4 Easy Meal-Prep Smoothie Recipes

4 Easy Meal-Prep Smoothie Recipes

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These easy meal prep smoothie recipes are a excellent way to make sure you&#8217re obtaining in a healthy breakfast every single day. Freeze, blend and breakfast is served!

Smoothies have constantly been a go-to breakfast for me, specifically when I&#8217m short on time or am feeling like I need something that will give me a fast enhance of energy in the morning. But I just lately discovered the notion of meal prep smoothie packs and I&#8217m obsessed.

If you&#8217re new to this total meal prep planet as well, here&#8217s the deal:

We invest a few hrs above the weekend to prep a bunch of meals so that during the week, you don&#8217t have to fear about cooking or purchasing. I showed you how to make Meal Prep Quinoa Burrito Bowls, as effectively as Coconut Quinoa Curry a few weeks ago and that&#8217s the basic notion: prep when and have meals all week lengthy.

Lunches and dinners are typically quite easy for me because I adore leftovers, but breakfast is where I begin to struggle. I experimented with chia pudding and overnight oats, but I usually revert back to smoothies. So I determined to consider my hand at meal prep smoothie packs and they&#8217re a game changer. All you have to do is prep your elements, put them into freezer bags, pop them in the freezer and blend with your favorite liquid when you&#8217re prepared to eat.

Saves SO considerably time and lets you have properly portioned smoothies anytime you want!

How to make Meal Prep Smoothie Packs in FOUR different flavors!

And today I&#8217m going to demonstrate you how to make four super simple smoothie packs. We&#8217ve got:

  • Mixed Berry
  • Mint Chocolate Chip
  • Tropical Green
  • Chocolate Strawberry

I&#8217m really excited for you to attempt these recipes since I experimented with to cater to as numerous distinct diet regime kinds as achievable. We&#8217ve received green ones, we&#8217ve acquired ones that are banana-cost-free, minimal in sugar, and they&#8217re all plant-based and vegan. Not to mention, crazy easy to make!

How to make Meal Prep Smoothie Packs in FOUR different flavors!

For the base of these smoothies, we&#8217re employing two of Almond Breeze&#8217s shelf-stable almondmilks. What I love about these is that you can stock up at the grocery store, use them when you&#8217re prepared and you don&#8217t have to fret about them taking up area in the fridge ahead of you&#8217re ready to open them.

Truthfully, I utilized to only use only water as my smoothie base, but now that there are so numerous wonderful plant-primarily based milk options out there, why not try and get much more flavor and creaminess into your smoothies?

Almond Breeze gives a ton of shelf-secure options, but my two favorites are the Unsweetened Chocolate Almondmilk and the Unsweetened Vanilla Almond Coconut Mix. They&#8217re each amazingly creamy, include a wonderful taste to the smoothies, but keep it light and wholesome with no adding a good deal of calories, fat or additional sugar.

And rapidly, prior to we dive into our smoothies, I want to quickly share the resources I use for meal prepping these poor boys:

My Suggested Meal Prep Smoothie Tools

Mixed Berry Smoothie


Mixed Berry Smoothie -- a healthy smoothie that's easy to meal prep!

Berries are 1 of my favored smoothie components and this one particular is one hundred% berries! They&#8217re sweet, with no becoming as well high on the glycemic index, that means they won&#8217t spike your blood sugar, but will still taste scrumptious. I utilised a mix of strawberries, blueberries and raspberries, but come to feel totally free to change the combo for what you have on hand (blackberries are also 1 of my faves).

Mixed Berry Smoothie -- a healthy smoothie that's easy to meal prep!

To make this mixed berry smoothie, you will need to have:

  • one cup fresh strawberries
  • one/2 cup fresh blueberries
  • one/2 cup fresh raspberries
  • one one/2 cups Almond Breeze Unsweetened Vanilla Almond Coconut Blend

Add the berries into a tiny bag and spot in the freezer. When prepared to mix, add berries and almondmilk and mix until smooth.

Mint Chocolate Chip


Mint Chocolate Chip Smoothie -- made with banana, avocado, fresh mint and spinach!

