30 Min Fat Burning Cardio Workout – Bipasha Basu Unleash ‘Full Routine’ – Full Body Workout

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Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 30 mins workout and burn the fat outta u. Unleash can help improve your lung,heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination,It burns major calories and greatly assists in weight loss.

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One of the greatest roadblocks to fitness is lack of motivation. That spark isn’t there, or maybe you don’t even know how to begin. These tips will help you create a workout that works for you, and is fun too.


Try adding music to your workout routine for a quick pick-me-up. Upbeat music has been proven to improve mood. It motivates you to keep exercising and gives you a rhythm to follow. Your workout will be more fun and enjoyable if you use this to take your mind off of it.


Find a member of your family or a good friend who also wants to lose weight, and consider joining with them to be workout buddies. You can make tracking your progress more exciting and have a bonus of someone to work out with, which will keep you motivated. You do not even realize how quickly time flies when you are working out with a friend. When you enjoy your workout, it will become something that you look forward to instead of something you dread.


Work out video games are a great way to have fun while you exercise. It’s a tip that everyone in your family can take advantage of. Doing something that you like can help keep your mind off the fact that you are exercising! By focusing your attention on the game and not on your workout, you will not even notice how tired you might be getting, and you might be able to workout longer.


If you choose workout gear that looks good on you, it’s a big motivator to get out there and exercise. They are a blast to wear, and there are so many styles from which you can choose. Proper workout clothing will help in motivating you to go out and exercise.


So you don’t become bored with your routine, it is best to change workouts on a regular basis. To keep you on track, you need to do new things so that you do not get bored. If you make sure to include varied activities, and also experiment with aerobic workouts like yoga or swimming, you can stick to your exercise plan.


Treat yourself to a reward each time you reach one of your goals. This will help you stick to your weight loss plan. You do not have to give yourself a huge reward, it can be simple such as some new clothes or a tasty treat. It truly does not matter what the reward is as long as it serves as an incentive to keep you motivated until you earn it. You should do everything you can to keep your enthusiasm high.


Working out is not a punishment and should not be viewed as one! You should think of ways to make exercising fun so that you will want to do it. These tips will put the fun back into your exercise routine.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

47 Comments

  1. …………………………… I lost my heart…

  2. 8.36…… i crashed…. paused video… took some breath … resumed 🙂

  3. Can u do more workouts like this one this is the best workout I've ever done u are really good.. please do more!!!

  4. i have been doing this exercise for 1 month and i have lost 13 kgs.i just wannna thank bipashaa for the help

  5. any one tell me almost how much cal burn with this excersie.. i need to mention it on my diary..plz dont ignor my message

  6. ɷɷɷ Heeyy Frienddsssss I Have F0undddd Great Guidee On Weight Lose visittttt : – https://getpocket.com/s/Mclfz?39657

  7. I could not rezist more then 5 min. 🙄😅😅

  8. Crazy diva says:

    This actually work I cannot believe it, first I weigh 148 in a week I lost 11 pounds thank you so much for this video 💪💪💪❤❤

  9. I'm recovering from eating disorder and I'm trying to workout healthily. I wanna know how many times a week you all exercise because I have to exercise 6 times a week and it's getting depressing for me anyone ??

  10. Anna Maria says:

    wow, I've just done this workout and i'm impressed. I feel like this is going to be my favourite cardio workout for the present. I'll do it four times per week, for 2 weeks, and then I'll tell you about the results.

  11. Hi all friends. This is very nice product for weight loss. I suggest all to use 3 week diet. I used it. I go here to pick it.
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  12. Bruh the girl in the middle looks wack

  13. Aarti Garg says:

    amazing ….thank a lot for such an amazing cardio ….

  14. I tried this roughly 3 months ago at 175lbs (5ft 2) and could barely make it past the halfway point. Over the last month and a half I have been following a ketogenic 'diet' (20g of Carbs a day, 1,250 calories, 90g fat, 70g protein, minimal sugar) combined with walking 3 miles a day, and now at 154lbs (my lowest weight as an adult!) I was able to complete the full video at my first attempt today – in fact I was marching through the water break!! My advise to those of you who want to lose weight is to research the 'Ketogenic Diet' and incorporate it into your lives. I had never, and I mean NEVER, seen the scale go downwards in multiple years of working out and calorie counting until I tried it. I still have another 25lbs to go, but I know I will get there.

    Never give up guys, keep grinding! 🙂

  15. my 2 minute break turns up into 20 minute lying dead on the couch!

  16. I have back pain can I do it

  17. 邢慕新 says:

    Tried this for two weeks. Almost did it everyday. Today I felt much better and not so exhausted! Anyone could tell me how many calories this burns? Thanks!

  18. My weight s 75 kg in 3 months I can lose 20 kg

  19. With this workout we can burn cardio n lose 20 kg in 3 months

  20. Susan Wize says:

    Good taste and the price is excellent. Been drinking Weight Loss Green Store Tea product for a few days and I have much more energy and also feel like I'm getting rid of a lot of my toxins naturally. I really like that .

  21. Georgia B says:

    Her hair is intact at the end! I was like a fish outta water holyyyyyyy

  22. Good workout; not really fast paced enough or hard enough for my liking but great stretching, both beginning and ending.

  23. If I wanted to march I'd join the cadets

  24. Little One says:

    Hi, can someone tell me if this builds a lot of muscle? I have a little too much muscle on my legs (as in, it looks kind of disproportionate with my body), and I want to still work out with bulking up too much.

  25. You don't need to buy any expensive supplements nor do any hard exercise or diet. I've been using Garcinia for 3 years now and I've turned my body around from heavily overweight to slim as a model. These pills are magical, and now they're giving them away for FREE to those who want to try it out. If you're interested, you can request your free bottle here (U.S. shipping only):
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  26. занималась месяц 1 раз в день, прибавила в весе 3 кг. с 57 до 60 кг Видимо все-таки жрать надо меньше

  27. I love this workout….moving all my body…

  28. GirEvil says:

    Great workout!Thank you)

  29. Tahira N. says:

    I'm a 16 year old girl & I completed this workout. If I can do it, you can do it too ❤ #whatsyourexcuse 😉

  30. this workout is really grt .I have being doing this workout and advanced body toning workout of bipasha basu alternately frm last two and half months and i lost more than 2 inches of my waist and i am fitter than before .Tysm bipasha

  31. It was a good workout. Hard at times

  32. MsLmt100 says:

    I've learned that if I can't keep up with their pace I just slow down and do it at my own pace. I may not do as many as them but at least I get to finish the whole routine without getting tired.

  33. i do this exericse daily..its really really effective i swear..i have lost 12 kg in one and half month with proper diet plan!

  34. Will try again tomorrow. I honestly almost collapsed while Bipasha looked elegant doing those routines.

  35. yesterday it was my first day ..body hurts

  36. if I did this for two weeks . can I lose 1kg . without diet and once a day

  37. acidceed says:

    to all the people who say they lost 14 or 28 or whatever ridiculous number of pounds within a month… what are you doing? firstly, its a bit over the top and sounds unhealthy. you could harm yourself by pushing for such high numbers

  38. everymorning I do this thank you so much for helping me xox

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