35 Min. 500 Calorie Jump Rope & Pure Cardio Sweat Fest Home Workout | BOOM 500 Day 05

35 Min. 500 Calorie Jump Rope & Pure Cardio Sweat Fest Home Workout | BOOM 500 Day 05

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Recommended Article:

A Simple But Effective Guide To Lose Weight After 30, 40, 50 and Above

The best fitness plan is one that is accessible, comfortable and fun. If you are doing a workout that fits your needs, it will be much easier to stick to the plan. Below is some great advice to aid you in developing a program all your own.

Music can help to keep you motivated. Music has a way of getting people into a groove. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Dancing is a wonderful way to work out, and it’s fun, too!

Exercising can quickly become monotonous if you don’t think of something to make it fun. Try to include social activities in your workout routine. Take walks on your lunch breaks or at the gym with some friends. Fun chats with friends can make workouts more appealing and can help them go by more quickly. You may even forget your workout is over because you were having so much fun exercising with your buddy.

Interactive video games are excellent methods for having an effective, exciting workout. Playing a game gets your mind off of the fact that you are exercising and focuses on the fact that you are having fun. You are far less likely to get tired or annoyed with your routine and stop.

Knowing that people will be seeing you while you exercise is an intimidating thought. Your confidence and opinion of yourself will go way up when you are wearing an exercise outfit that you look good in. Clothing nowadays has a wide variety of colors and sizes. Treat yourself to fitness clothes that make you want to get ready for a workout. When you feel that you look good, you can flaunt that during exercise.

Your workout routine should include a lot of variety. This will enable you to engage different muscle groups. Keeping your workouts fresh is the key to staving off boredom and maintaining your interest. Continuing to stay motivated is essential. When you take a break from exercise, it’s hard to rebuild the momentum you had going.

To keep your motivation high, you should reward yourself when you achieve your fitness goal. You can treat yourself to something small like a dessert or a new item of clothing as a reward for doing well. Be certain that your chosen treat is simple to get but something that you love. The thought of the reward must be enough to help you stay motivated and active.

Exercise can be wonderfully entertaining. You shouldn’t look at it as being miserable, because it doesn’t have to be. There are many different ways to get the exercise you need. Begin your new workout routine by following the advice in the article below.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.


  1. I love this guy!! XD His commentary makes this workout even more enjoyable than it already is!! HAHA

  2. Fair warning before you do this workout- Remember to STRETCH! (Especially legs!!) I bent down halfway through the workout and my legs are tight and sore! >:o AH!

  3. Pure honest funny, you are the best!

  4. Kelsey S says:

    Loving this challenge Mill! Feeling and seeing changes after just 5 days. It's amazing what you're capable of when you put your mind to it and push yourself out of your comfort zone.

  5. i trip too much on the rope 🙁 i can do only standard rope jump

  6. You are awesome! Clean, to the point, easy moves, but killer workout! You ROCK

  7. namikka says:

    This is really one of my favorite workouts!! Thank you so much! I always enjoy doing your workouts, keep up the good work!! 🙂

  8. post a 1000 calorie hiit in 60 minute only

  9. finally a cardio without a billion squats

  10. O melhor canal de exercícios do YouTube!

  11. wooooohhhhhh  sweat party!!!!  Boom!!!! day 5!

  12. ReiRui1 says:


  13. Thanks again for another great workout! You put a big bright jucy smile on my face!

  14. Ali Asif says:

    how do you know how many calories you burned im 56 kg and i need to lose some weight for my boxing fight id like to know what exactly Im burning.

  15. brod says:

    A bunch of laughs and lots of sweat! Great workout!

  16. My favorite jump rope exercise!!!!!

  17. First time and…got it!! Thank YOU! It's great that I can exercise hard and laugh in the same time 🙂

  18. deeps10 says:

    I like your workouts thanks

  19. u know how tell kill us with jump rope moves one of the best workouts ever

  20. I like the concept but only 10 seconds of rest? I guess no pain no gain

  21. NickName 0 says:

    When I get my first job, I will donate money for your channel, because you help me every day with your workout videos; and I'm getting fit because it.

  22. Day 5 Complete! ? Thought this would be easy with no squats and no burpees. ..NOPE (In my E-40 voice)

  23. ellie says:

    I LOVE YOU, OKAY?! Mr Hoy, you deserve an award for the hard work you put in and the dedication you have and fire in all of us! Truly, thank you for everything you put out there! Fist Bump!

  24. This has so far been my best workout ..totally love jump ropes. Amazing!! ???

  25. Ayanna says:

    FUN!!!!! Yaaaaaasss! ?????

  26. My legs are on fire, but I absolutely love feeling the burn! And I just wanted to thank you so much for the advice of instead of saying that instead of exercising to look good, it's much better to be able to feel good about my body! I first started working out just to look skinny and pretty, but now I'm going to turn that around and use it as a way to feel better about myself!:)

  27. LOL!! Sixpacks on top of my sixpacks!!!

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