5 Fat Burn Cardio Exercises || Be Fit With Yasmin Karachiwala

5 Fat Burn Cardio Exercises || Be Fit With Yasmin Karachiwala

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Getting bored of the regular treadmill? Here’s 5 super cardio exercises for ultimate fat burn! For more such videos, subscribe to Yasmin’s channel.

Click here to get washboard abs – https://www.youtube.com/watch?v=hgYaIrnhbnM

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Read More:

A Easy But Effective Plan To Lose Belly Fat After 30, 40, 50 and Above

Getting in shape requires focus and an understanding of what you want to accomplish. Setting a realistic and healthy goal goes a long way towards ensuring success. Read on for workout tips that are guaranteed to keep you engaged and excited about your fitness plan.


Try working out with some music playing. If you have not done this before, it can be very motivating. Music naturally elevates your mood and makes you feel more upbeat. It provides a rhythm to coordinate your movements and boosts your energy levels. Your workout will be more fun and enjoyable if you use this to take your mind off of it.


Bring a willing friend along with you to exercise. Keeping in contact with your friends is a good way to stay in shape. Having a buddy along to exercise with makes working out more enjoyable and less tedious. You may be surprised at how fun exercise can be when you’ve got a buddy there with you.


Add a workout video game to your normally humdrum routine. Doing so will keep your concentration on enjoying yourself rather than on the strenuous nature of the workout. Fun is the fuel for workouts. If you’re high on fun, you won’t get tired and will be able to work out for much longer.


Buying stylish clothes to wear while you exercise can be a great motivational tool. There is a large variety of workout clothing out there. When you see all the different workout clothes available you will be surprised. For some people, getting a new cute outfit will give them the motivation they need to keep going to the gym and working out.


Try switching your workouts around with new activities to alleviate boredom. If you don’t want to abandon your workout program, think of ways to stay motivated. If you do not want to lose interest, try making the workout fun and exciting. Becoming uninterested in a workout is the worst possible thing that can happen, as it will make getting back into your workout routine difficult.


A reward is a great way to keep yourself motivated to reach your fitness goals. Try and reward yourself with something special like a massage or a nice dinner to keep you on track with your workout plan. You do not have to spend lots of money or go overboard in any way. Just a teeny token to remind you that you are accomplishing your goals will suffice.


The definition of exercise does not need to include boredom. There are a ton of ways you can make exercising a more enjoyable activity. As you begin to develop your exercise strategy, keep these helpful tips in mind.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

43 Comments

  1. Don’t 4get 2 brth???🤣🤣🤣🤣how can alive person 4get 2 brth????

  2. Please suggest me diet plan.

  3. Mian Zahid says:

    Good..thank you mam ☺

  4. Very different and not boring to do these set of cardio exercises,thanks Yasmeen,hope to see u more

  5. Fs. Re says:

    U r so perfect.. i want to join you.. but i m in hyd telangana

  6. Please send the video for upper body fat loss

  7. Hello mam u plz tell me how to make belly slim yaar I m very upset

  8. thighs nd hip kam krna hai di

  9. Please suggest me to reduce breast size anf upper abdomen. please please

  10. Mountain climber is the most difficult one for beginners… i had suffered for a week

  11. Sejal Shah says:

    Hey yasmin i m ur follower in youtube n insta…. U r gr8 can u plz give some tips on postnatal exercise for c section

  12. Do anyone know about Fenoboci Diet Plan? Does it work? I hear many people lost their weight with this popular fat burn secrets.

  13. hav knee pain problem can I do jumping excercise

  14. Where is ur gym mam in karachi

  15. I am sure you can learn more on Unflexal workouts. Best workouts ebooks on net.

  16. Well thank you for the useful tips from Karachi…:)

  17. Madam i want reduce my waist size i exercise
    for 1 hour daily but results are slow can u suggest me any diet plan

  18. how much calories do u lose with this workout. ??

  19. There are ads or fitness videos saying loss 10kg or 5kg in a week or so. Nothing is working in me. I have done the sets of exercise fir a month those were supposed to loss my weight in a week and still i didn't. I just lost 2kg. What should i do. I seriously need to burn 10kg

  20. please tell exercise for clear collar bone and get rid of double chin please

  21. i m facing calf muscles pain problem .. suggest me some exercise to burn fat without jumping or running

  22. mam please show some lower body exercise..

  23. nb says:

    can u give a hole week pattern of workout …we don't know what do when ….cardio or normal workout…its so confusing.

  24. nb says:

    can u give a hole week pattern of workout …we don't know what do when ….cardio or normal workout…its so confusing.

  25. "Loula Bebo" just shut up and notice her hard work,tallent for us.instead for thanking her you were taking out her faults and difference between her things and exercising….you know in reality you are so meanfull…..😼😼😼😼😼😼

  26. mam shw sum excercises for weight gain nd which products z help to gain weight

  27. If we have knee pain what should we do?

  28. farooq ali says:

    me lemon apple cider vinegar use nahi karsakti weight loss k lye kuch bta dy

  29. Loula Bebo says:

    did anyone notice the color of the top of the box in reality is grey and black but in the mirror looks all grey!

  30. I'm alittle chubby and wanna increase height will I

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