3 Component No-Bake Coconut Honey Nut Butter Cups

3 Component No-Bake Coconut Honey Nut Butter Cups

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3 Ingredient No-Bake Coconut Honey Nut Butter Cups (topped with melted chocolate, freeze-dried raspberries, and almonds)

Yes, I know “simple” is so about-applied. . . by recipes the place one particular of the substances is puff pastry, or Nutella, or boxed cake mix.  But this is the serious deal, old-fashioned uncomplicated. I guarantee.

If you do not decide for the toppings, these are the most basic, most straightforward, no-brainiest bars at any time to be. 

There are practically 3 substances, no baking. Only measuring. Measuring just 3 substances. Of system, I couldn’t depart properly enough by yourself and extra fancy toppings (freeze-dried raspberries, melted chocolate, and almonds). But all those are completely optional.

The other astounding issue about these bars is that they are so adaptable. Even though peanut butter would be delectable, or you can make them with no matter what nut butter you have in the pantry, I made them with a mix of nut and seed butter that I found this 7 days at the grocery retailer by prospect: NuttZo 7 Nut & Seed Butter. Selection is the spice of daily life, so this unconventional mix of cashews, almonds, hazelnuts, Brazil Nuts, chia seeds, flax seeds and pumpkin seeds stole my heart.

NuttZo's paleo-friendly, non-peanut Power Fuel (a blend of seven nuts and seeds).
NuttZo’s paleo-pleasant, non-peanut Power Gas (a mix of 7 nuts and seeds).
  • NuttZo is a “beyond organic” brand because, in addition to becoming natural and organic, their product is non-GMO, vegan, kosher, qualified gluten-totally free, a B-Corp, and a women-owned organization.
  • Nuttzo founder Danielle LiVolsi created the non-income Project Remaining At the rear of, which supports orphanages and neglected kids all-around the globe as a result of volunteering, donations, and funding (Danielle herself has two adopted boys, one particular of which has a serious vitamin deficiency and was the inspiration for NuttZo 7 Nut & Seed Butter). 

If any of this matters to you, go obtain NuttZo. 

The honey that I applied to create this recipe is a hyper-area, eucalyptus-infused, San Francisco model. Following licking the spoon, I can report that it does without a doubt have the faintest taste of eucalyptus. I procured mine at Bi-Ceremony Market place on Divisadero Street, I stimulate you to seem for it if you live in the place or will be traveling to San Francisco shortly!

Local Honey for 3 Ingredient No-Bake Coconut Honey Nut Butter Cups
I guidance my city of San Francisco’s city inexperienced spaces and potential for internal-city agricultural output by obtaining hyper-area honey.

What else can be said ’bout these delightful bars? They are delicious as a substitute for power bars or breakfast bars because the honey offers them a little bit of sweetness, the nut butter delivers protein, and the coconut tends to make them filling. The mixture of the 3 substances will come collectively in just a number of minutes, must be crumbly and sticky, and have the texture of coarse sand:

Dough of 3 Ingredient No-Bake Coconut Honey Nut Butter Cups

Push the dough into a muffin pan (I applied silicone for maximum ease in obtaining the cups out following freezing) and let them have a thirty-moment stint in the freezer. Then. . . finished! Basic, basic, still delectable.

Thennnnn (if you are like me) you doll the cups up with melted chocolate, almonds, and freeze-dried fruit. What can I say? I like a sensitive, brightly-colored dusting of freeze-dried raspberries, a glossy drizzle of chocolate (I applied unsweetened, 100% cacao) and a one almond as a focal position on every cup. 

3 Ingredient No-Bake Coconut Honey Nut Butter Cups

3 Component No-Bake Coconut Honey Almond Nut Butter Cups are ideal for breakfast or snacking.Simply click To Tweet

3 Component No-Bake Coconut Honey Nut Butter Bars

Prep Time
:15
2017-04-18T00:15:00+00:00

Cook Time
:00
2017-04-18T00:00:00+00:00

Whole Time
:15
2017-04-18T00:15:00+00:00

Substances

Bars

Toppings (Optional)




  • Nuts



  • Freeze-dried raspberries



  • Melted chocolate (I applied unsweetened)

Guidelines

  1. Mix the coconut, nut butter and honey, mix properly. The mixture will be sticky and have the consistency of coarse sand.
  2. Push into a muffin pan (I applied a silicone muffin pan, which tends to make the cups uncomplicated to take away).
  3. Place in the freezer for thirty minutes until eventually hardened.
  4. Optional: adorn with nuts, freeze-dried raspberries, melted chocolate, or other toppings of your preference.

by

Recipe Notes

Very best if saved in the fridge, or the bars will soften.

Nutrition Details
Serving Sizing
Quantity For each ServingAs Served
Calories 197kcal
Calories from excess fat 178
% Each day Worth
Whole Fat 20g31%
Saturated Fat 14g70%
Transfat 1g
Cholesterol 36mg12%
Sodium 6mg%
Carbohydrate 6g2%
Nutritional Fiber 2g8%
Sugars 5g
Protein 1g

% Each day Values are centered on a 2,000 calorie eating plan. Your day-to-day values could be better or reduced based on your calorie desires:

Calories20002500
Whole FatA lot less than65g80g
Sat FatA lot less than25g80g
CholesterolA lot less than300mg300mg
SodiumA lot less than2,400mg2,400mg
Whole Carbohydrate300g375g
Nutritional Fiber25g30g


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Dr. Elliott C. Haley Jr.
Dr. Elliott C. Haley Jr.
a recognized expert in nutrition, weight management, and chronic-disease prevention. He invented NewVal, a nutritional scoring system implemented in over 1,500 grocery stores nationwide.

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