30 Min. INSANE HIIT Strength & Skip - Fat Burning Jump Rope Workout | Snatched for the Summer #21

30 Min. INSANE HIIT Strength & Skip – Fat Burning Jump Rope Workout | Snatched for the Summer #21

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Recommended Article:

A Simple But Effective Way To Lose Weight After 30, 40, 50 and Above

Most folks do not set goals when losing weight because they don’t have the knowledge they need to be motivated. There are many ways available to make exercise enjoyable. Look at these different ways to begin your weight loss program.

Music has an almost magical quality that gets even the most sedentary people moving. No can resist moving their feet to a catchy beat or singing along to their favorite tunes. Not having music in your workout is almost a crime. Turn up the music and get moving. The music provides an incentive to help you persevere and get into shape.

If you do not find ways to make exercising fun, it will be a lot harder to stick to your workout goals. Try to make your exercise regimen more fun and interesting by combining it with socializing. Have friends join you for a walk or a trip to the gym. Friends can be a strong motivator when working out. Lively conversation can help you forget about the working out and focus more on fun times spent together. Working out with a pal can add elements of fun to an exercise plan, helping you to forget you are working out at all.

When you have something to take your mind off the physical exertion, workout routines can go by a lot quicker. One thing to consider using is workout video games; they could be just the thing you need to take your mind off your workout. There are many different games that you can choose from. Maybe you would enjoy dancing with virtual partners or strategy games that work your body. Boxing with a virtual opponent will be a riot. Video games can make your workout almost effortless, no matter what type of exercise you prefer.

Shop for some fun exercise clothes to really get yourself into the spirit of things. Purchase exercise clothing that will help you feel good about your appearance. You can find a large variety of workout clothes. Your clothes should be fun and make you feel good about yourself. Get inspired! Take risks! You should ensure you have a wide variety of workout clothes that will give you extra motivation to exercise.

Repetitive exercise routines can cause boredom and discouragement. This is why you should change the type of workouts you do. If you’re an elliptical addict, maybe it’s time to try swimming or tennis. You will be more motivated to stick to your fitness regimen if you vary your exercise routine.

Once you reach your fitness goals, reward yourself. Working toward a reward is a powerful motivator to keep you focused on your commitment to fitness. Your reward can be very simple, such as purchasing a new outfit or indulging in a longed-for dessert. Make sure the treats involved are pleasurable, but easily attainable.

Your workout doesn’t have to be monotonous. It’s not impossible to enjoy working out. Here are a few tips that will add some excitement and fun into your exercise routine.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.


  1. ravonne says:

    I finished this too! Even if I do your workouts as suppliments, I love thus monthly challenges. It makes me feel I accomplished something every time, the last one is done. This was extremly good too, I really loved the variety that it gave.
    Oh, and some good news: from New Years Eve, I funally watch my food, and I managed ti loose 4.5 kg-s (10 ibs)! And I'm still on the game. Your videos have a greate role in my motivarion, thank you for the hard work!

  2. Not the summer but ?

  3. Great workout!!! Sweating a bucket now afterwards!

  4. Dude I'm so sorry I haven't been keeping up with your hectic workout routine but man! I just finished this series and can proudly say it killed me! Don't know when I'll be hitting that 1k calorie workout but damn, I am keen as hell! Keep the workouts coming WOO!

  5. I made it!!!!!! Yessssss! ????

  6. I've been away so I've not worked out in over a week, so I felt this one! Full of sweat but loving it. Thanx ?

  7. Tippy W says:

    ?? great workout

  8. Somachi O says:

    damn your channel is growing fast, congrats ?????❤❤❤

  9. Good way to finish off the series. Liked the different jump rope options to help mix it up and a challenge each time.

  10. Ray Natal says:


  11. Tara B says:

    You never disappoint!

  12. Lisa Platt says:

    Awesome work, I paid for my two days off and naughty eating ?? thanks Milhoy this series has been awesome, you are amazing! Please keep going, your workouts keep me focused and btw… I kept up with you on that last move those bloody tuck jumps ??????????????????????

  13. Mill, I'll do a jump for joy for you to thank you for all your motivation and hard work! Congratulations to 100.000 subscribers???

  14. i love your workouts! i do them every other morning. you are a MONSTER! How do you managed to talk the whole time? i can barely Catch My Breath

  15. congratulations for 100k …you the man ….i like your videos

  16. Jasna says:

    omg mill i died hahaha i am so sore omgggggg

  17. great workout thank u mills boom

  18. I just subscribed to your channel & I am LOVING all your fun moves! Thanks!!

  19. Jasna says:


  20. Yay!! Series complete! I definitely sticking with your challenges! So much variety, no time to get bored!

  21. Awesome! Got some ideas for my channel 😀

  22. Kelly Yang says:

    Congrats on 100,000 subbies!! I've been watching your channel grow and you never fail to give me a good sweat when I'm feeling sluggish 🙂

  23. Gaming Ftw says:

    what series would you recommend to someone that really wants to get in shape plz reply thx

  24. is snatched for the summer really over!!! Im depressed lol 🙁 This was a really great workout and I want to see more like this

  25. I didn't know where to write about this so, everyone is welcome to help me. I started with a clean diet (atleast i think so) and millionarie hoy's 30 day full body burnout challenge. In a week I lost 3 pounds, which to me isn't really that much but still alot. But then it all went straight down the hill. One day before cheat day I felt like i can already cheat even doe it wasn't yet cheat day ! But after my actualy cheat day passed I just couldn't stop eating EVERY SINGLE THING I saw infront of me. Now I have gained all of my weight back and actually even a little bit more and I feel like crap, like I am a crap and I just don't know how to start again and even if I start how is it even possible to keep the weight off. I want to change, I want to feel great in my body, because now I'm just stuck in my bedroom 24/7 on computer or playing with guinea pigs, and even started feeling like a pig. So if anyone can help me I would really really appreciate it sooo much and have a nice day .

  26. Congrats Millionaire, you deserve the 100,000 subs, it's only the beginning though, now it's time to grind double the amount you initially did.

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