5 Best Exercises To Lose INNER THIGH FAT At Home

5 Best Exercises To Lose INNER THIGH FAT At Home

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Best Exercises To Lose INNER THIGH FAT At Home @ https://www.youtube.com/c/Stylecrazefitness
A body image that really makes a woman anxious is the size of her thighs. Several surveys have shown that 90% of women are quite unhappy with their thighs- specially their inner thighs. Having well toned and shapely thighs, not just helps you look great but also helps boost your self confidence. We bring to you some of the best exercises to lose inner thigh fat which you can do at home. Practice them on a regular basis and see the difference yourself.

Apart from having fat thighs, with age women’s skin becomes thinner and less supple. Hence the fat cells are very visibly obvious. As there are so many women suffering from this problem, the market has emerged with various pills and creams to aid in slimming down thighs, but in vain. On the contrary, these medicines and creams only increase the problem by making the thighs bigger.

# Let us get a clearer picture as to how one should perform this particular exercise in order to lose inner thigh fat:

Here in this video we will be showing you a combination of different thigh reduction exercises such as:

# Spot jogging :-

Step 1: In the spot jogging exercises, you have to simply start jogging slowly and then increase the speed and also swing your arms simultaneously while jogging. Continue for a count of 10 and stop.

Step 2: Continue spot jogging for a count of 10 and stop.

# Toning exercise:

Step 1: For the toning exercise of the legs, start by first spreading your legs wide apart with the toes pointing outwards. Lift both your hands straight above the head and interlock them. Stabilize your body.

Step 2: Now lower your back in such a way that both the thighs are parallel to the floor.

Step 3: Hold this position for a few seconds and then come up. Continue doing this exercise for a few counts by inhaling and exhaling.

# Alternate leg raise:

Step 1: For this exercise, start by standing with the legs spread shoulder width apart. Keep your hands above your head.

Step 2: Then slowly lift the right leg sideways and simultaneously touch the right hand to the right leg. Do the same with the left leg.

Step 3: Continue this process at a fast pace for a counts and relax. With this we come to the end of the alternate leg raise exercise.

# Cross over lunge + leg raise:

Step 1: In this workout, we start by spreading the legs shoulder width apart.

Step 2: Lift your right leg sideways and then cross it out at the back. Then lift it up and get back to the starting position.

Step 3: Similarly do the same with your left leg. This brings us to the end of the alternate leg raise exercise.

# Wide jog and narrow jog:

Step 1: Start the wide jog by spreading the legs wide apart and jogging at a fast pace for 4 counts.

Step 2: Then bring your legs close to each other and again jog for 4 counts. Continue alternating by first doing the wide jog and then the narrow jog.

# So let’s look at the benefits of reducing unwanted flab and cellulite from the thighs:

1. By following the correct exercise plan, you can reduce cellulite, making the lower body look toned and smoother.

2. Avoiding junk food can decrease the deposits of fat content in the thighs.

3. Preferably consume food which is rich in fiber and protein. Avoid fried stuff as it will only add to heavier and bulkier looking thighs.

4. A point to be noted is that while exercising; work your lower body muscles from every possible angle.

This workout will give your thighs a taut and firm appearance throughout.

Do try out the various methods to reduce ungainly thighs and work towards looking and feeling great!

This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts

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Recommended Article:

A Easy But Effective Guide To Lose Fat After 30, 40, 50 ,60

There are more than a few people who approach fitness very timidly. They might feel that their goals are hopeless, or they may simply be confused about how to start. It’s best to have fun with it. Here are a few ideas to help you begin.


Play some of your favorite tunes while exercising. Listening to music is a natural way to encourage yourself to get moving. Most people love dancing, and if you exercise with music turned on it can feel just like that. You will find it easier to ignore the fatigue and pain and to push through your workout. Working out to music can keep you active for a little longer.


Exercising is easier with a friend! Catch up with one another while you’re working out, and your routine will fly by. Both you and your friend will be amazed at the rapid weight loss you experience.


