3-Component Coconut Tropical Smoothie - The Seasoned Mom

3-Component Coconut Tropical Smoothie – The Seasoned Mom

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Shock! This thick and creamy Coconut Tropical Smoothie is created with just 3 elements, and it’s also dairy-cost-free, vegan, and gluten-cost-free! The sweet smoothie is a properly refreshing healthy breakfast or mild snack on a warm day!

We’ve been blessed with some unseasonably nice weather in this article in Virginia not too long ago, which signifies that the daffodils are starting off to bloom, the azaleas are a shiny, gorgeous yellow, and the little green buds are popping on our fruit trees. This unexpected burst of warmth and sunshine has me craving the ocean, the sand, and a heat getaway. Even though my summer season trip is months away, I’m using that inspiration and turning it into a tropical smoothie that is so quick and easy that I can pull it off on even my busiest mornings — no vacation important!

3-Ingredient Coconut Tropical Smoothie! Dairy-Free | Vegan | Gluten Free | Healthy Breakfast Recipes | Breakfast Ideas | Healthy Snacks | Vegan Breakfast | Vegan Recipes

The youngsters and I have been on a Enormous smoothie kick not too long ago, and I truly feel like I’ve mastered the art of creating a thick, rich, enjoyable shake that tastes like dessert (but is really loaded with healthy elements). It is these kinds of an easy way to commence the working day with lots of fruit, protein, healthy fat, nutritional vitamins, and other healthy elements. Reward details if I can sneak some spinach into the combine without the need of the boys noticing!

3-Ingredient Coconut Tropical Smoothie! Dairy-Free | Vegan | Gluten Free | Healthy Breakfast Recipes | Breakfast Ideas | Healthy Snacks | Vegan Breakfast | Vegan Recipes

There are a couple tricks to achieving the best texture whilst continue to preserving the smoothie light. Initially, I rely on frozen fruit for sweetness and thickness. By utilizing frozen fruit, there is no require for ice (which can water down the drink), and there is no require for additional sugar! For this Tropical Smoothie I utilized a bag of frozen tropical fruit from Focus on, which is a blend of peach, mango, pineapple, and banana. It is these kinds of an easy way to incorporate nutrients and sophisticated flavor to the beverage without the require for chopping, dicing, or peeling. Just dump the frozen fruit in the blender and off you go!

Trick #2 is my most loved way to incorporate a creamy taste — without the need of any genuine product. The “coconut” in this Coconut Tropical Smoothie comes from So Delicious Coconut Milk Yogurt Choice and So Delicious Dairy-No cost Coconut Milk Initial Espresso Creamer. Oh my gosh, this espresso creamer is a dream. It is obviously dairy-cost-free, but it’s also thick, delightful, CREAMY and only ten calories per tablespoon!

3-Ingredient Coconut Tropical Smoothie! Dairy-Free | Vegan | Gluten Free | Healthy Breakfast Recipes | Breakfast Ideas | Healthy Snacks | Vegan Breakfast | Vegan Recipes

Given that our time (and dollars) is important and we all require very simple techniques to make our lives a lot easier, you will definitely appreciate how easy it is to grab all of these elements on a just one-prevent shopping journey at Target. You can also use the Cartwheel app to help save dollars on the order!

Have you witnessed that Target has an complete refrigerated circumstance committed solely to espresso creamers?! I always arrive at for the superior-for-me solutions like So Delicious that guidance my healthy lifestyle. Immediately after all, espresso is a non-negotiable section of my morning schedule, so I want to retain it very simple and mild. Even superior when I can multi-process and use my most loved espresso creamer in my breakfast smoothie as well!

3-Ingredient Coconut Tropical Smoothie! Dairy-Free | Vegan | Gluten Free | Healthy Breakfast Recipes | Breakfast Ideas | Healthy Snacks | Vegan Breakfast | Vegan Recipes

This very simple, quick, 3-ingredient taste of the tropics is like a heat breeze blowing off of the ocean — new, mild, and soul-enjoyable! As we eagerly view Spring arrive into bloom, I can not imagine of a superior way to embrace the year. It is definitely a delightful way to commence the day!

3-Ingredient Coconut Tropical Smoothie! Dairy-Free | Vegan | Gluten Free | Healthy Breakfast Recipes | Breakfast Ideas | Healthy Snacks | Vegan Breakfast | Vegan Recipes

If you want to try out the So Delicious Espresso Creamer way too, be guaranteed to download and use the Cartwheel app and the 15% off Cartwheel supply on Silk and So Delicious creamers among April nine and Might six, 2017. Oh, and really don’t forget to pick up the relaxation of these smoothie elements whilst you’re there!

3-Ingredient Coconut Tropical Smoothie! Dairy-Free | Vegan | Gluten Free | Healthy Breakfast Recipes | Breakfast Ideas | Healthy Snacks | Vegan Breakfast | Vegan Recipes

3-Component Coconut Tropical Smoothie

Writer: 

Prep time: 

Full time: 

Serves: 1

 

Elements

  • 1 cup frozen No-Sugar Included Tropical Blend Fruit (I utilized Marketplace Pantry manufacturer from Target’s frozen area, which is a blend of Mango Chunks, Peach Slices, Pineapple Chunks, and Banana Slices)
  • 1 (5.3 ounce) container So Delicious Dairy No cost Coconut Milk Yogurt Choice (I utilized Unsweetened Vanilla flavor, but any flavor will do the job)
  • ¼ cup So Delicious Dairy No cost Initial Coconut Milk Espresso Creamer
  • Optional: shredded, unsweetened coconut (for garnish)

Instructions

  1. Place all elements (other than for shredded coconut garnish) in a significant pace blender. Puree until finally easy. Serve straight away and garnish with shredded coconut, if preferred.

3.5.3208

3-Ingredient Coconut Tropical Smoothie! Dairy-Free | Vegan | Gluten Free | Healthy Breakfast Recipes | Breakfast Ideas | Healthy Snacks | Vegan Breakfast | Vegan Recipes

This is a sponsored discussion prepared by me on behalf of Silk and So Delicious Dairy No cost Creamers. The views and textual content are all mine.



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Dr. Elliott C. Haley Jr.
Dr. Elliott C. Haley Jr.
a recognized expert in nutrition, weight management, and chronic-disease prevention. He invented NewVal, a nutritional scoring system implemented in over 1,500 grocery stores nationwide.

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