This video features my 30 day squat challenge results. I am currently doing a new 30 day squat challenge that slowly builds up to 140 squats by day 30. I will be updating you all every week. I have filmed the first week and I will be putting that up shortly.
30 Day Squat Challenge
How to get a bubble butt
Does the 30 Day Squat Challenge work
Does the 30 Day Squat Challenge really work
Before and After Results
How to get a bigger butt
how to loose weight
butt lifting exercises
how to lift your butt
how to tighten your butt
how to get a bigger booty
Watch my previous videos:
Guerlain Terracotta Bronzer – Ebony 08 -Swatch & Review – The Best Bronzer for Medium and Dark skin
Colorful Spring Makeup Tutorial / Blueberry Crumble Dark Skin – Ankara Inspired
The Perfect EVERYDAY Eyeshadows for Women of Color
2016 NO HEAT CHALLENGE – WEEK THREE CHECK-IN ( HOW TO GROW LONG HAIR)
How To Moisturize Dry Natural Hair – Deep Condition – Two Strand Twists, Braids, Kinky Twists
How to Apply Foundation, Highlight & Contour For Beginners – DARK SKIN (Talk Through- In Depth)
TWO STRAND TWISTS ON NATURAL HAIR – Protective Style – Length Rentention
Whipped Shea Butter Mix for Natural Hair (DIY) – Moisturizing Dry Natural Hair
DIY ALL NATURAL PROTEIN TREATMENT FOR HEALTHY AND DEMO
Moisturizing Dry Natural Hair (Low Porosity Hair) Deep Conditioning Treatment
Blow Dry & Flat Iron Routine
My Easy Eyebrow Tutorial
Seamless Background Paper
I edit with:
Pro MAC Book ’10
Adobe Premiere Elements 13
MY BEAUTY AND STYLE BLOG:
Let’s be social!
Tweets by FeliciaMesadieu
makeup and beauty, beauty and makeup, makeup haul, makeup tutorials, how to apply makeup, how to apply makeup on dark skin, applying makeup, cosmetics, makeup dark skin, dark skin makeup, lipstick for dark skin, how to put on makeup, makeup tips, eye makeup tips, makeup for dark skin, dark skin beauty, makeup, indian girls, brown skin, medium brown skin, tutorial, makeup how to, hair and makeup, beauty guru, what is the best makeup, the best makeup brands, makeup review, makeup for dark skin, makeup for women of color, hayworth vanity, haul makeup, make up haul, best makeup, beauty products, beauty reviews, beauty & makeup, beauty and cosmetics, beauty and makeup, haul cosmetics, best makeup products, review site, consumer product review, consumer product reviews, beauty product review, product reviews beauty, review of beauty products, makeup for dark skin, dark skin beauty, makeup tutorial, makeup for black women,nigerian girls, african girls, deep skin tone, #darkskinbeauty, #darkskin, makeup how to, hair and makeup, beauty guru, what is the best makeup, the best makeup brands, gurus on youtube, beauty gurus, summer lipsticks, makeup and beauty, beauty and makeup, makeup haul, makeup tips, how to apply makeup, live lip swatches on dark skin, lipsticks for dark skin, affordable lipsticks, how to put makeup on, fashion blog, fashion blogs, latest fashion, latest fashion trends, maybelline mattes,fashion outfit ideas,plus size girls, plus size fashion, #cherylchristine, cheryl christine, curvy girls, ladies fashion, natural hair, natural hairstyles for black women, senegalese twist, natural black hairstyles, box braids, poetic justice braids, jumbo box braid
A Simple But Fast Guide To Lose Belly Fat After 40, 50 and Above
The most common way to fail is to lose motivation to succeed. Here are some ideas that will add some fun to your exercise program and help you attain success.
Even babies cannot resist the beat of the music. It is a natural instinct for humans to move when they hear music. Because of this, music is a powerful tool to use during your workouts. Music is great because it can keep you moving if you are tired.
Find a few friends who are motivated to work out with you. Make sure to be considerate of their plans when scheduling a work out. Time will seem to evaporate as your workout speeds by. Enjoying those you are around will help you to take the focus off yourself. You can also use this time to socialize. When you have friends to exercise with, it becomes a fun activity.
Distractions will make the time fly. A great way to take your mind off your routine is to use a video game exercise routine. There is a never-ending variety of games to fit all tastes and budgets. In a game, you might enjoy a number of things like bowling or steering a boat while working out. Maybe you would like to box a virtual opponent. No matter what you’re looking for, exercise games will help you get started quickly.
Working out at a gym or other public place can be very intimidating. Your self-confidence will take a huge hike if you are wearing workout gear that flatters your body. There is a wide variety of styles, colors and sizes for people to wear when working out. Express yourself and add some spice to your exercise attire so that you are feeling special when you wear it. This will make the probability that you exercise more likely.
Keep your exercise routine interesting by avoiding repetition. Switch it up as much as possible. If you get bored, you will exercise less. There is a chance that without proper incentive to keep trying, you might even abandon your goals. Always remember that variety is the spice of life, so change up your exercise routine every now and then. This is essential if you want to stay motivated. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.
Reward yourself for meeting weight loss goals. Do not think you have to wait until you reach your last goal in order to celebrate. Pick your rewards carefully. Have a sliver of cheesecake, or buy yourself that book you’ve been wanting to read. No matter what kind of reward you give yourself, make sure it’s something you really want and something you can actually get. The more enticing a reward is, the more likely you will be to strive for it.
Make your exercise exciting. It does not need to be boring. Exercise can be enjoyable, and there are many ways to accomplish this. Give some consideration to the following ideas as you begin creating your workout plan.