Try out one of the new workout video games. One advantage of workout video games is that you don’t even realize that you are exercising when you are playing them, as the games themselves can be very enjoyable and addictive. When you’re not focused only on discomfort, you will have more energy and be able to prolong your workout.


When you look and feel great, going to the gym is a more pleasant experience. Spend some money on workout gear that fits you comfortably and that you look great in. If you choose something that you feel good in, it will give you the motivation to go to the gym.


It is very possible to be bored by exercise if you do the same routine everyday. This boredom can prevent you from being successful. The best way to avoid this is to add new exercises to your routine. Maintaining excitement about your workouts will facilitate even greater enthusiasm. If you feel that exercising isn’t fun anymore, you will be more prone to quit working out. Remember that each time you quit, it becomes more difficult to resume your workouts again.


Small rewards at each attained milestone go a long way towards helping you maintain motivation. The reward doesn’t have to be anything very large. It can be as small as a tiny dessert or a new shirt. Whatever you pick as your reward, pick something that is affordable and that you will enjoy. It is counter-productive to pick a reward you can’t afford or isn’t readily available. As you get closer and closer to attaining your goals, be sure to keep your motivation levels high.


Many believe exercise is little more than an irritating task, however, it can be much more enjoyable than that. Creating a fun workout plan isn’t as hard as you might think. This article contains the advice you need to develop a fun exercise routine.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

38 Comments

  1. MaM

    YoUr Assistant not match properly steps

  2. If you are like me, you have possibly attempted most of the anti-cellulite treatment plans with no good results . Search “GetPlanOnly Com” on Google. It’s helping me. This method assisted me reduce the cellulite around my stomach and thighs. I`m so much contented.

  3. ur partner nt doing well n proper

  4. Check guide from Unflexal blog.

  5. thank goodness something I could work with

  6. sha6ar6oon says:

    the girl is so pretty mashallah 🙂

  7. execise k sath diet b bta dain

  8. I do not have cottage cheese on my legs any longer. My legs are now smooth and less aging looking. And I just started out using “cozouniqueplan com” (Google it). Google this small hint today and you’ll really start to see improvement. I’m positive you’ll like it!

  9. how many months it takes to reduce thigh fat

  10. mujay b apnay thigh kam karnay h

  11. well doing this I dnt knw weather thighs will get thinner or not but ur butt will get bigger !!

  12. If you`d like to gain more than 15k cash, hunt for “zimo unique plan” on Google to be able to start your own online businesses. You need to move now and discover everything you have to know. We`ve used some other models but nothing developed. However this plan is different as it works! All of the results it showed are positive. What’s halting you? It’s time for you to take a visit!..

  13. Just look for Unflexal page. You will find there the best workouts instructions.

  14. you guys are so precious! this is working well for me

  15. Workouts are simple, Just go to Unflexal page.

  16. You should go to Unflexal if you'd like to make workouts better guys.

  17. mam Aap bata skte hu ki diet may Kya khuo kya nhi

  18. You should looking for Unflexal if you'd like to get best workouts guide.

  19. Omi Jily says:

    listn m yeh exrecise rox kitny mints ki krun??? and isma sb khaskkty han i jxt want to reduce my thigh pls rp mee…?

  20. If we do this every day with squats n skipping200

  21. Way diet should we follow

  22. what we have to consume in breakfast in lunch and in dinner can you help me plzzzz i want to loose my weight

  23. what we have to consume in breakfast in lunch and in dinner can you help me plzzzz

  24. what is best diet for 18 years student

  25. mam i do every weekends 2km cycling and i am not on diet.i want to reduce my belly,thigh,and waist fat in three months.
    will u plz give me ur websites regarding these and tell me how much effective they are in reducing my weight.
    mam i am a student so i cant be on diet as it will hamper my studies .so plz tell me the other relevant sol.

  26. pls help mam mujh Apna thigh weigh lose krna h

  27. mam i hve a thyroid problem am doing exercise daily if i stop it for 2 days ten again am gaining my weight in inner thighs an arma

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