Apart from having fat thighs, with age women’s skin becomes thinner and less supple. Hence the fat cells are very visibly obvious. As there are so many women suffering from this problem, the market has emerged with various pills and creams to aid in slimming down thighs, but in vain. On the contrary, these medicines and creams only increase the problem by making the thighs bigger.
# Let us get a clearer picture as to how one should perform this particular exercise in order to lose inner thigh fat:
Here in this video we will be showing you a combination of different thigh reduction exercises such as:
# Spot jogging :-
Step 1: In the spot jogging exercises, you have to simply start jogging slowly and then increase the speed and also swing your arms simultaneously while jogging. Continue for a count of 10 and stop.
Step 2: Continue spot jogging for a count of 10 and stop.
# Toning exercise:
Step 1: For the toning exercise of the legs, start by first spreading your legs wide apart with the toes pointing outwards. Lift both your hands straight above the head and interlock them. Stabilize your body.
Step 2: Now lower your back in such a way that both the thighs are parallel to the floor.
Step 3: Hold this position for a few seconds and then come up. Continue doing this exercise for a few counts by inhaling and exhaling.
# Alternate leg raise:
Step 1: For this exercise, start by standing with the legs spread shoulder width apart. Keep your hands above your head.
Step 2: Then slowly lift the right leg sideways and simultaneously touch the right hand to the right leg. Do the same with the left leg.
Step 3: Continue this process at a fast pace for a counts and relax. With this we come to the end of the alternate leg raise exercise.
# Cross over lunge + leg raise:
Step 1: In this workout, we start by spreading the legs shoulder width apart.
Step 2: Lift your right leg sideways and then cross it out at the back. Then lift it up and get back to the starting position.
Step 3: Similarly do the same with your left leg. This brings us to the end of the alternate leg raise exercise.
# Wide jog and narrow jog:
Step 1: Start the wide jog by spreading the legs wide apart and jogging at a fast pace for 4 counts.
Step 2: Then bring your legs close to each other and again jog for 4 counts. Continue alternating by first doing the wide jog and then the narrow jog.
# So let’s look at the benefits of reducing unwanted flab and cellulite from the thighs:
1. By following the correct exercise plan, you can reduce cellulite, making the lower body look toned and smoother.
2. Avoiding junk food can decrease the deposits of fat content in the thighs.
3. Preferably consume food which is rich in fiber and protein. Avoid fried stuff as it will only add to heavier and bulkier looking thighs.
4. A point to be noted is that while exercising; work your lower body muscles from every possible angle.
This workout will give your thighs a taut and firm appearance throughout.
Do try out the various methods to reduce ungainly thighs and work towards looking and feeling great!
This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts
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A Easy But Effective Guide To Lose Fat After 30, 40, 50 ,60
There are more than a few people who approach fitness very timidly. They might feel that their goals are hopeless, or they may simply be confused about how to start. It’s best to have fun with it. Here are a few ideas to help you begin.
Play some of your favorite tunes while exercising. Listening to music is a natural way to encourage yourself to get moving. Most people love dancing, and if you exercise with music turned on it can feel just like that. You will find it easier to ignore the fatigue and pain and to push through your workout. Working out to music can keep you active for a little longer.
Exercising is easier with a friend! Catch up with one another while you’re working out, and your routine will fly by. Both you and your friend will be amazed at the rapid weight loss you experience.
Try out one of the new workout video games. One advantage of workout video games is that you don’t even realize that you are exercising when you are playing them, as the games themselves can be very enjoyable and addictive. When you’re not focused only on discomfort, you will have more energy and be able to prolong your workout.
When you look and feel great, going to the gym is a more pleasant experience. Spend some money on workout gear that fits you comfortably and that you look great in. If you choose something that you feel good in, it will give you the motivation to go to the gym.
It is very possible to be bored by exercise if you do the same routine everyday. This boredom can prevent you from being successful. The best way to avoid this is to add new exercises to your routine. Maintaining excitement about your workouts will facilitate even greater enthusiasm. If you feel that exercising isn’t fun anymore, you will be more prone to quit working out. Remember that each time you quit, it becomes more difficult to resume your workouts again.
Small rewards at each attained milestone go a long way towards helping you maintain motivation. The reward doesn’t have to be anything very large. It can be as small as a tiny dessert or a new shirt. Whatever you pick as your reward, pick something that is affordable and that you will enjoy. It is counter-productive to pick a reward you can’t afford or isn’t readily available. As you get closer and closer to attaining your goals, be sure to keep your motivation levels high.
Many believe exercise is little more than an irritating task, however, it can be much more enjoyable than that. Creating a fun workout plan isn’t as hard as you might think. This article contains the advice you need to develop a fun exercise routine.