These easy meal prep smoothie recipes are a excellent way to make sure you’re obtaining in a healthy breakfast every single day. Freeze, blend and breakfast is served!
Smoothies have constantly been a go-to breakfast for me, specifically when I’m short on time or am feeling like I need something that will give me a fast enhance of energy in the morning. But I just lately discovered the notion of meal prep smoothie packs and I’m obsessed.
If you’re new to this total meal prep planet as well, here’s the deal:
We invest a few hrs above the weekend to prep a bunch of meals so that during the week, you don’t have to fear about cooking or purchasing. I showed you how to make Meal Prep Quinoa Burrito Bowls, as effectively as Coconut Quinoa Curry a few weeks ago and that’s the basic notion: prep when and have meals all week lengthy.
Lunches and dinners are typically quite easy for me because I adore leftovers, but breakfast is where I begin to struggle. I experimented with chia pudding and overnight oats, but I usually revert back to smoothies. So I determined to consider my hand at meal prep smoothie packs and they’re a game changer. All you have to do is prep your elements, put them into freezer bags, pop them in the freezer and blend with your favorite liquid when you’re prepared to eat.
Saves SO considerably time and lets you have properly portioned smoothies anytime you want!
And today I’m going to demonstrate you how to make four super simple smoothie packs. We’ve got:
I’m really excited for you to attempt these recipes since I experimented with to cater to as numerous distinct diet regime kinds as achievable. We’ve received green ones, we’ve acquired ones that are banana-cost-free, minimal in sugar, and they’re all plant-based and vegan. Not to mention, crazy easy to make!
For the base of these smoothies, we’re employing two of Almond Breeze’s shelf-stable almondmilks. What I love about these is that you can stock up at the grocery store, use them when you’re prepared and you don’t have to fret about them taking up area in the fridge ahead of you’re ready to open them.
Truthfully, I utilized to only use only water as my smoothie base, but now that there are so numerous wonderful plant-primarily based milk options out there, why not try and get much more flavor and creaminess into your smoothies?
Almond Breeze gives a ton of shelf-secure options, but my two favorites are the Unsweetened Chocolate Almondmilk and the Unsweetened Vanilla Almond Coconut Mix. They’re each amazingly creamy, include a wonderful taste to the smoothies, but keep it light and wholesome with no adding a good deal of calories, fat or additional sugar.
And rapidly, prior to we dive into our smoothies, I want to quickly share the resources I use for meal prepping these poor boys:
Berries are 1 of my favored smoothie components and this one particular is one hundred% berries! They’re sweet, with no becoming as well high on the glycemic index, that means they won’t spike your blood sugar, but will still taste scrumptious. I utilised a mix of strawberries, blueberries and raspberries, but come to feel totally free to change the combo for what you have on hand (blackberries are also 1 of my faves).
Add the berries into a tiny bag and spot in the freezer. When prepared to mix, add berries and almondmilk and mix until smooth.
If you’re hunting for a dessert/ice cream inspired smoothie, this one particular hits the jackpot! It’s ultra creamy and smooth, but tastes like mint chocolate chip ice cream. We’re making use of bananas and avocados to give us that perfect texture, cacao nibs and cocoa powder for the chocolatey portion (along with chocolate almondmilk!), fresh mint for that minty taste and spinach! Yes, we even snuck spinach into your smoothie!
Include the banana, avocado, cacao nibs, cacao powder, mint and spinach into a modest bag and place in the freezer. When prepared to mix, add the smoothie pack, along with the almondmilk, and blend till smooth.
This is a preferred publish-exercise smoothie of mine because it’s larger on the carb side, but also adds some protein and greens. As our fruity base we’re employing a combo of mangos and pineapple (the perfect tropical mix), as nicely as including in hemp seeds for protein and two giant handfuls of little one kale. It’s sweet, satisfying and pairs flawlessly with the vanilla almondmilk coconut milk!
Include the fruit, hemp seeds and greens into a small bag and location in the freezer. When ready to blend, include smoothie pack, along with the almondmilk, and blend until smooth.
Now THIS is my type of smoothie! It tastes like a cross between a chocolate and strawberry milkshake and is honestly the ideal way to commence the day. It only calls for three substances – we’re utilizing bananas and strawberries as the base and adding in unsweetened chocolate almondmilk – and it’s just scrumptious. You’re going to love it!
Add the fruit into a tiny bag and spot in the freezer. When ready to blend, add the smoothie pack, along with the almondmilk, and blend right up until smooth.
Greatest Post-Workout Smoothie (Just Quinoa)
Mango Ginger Kale Green Smoothie (Minimalist Baker)
Strawberry Banana Green Smoothie (Match Foodie Finds)
Tummy Soothing Smoothie (Ambitious Kitchen)
Peanut Butter Cup Smoothie (Eating Bird Meals)
This recipe is brought to you in partnership with Blue Diamond Almond Breeze. As constantly, all opinions are my own. I only share organizations I adore and believe in, so thank you for continuing to help Merely Quinoa!
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