5 Best Bodyweight Exercises || Toning, Strength, HIIT Exercises

5 Best Bodyweight Exercises || Toning, Strength, HIIT Exercises

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This video outlines 5 of the BEST and our favorite bodyweight exercises. These exercises are great to add into your HIIT circuits to help tone and strengthen your whole body!

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The keys to developing the perfect exercise regime are making it enjoyable, relevant to your goals and easy to do. By structuring your exercise regimen to fit your life and interests, you are more likely to enjoy it and stick with it. The tips in this article will show you how to build a custom program that works perfectly for you.


Try playing music to motivate you during your exercise routine. Putting on some tunes often motivates people to get their bodies moving instinctively. When you exercise to music, try to think of it like dancing. You will forget about any aches and pains and carry on working out for a little while longer.


You should invite some friends to join you when you start your exercise program. Pleasant conversation can make a long work out session fly by. You will focus on the great friend you are speaking with, instead of the difficult workout you are engaged in. When you have little time to keep up with your friends, working out together can be a great way to catch up with each other. When you have friends to exercise with, it becomes a fun activity.


With a good distraction, you can give your exercise routines the illusion of sped-up time. A great system is to use exercise video games. Workout video games come in a wide variety of genres. Since workouts go faster when you are having fun, try playing a video game that requires you to move. Maybe boxing a virtual opponent is your thing? Video games can make your workout almost effortless, no matter what type of exercise you prefer.


Purchase clothing that is comfortable and flattering once you have decided on a fitness and exercise plan. The easiest way to lose motivation is to pull on your old, baggy sweats. If you look good while you exercise, you’ll be more motivated to go out there and work out.


Doing the same exercise routine every day is a quick way to become bored. If you view your exercise routine as drudgery, you are unlikely to remain committed to it. To keep yourself motivated and interested in exercise, you should change your workout and fitness routine on a regular basis. You need to keep yourself interested or you will find less and less motivation to exercise. Even stopping for a little while can make getting back on track very difficult.


Plan rewards while working towards a fitness goal to keep motivated. Do not think you have to wait until you reach your last goal in order to celebrate. Make sure the reward you choose is indulgent, even if it’s simple. Small rewards like forbidden food, new clothes, or a pair of earrings will be more than enough to keep you motivated. Make your reward a reasonable one. The more enticing a reward is, the more likely you will be to strive for it.


Exercise won’t feel like a punishment if you choose workouts that you enjoy. This article’s tips will show you how to make your workouts fun.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

2 Comments

  1. You guys should do a video for exercises that build you up in strength to be able to do pull ups and burpees, my wife and I are about to order the carb cycling book you guys have and do some HIIT training along with that and she is still struggling to do those and would love some tips with videos of exercises to build her up to be able to do burpees and pull ups specifically

    Burpees, Mountain climbers, pull ups, push ups, and body weight squats, and bicycle crunches

  2. cjonnette says:

    Push ups, curtsy lunges, mountain climbers, bicycle crunches and burpees. I absolutely hate the burpee, but I feel compelled to finish with them.

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