30 Day Squat Challenge - Before and After Results - Does the 30 Day Squat Challenge Work

30 Day Squat Challenge – Before and After Results – Does the 30 Day Squat Challenge Work

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Hello Everyone,

This video features my 30 day squat challenge results. I am currently doing a new 30 day squat challenge that slowly builds up to 140 squats by day 30. I will be updating you all every week. I have filmed the first week and I will be putting that up shortly.

Products Mentioned

Key Point

30 Day Squat Challenge
How to get a bubble butt
Bubble Butt
Does the 30 Day Squat Challenge work
Does the 30 Day Squat Challenge really work
Before and After Results
How to get a bigger butt
fitness challenge
bikini body
how to loose weight
summer body
summer exercises
butt lift
butt lifting exercises
how to lift your butt
how to tighten your butt
butt muscles
how to get a bigger booty

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Intro Music

Background Music

Workout Music

Letโ€™s be social!




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The most common way to fail is to lose motivation to succeed. Here are some ideas that will add some fun to your exercise program and help you attain success.

Even babies cannot resist the beat of the music. It is a natural instinct for humans to move when they hear music. Because of this, music is a powerful tool to use during your workouts. Music is great because it can keep you moving if you are tired.

Find a few friends who are motivated to work out with you. Make sure to be considerate of their plans when scheduling a work out. Time will seem to evaporate as your workout speeds by. Enjoying those you are around will help you to take the focus off yourself. You can also use this time to socialize. When you have friends to exercise with, it becomes a fun activity.

Distractions will make the time fly. A great way to take your mind off your routine is to use a video game exercise routine. There is a never-ending variety of games to fit all tastes and budgets. In a game, you might enjoy a number of things like bowling or steering a boat while working out. Maybe you would like to box a virtual opponent. No matter what you’re looking for, exercise games will help you get started quickly.

Working out at a gym or other public place can be very intimidating. Your self-confidence will take a huge hike if you are wearing workout gear that flatters your body. There is a wide variety of styles, colors and sizes for people to wear when working out. Express yourself and add some spice to your exercise attire so that you are feeling special when you wear it. This will make the probability that you exercise more likely.

Keep your exercise routine interesting by avoiding repetition. Switch it up as much as possible. If you get bored, you will exercise less. There is a chance that without proper incentive to keep trying, you might even abandon your goals. Always remember that variety is the spice of life, so change up your exercise routine every now and then. This is essential if you want to stay motivated. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.

Reward yourself for meeting weight loss goals. Do not think you have to wait until you reach your last goal in order to celebrate. Pick your rewards carefully. Have a sliver of cheesecake, or buy yourself that book you’ve been wanting to read. No matter what kind of reward you give yourself, make sure it’s something you really want and something you can actually get. The more enticing a reward is, the more likely you will be to strive for it.

Make your exercise exciting. It does not need to be boring. Exercise can be enjoyable, and there are many ways to accomplish this. Give some consideration to the following ideas as you begin creating your workout plan.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.


  1. You it squats lift it but does it stay lifted or do you have to do squats twice a week or something to keep it lifted

  2. GREAT CHALLENGE!!! You motive me!๐Ÿ˜

  3. I just wanted know, did you have to go on a diet๐Ÿ˜ญcause omg I don't wanna

  4. starting this challenge tonight! thanks!

  5. omg i watched this she is now my favorite youtube. she slays my life rn

  6. i literally just wanted her to get to the point

  7. Erica M says:

    I thought she was a teen is she really in her 40s!?!

  8. MissAudi says:

    Sub to me I'll be starting this tomorrow and vlogging ๐Ÿ–ค

  9. I know I'm a little late and super slow but your suggesting that we us weights in our hands as we do the squats and this will increase our chances of lifting and tightening our butt?

  10. I'm a new subbie๐Ÿ‘Œ๐Ÿพ and i love your video you were actually fun๐Ÿ’ƒ๐Ÿฝโค๏ธ

  11. This video totally gave me the motivation to get off my ass and actually do it! I love your energy.

  12. i know i thought you were a teenager :0

  13. Yelp that's true every body ain't going to have the same butt. But I'll be thankful for whAt GOD cREAted for every oNe!

  14. I really need a butt that looks great just for me.I have a flat butt every since I was born :/I had been trying thiz but n o result so I'm going to help trying and stay position so helpful i get what I deserve

  15. Marลผ says:

    longest intro ever to be made

  16. Kendrick D says:

    I love her energy, she's real I love it <3

  17. Omg the originail iT was like 200 squats o hell to the no noooo

  18. You are hilarious!! Love watching your video.

  19. Do you have to have a strict Diet? for the results

  20. wow I just found you. awesome I really can relate to you. nice video thanks for sharing. I'm on my weight loss journey and about to do a challenge next like this. check me out

  21. U wanna look good approaching ur 40s!?! U look 22!?!? Wtf!?!?

  22. I'm currently doing the thirty day squat challenge for a New Years resolution, currently on day 3… wish me luck ๐Ÿ˜“๐Ÿ˜

  23. I'm probably gonna only do 30 squats a day and other work outs. I do cycling and a little bit of volleyball so I think it'll work out. Maybe next month when I'm done with my current routine, I'll try yours out.

  24. i will start today thanks for the encouragement, better than other 30 day squat challenge

  25. Tarah B says:

    You're so pretty and energetic.

  26. My crush said he likes me and proceeded to point out that I didn't have an ass๐Ÿ˜‚๐Ÿ˜ซ

  27. min flores says:

    I love that better.. beginner. so would be perfect for me! thank you!!(=

  28. thank you for the motivation to do this โค i needed it ๐Ÿ˜‚

  29. Yaaaasss girl! Totally motivated me to get on it and start the challenge! Thanks babe XO

  30. I Heard J.Cole…..subscribed! ๐Ÿ˜„๐Ÿ˜๐Ÿ˜๐Ÿ˜‚๐Ÿ˜‚

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