for your support!

xox, Megan Mae Fit

♡Open for more fun♡

S U B S C R I B E:

I N S T A G R A M: https://www.instagram.com/meganmaefit/

T W I T T E R: @CFGFitness

S N A P C H A T: @MeganMaeFit

Check Out My Other Videos!:

My Vegas Vlog 2016: https://www.youtube.com/watch?v=EaQImzPOXWM

Spring & Summer Swimwear LookBook: https://www.youtube.com/watch?v=lXWzBQNnVF4

Bikini Ready Buns and Thighs: https://www.youtube.com/watch?v=AZUvfoer2pE

Hips, Obliques & Muffin Top Crusher!: https://www.youtube.com/watch?v=to4rf…

Video with Tony Horton: https://www.youtube.com/watch?v=q6M_S…

Spring clothing haul video: https://www.youtube.com/watch?v=yN8HNd8JzzA

My Sleek and Sexy Ab Workout: https://www.youtube.com/watch?v=FaPEW0TCi9k

Muffin Top Melter Workout: https://www.youtube.com/watch?v=to4rfYI2kCE

My Get Fit Tips: https://www.youtube.com/watch?v=IvgP-Ky1Bss

Business Inquiries: [email protected]

Send me fun stuff!: 424 e central blvd orlando fl 32801

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A Simple But Fast Plan To Lose Weight After 30, 40, 50 ,60

Failure to get in shape is not the result of doing an exercise inappropriately. Flagging motivation and insufficient information are the factors that get in the way for most individuals. You have to make it fun, and these pieces of advice will assist you.

There’s something about music that gets your body moving. It is hard to resist singing along or moving to the beat of your favorite music. You really need to incorporate music you enjoy into your exercise program. Turn up the tunes and start moving your body. The rhythms will put the pep in your step that you need to keep going.

Find a couple of friends who you can exercise with. Think of exercise as a method of socializing. You’ll be having more fun, and your exercise time will fly by. You will forget about the pain of working out if you have friends to talk to.

Try using video game workouts as part of your routine. This is another way to take take your mind off of the fatigue and discomfort that you may feel during a workout. When you concentrate on the game, your body will be the last thing on your mind. Now you should not feel as worn out and will be able to keep working out.

Wearing flattering exercise clothes is a great motivation tool. There are a ton of fun colors and styles in workout clothing that makes working out fun. Try it on before you buy it, and make sure that it is something that you will feel comfortable and confident in.

A boring exercise routine is a surefire way to lose motivation. Feeling bored during an exercise routine can be what prevents you from success. You will have a much better experience if you alternate between several routines. Motivation can only be retained by a regular desire to achieve your goals. Losing interest in your workout routine, is bound to lead to thoughts of quitting. If you stop, starting again can be very difficult.

Small rewards at each attained milestone go a long way towards helping you maintain motivation. The reward does not have to be something big. For example, your favorite dessert or even a simple scarf can work. Make sure your reward is something that you can get easily and that you look forward to. Staying excited and determined is tremendously important while trying to meet your goals.

Working out should not be a way of punishing yourself. You should think of ways to make exercising fun so that you will want to do it. Incorporating the following tips will help make exercising fun for you.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.


  1. Thumbs up this video if you broke a sweat!

  2. tara lynn says:

    Loved this! Could you make a workout about how to stay motivated?

  3. You are so motivating, keep it up!

  4. I'm sweating like crazy, going to try to add this in my weekly routine! Thanks girl!

  5. This was intense, but so good!!

  6. Rose says:

    Thank you for the follow on Instagram. I'm so happy to have found you! I'm trying to loose weight and i need people like you to help me stay motivated. Keep up the great work! <3

  7. I love jump rope, I'm so gonna incorporate this into my workout!

  8. Hey girl!! Loved this video!☺️ currently obsessed with your channel! You look so beautiful ✨ I liked this video! You deserve so much subscribers 🙈 I also make videos,if you want to check them out! 😙💗

  9. You are a very wise woman. Love the short workouts that get my heart rate up. Thanks

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