If you&#8217re hunting for a dessert/ice cream inspired smoothie, this one particular hits the jackpot! It&#8217s ultra creamy and smooth, but tastes like mint chocolate chip ice cream. We&#8217re making use of bananas and avocados to give us that perfect texture, cacao nibs and cocoa powder for the chocolatey portion (along with chocolate almondmilk!), fresh mint for that minty taste and spinach! Yes, we even snuck spinach into your smoothie!

Mint Chocolate Chip Smoothie -- made with banana, avocado, fresh mint and spinach!

To make this mint chocolate chip smoothie, you will need to have:

  • 1 medium banana
  • one/2 of an avocado, diced
  • 2 tablespoons cacao nibs
  • two tablespoons cacao powder
  • 1/four cup fresh mint
  • 1 cup spinach
  • 1 1/two cups Almond Breeze Unsweetened Chocolate Almondmilk

Include the banana, avocado, cacao nibs, cacao powder, mint and spinach into a modest bag and place in the freezer. When prepared to mix, add the smoothie pack, along with the almondmilk, and blend till smooth.

Tropical Green


Tropical Green Smoothie -- made with pineapple and mango! The ultimate make ahead smoothie recipe!

This is a preferred publish-exercise smoothie of mine because it&#8217s larger on the carb side, but also adds some protein and greens. As our fruity base we&#8217re employing a combo of mangos and pineapple (the perfect tropical mix), as nicely as including in hemp seeds for protein and two giant handfuls of little one kale. It&#8217s sweet, satisfying and pairs flawlessly with the vanilla almondmilk coconut milk!

Tropical Green Smoothie -- made with pineapple and mango! The ultimate make ahead smoothie recipe!

To make this tropical green smoothie, you will need to have:

  • one cup fresh mango
  • one cup fresh pineapple
  • three tablespoons hemp seeds
  • two cups child kale/spinach
  • 1 1/2 cups Almond Breeze Unsweetened Vanilla Almond Coconut Mix

Include the fruit, hemp seeds and greens into a small bag and location in the freezer. When ready to blend, include smoothie pack, along with the almondmilk, and blend until smooth.

Chocolate Strawberry


Chocolate Strawberry Smoothie -- made with only 3 INGREDIENTS, it's the perfect make-ahead smoothie recipe!

Now THIS is my type of smoothie! It tastes like a cross between a chocolate and strawberry milkshake and is honestly the ideal way to commence the day. It only calls for three substances &#8211 we&#8217re utilizing bananas and strawberries as the base and adding in unsweetened chocolate almondmilk &#8211 and it&#8217s just scrumptious. You&#8217re going to love it!

Chocolate Strawberry Smoothie -- made with only 3 INGREDIENTS, it's the perfect make-ahead smoothie recipe!

To make this chocolate strawberry smoothie, you will want:

  • one medium banana
  • 2 cups fresh strawberries
  • 1 1/two cups Almond Breeze Unsweetened Chocolate Almondmilk

Add the fruit into a tiny bag and spot in the freezer. When ready to blend, add the smoothie pack, along with the almondmilk, and blend right up until smooth.

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Other Smoothies Recipes To Try:


Greatest Post-Workout Smoothie (Just Quinoa)

Mango Ginger Kale Green Smoothie (Minimalist Baker)

Strawberry Banana Green Smoothie (Match Foodie Finds)

Tummy Soothing Smoothie (Ambitious Kitchen)

Peanut Butter Cup Smoothie (Eating Bird Meals)

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This recipe is brought to you in partnership with Blue Diamond Almond Breeze. As constantly, all opinions are my own. I only share organizations I adore and believe in, so thank you for continuing to help Merely Quinoa!


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Want more smoothie &#038 juice recipes?
Stick to my board on Pinterest!

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Meal prep like a boss with these 4 EASY meal-prep smoothie recipes! Just toss the ingredients in a bag, freeze and blend when ready to eat!

The submit four Straightforward Meal-Prep Smoothie Recipes appeared very first on Merely Quinoa.

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Dr. Louis Muraoka
Dr. Louis Muraoka
Registered dietitian, author, lecturer, and diabetes educator, specializes in diabetes nutrition. He has advised the American Diabetes Association and the American Dietetic Association on nutrition recommendations.

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