**Grab a copy of our free follow along DVD 9 bodyweight burner workouts here: https://goo.gl/aZjOzQ**
Beginner Agility Ladder Drills:
two foot run
Lateral Single Leg Hops
Single Leg Forward Hops
Two -Foot Lateral Run
Lateral In,In, Out, Out
Two-Foot Lateral Hops In and Out
Intermediate Agility Ladder Drills (starts at 2:06)
High Knee Run
Straddle Squat Hops
Two-Foot Lateral Hop
180 Degree Rotations
Jumping Jack Variations
Advanced Agility Ladder Drills (starts at 3:57)
In, In, Out ,Out
Icky Shuffle variation
2 In, 2 Out Weaving
Forward, Backward Hops
Backward Cross in Front
Two Forward, One Back
Single, Double Rotations
For a balance and Agility Ladder Workout visit:
A Easy But Effective Plan To Lose Fat After 40, 50 ,60
Without motivation, you will not be able to succeed in attaining your fitness dreams. That spark isn’t there, or maybe you don’t even know how to begin. Using these tips you can get on your way to a fitness workout that works for you.
Play some of your favorite tunes while exercising. Playing music is a great way to get in motion, because your body instinctively wants to sway and groove to the beat. By working out with music, you will feel like you are dancing. This makes your workout more exciting and fun! Music can enhance your workout and keep your mind off what you are doing. Music can really boost your motivation to finish up those last few reps.
Ask a few friends to join you when you work out; the more the merrier! When you have people to chat with, your workout will go by faster. Enjoying those you are around will help you to take the focus off yourself. When you have little time to keep up with your friends, working out together can be a great way to catch up with each other. If you have friends to do it with, exercising can be tons of fun.
Consider trying out a video game like Wii Fit if you have a hard time motivating yourself for exercise. This is another thing you can do that will distract you from the tired feeling you may have during your exercise. If you focus on the game, you will not pay so much attention to how tired your body is. Even as you continue to exercise, you will not feel the same fatigue as a regular workout.
Purchase exercise outfits which flatter your body and make you feel as if you are an athlete. Wearing appropriate exercise clothes demonstrates the fact that you take your fitness regimen seriously. You may have to pay a higher price for specialized exercise garments, but the wide range of available options is sure to facilitate more comfortable workouts.
It is easy to get into a boring rut when you don’t vary your exercise routine. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. Add excitement to your exercise routine by changing it up frequently. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.
Treat yourself to a reward each time you reach one of your goals. These rewards will help encourage you to continue with your plan. Even something like a few pieces of candy or a new shirt can be a reward. As long as it’s something you can look forward to obtaining, it doesn’t matter what reward you choose. You have to keep yourself focused and motivated if you want to reach your goals.
Make your workout less like a chore and more like fun. There are many ways to make working out one of the best parts of your day. Here are a few tips that will add some excitement and fun into your exercise routine.