30 Minute Killer Power Yoga for Strength w/ Sean Vigue - HASfit Power Yoga Workout Exercises

30 Minute Killer Power Yoga for Strength w/ Sean Vigue – HASfit Power Yoga Workout Exercises

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Sean’s new 30 minute killer power yoga workout for strength will kick your butt! Visit http://hasfit.com/workouts/yoga/power-yoga-workout-for-strength/ for the power yoga workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free power yoga exercises, power yoga workouts, power yoga for strength, power yoga strength, power yoga routine, yoga strength workout, power yoga strength workout, and power yoga routines.
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Don’t Miss This Article:

A Simple But Fast Guide To Lose Fat After 40, 50 and Above

Without proper motivation, efforts to get fit are sure to fail. Getting fit takes a lot of willpower. Sometimes, people don’t have the proper drive, or do not know the steps to take to get motivation to start living their lives with fitness as their main priority. Using these tips you can get on your way to a fitness workout that works for you.


If you typically do not listen to music when you are working out, you should definitely try it out. Music naturally elevates your mood and makes you feel more upbeat. It provides a rhythm to coordinate your movements and boosts your energy levels. Your workout will be more fun and enjoyable if you use this to take your mind off of it.


Bring a willing friend along with you to exercise. It is an excellent method of remaining fit while keeping up with what is going on in the lives of your friends. Working out with a friend is a lot of fun, and it makes exercising less of a chore. When you have a friend to work out with, you will be constantly delighted and surprised by the fun you will experience.


If you are looking to enhance your exercise routine, you should consider workout video games. They allow you to have some fun instead of dwelling on the monotonous exercise you are doing. Having fun as you exercise will make you forget that you are tired.


Over time you will start to look better in your workout clothes and feel better while working out. When you look good and feel good you will want to go to the gym a lot more. Spend some money on workout gear that fits you comfortably and that you look great in. Choose outfits that you feel great in because they will help you work out.


If your workout regimen does not incorporate variety, you are likely to lose interest quickly. Sticking with the same type of exercise could become boring and cause you to lose interest in your routine. Alternating routines is a great way for you to have fun with your workout routine and stay motivated. The only way to keep motivated is by staying interested, so change things up every now and then. Once exercise stops being fun, it’s easy to lose interest and give up. Once you stop working out, it is hard to get the motivation to do it again.


When you achieve a fitness goal, give yourself a reward. The reward doesn’t have to be excessive; even small incentives can be good motivators. Get yourself something you have been wanting: a book, a CD, or a very special dark chocolate bar. Just get something convenient that you’ve been wanting. You should chose a reward that you have really wanted in order to help yourself feel motivated.


You really can enjoy exercising. You shouldn’t look at it as being miserable, because it doesn’t have to be. There are many different ways to get the exercise you need. This article discusses practical information that you can use right away to plan your workouts.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

31 Comments

  1. ken berby says:

    really good work out!

  2. great 30min'er love the standing leg holding crouch thing lol! i want to see more awesome moves like that! i would love to learn advanced moves!

  3. Ita B says:

    my arms feel like spagetti

  4. faith gchn says:

    Namastey sean दाई

  5. thank you. not a yoga guy but I enjoyed it

  6. tech nox says:

    This video deserves much more attention. The sound is so clear, just excelent and there is no unnecessary music or sound effects. I had no difficulties in undersatnding the instructions (especially important for nonative speakers, like me ;-). The workout is also outstanding. Great job! Thx ;-D

  7. Thanks so much for the great yoga.

  8. Great rhythm and instruction throughout .Love your humor and energy.

  9. LOVE it Thank you so much… love waking up to this work out, MIND BODY AND SPIRIT!

  10. Definitely my favourite Youtube yoga workout thus far. Love the challenge and felt the burn! Even managed the Bird of Paradise! Thanks for the inspiration!

  11. I just love your power yoga workouts! I try to do them daily! I really have to get better with my bird of paradise…still far from yours though. Thank your so much for this video!

  12. this guy is so cool 😀 top workout

  13. K Tkold says:

    That was a great workout! Preach it, brother!

  14. Hi, (*^U^)人(≧V≦*)/
    I usually follow this workout on Sundays, after a looong tiring week…
    But hey! why not on Saturday (will do another on Sunday though).
    Thank you very much dear Yogi Sean, I needed this!
    Keep 'em coming!
    Please!
    Have a great day/evening!

  15. Love it! Its my go to yoga session before bike riding and after bike riding session! Thanks Sean!?

  16. Blaz Rysax says:

    Killer, killer, and killer.
    Well done. 🙂

  17. nice sunday morning workout!

  18. bird of paradise is lit

  19. pizoerizo says:

    Woohoo! Loved it. Thank you!

  20. I think this is my first Has Fit class. This is a really great class Coach. The postures were well timed and had plenty of strength moves incorporated to keep it tough. I love your strong yoga classes. This one brilliantly blended in a healthy number of stretches. I was going to do the new stretching class but I think I will save it for later as I felt wonderfully pummeled at tye end. Fun…strong and it zoomed by. Loved it. xoxox, ever, Lolly

  21. I think this is my first has fit class! Really great Coach. The sequences were fun and challenging and your pacing was spot on. The class went by in a blink. I was going to do the new stretching class but I think I will do it later as this class beautifully incorporated some excellent stretches! xo As ever…thanks for all that you do. ever, Lolly

  22. First time workout with Sean. Was looking for a 30 minute strength yoga workout when my time is short and this nailed it! Thanks Sean. Will be heading to your website and looking for your book.

  23. Sofia L says:

    first yoga sequence that I actually found appropriately  challenging and kept me interested and working

  24. it was so entertaining and challenging! hard to keep my breath balanced when you crack those jokes tho haha thank you for great energy! <3

  25. Hi all, power yoga coupled with cardio is good for losing fat and staying flexible but strong? That is my current goal and I was told to do cardio with resistance training (I have a preference for bodyweight resistance training).

  26. I love Sean!
    In a totally platonic way.

  27. wonderful routine……….feel great. Thanks.

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