3 Bodyweight Exercises for Speed & Power (Kick Harder, Jump Higher, Run Faster)

3 Bodyweight Exercises for Speed & Power (Kick Harder, Jump Higher, Run Faster)

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Here are 3 exercises that require no gym or weights, which will improve speed, power, and explosiveness. Whether you are looking to jump higher for a flying knee, or have quicker hips in your sprawl, then add these plyometric drills to your workout routine!

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A Simple But Effective Guide To Lose Belly Fat After 40, 50 and Above

Many people avoid making goals when losing weight because they aren’t sure where to start and they lack the necessary motivation. There are many ways for you to make exercising more exciting. Below are a variety of ways you can reach your goals faster.


While you are working out, it is helpful to crank up the sound on your mp3 player. It has been proven that the sounds of music extend your workouts because you aren’t thinking about how tired your body is. Make a playlist of nothing but fast moving, upbeat songs just for your workout. Fast music will keep you moving. Your body will naturally adapt to the rhythm of the song. This is an excellent way to ensure that you keep a steady pace throughout your workout. Singing along will help the time pass more quickly.


Working out is more fun if you can get some of your pals to do it with you. If you have friends to chat with while exercising, you will be amazed at how quickly it goes by. Rather than concentrating on the physical strain, you can focus on enjoying your companions. You can also use this time to socialize. You can have a lot of fun when you exercise with friends.


Think about a workout video game as a way to exercise. To keep your mind off working out while exercising, use a video game based workout routine. Being distracted certainly helps you to continue exercising longer before you notice you are tired. You’ll be able to endure a lengthier workout than you would if you were not playing your new game.


Buy flattering workout clothes. When you have new clothes it can help you motivate yourself to lose weight to fit into them. Have fun picking out a great looking outfit for yourself. New workout clothes will really make you want to move.


Make an effort to change the elements of your workout frequently in order to keep your enthusiasm level high. Boredom can do irreparable damage to our motivation. By designing an exercise routine with many different workouts, you are more likely to look forward to the routine. This is critical to your success, because once you have lost interest it is much more difficult to get going again.


Do not be afraid to pat yourself on the back, you deserve it. After you reach a fitness goal, give yourself a reward to help you stay motivated. Reward yourself by indulging in that dessert you’ve been tempted by, or splurging on new workout items.


Luckily, exercise is not actually a dirty word that means only suffering and hard work. Working out can be a fun activity, and add a large social component to your life. Review the advice below and find out how you can make your workout more fun.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

38 Comments

  1. I hear a lot of people keep on speaking about Nobaskeron Secrets. But I'm not sure if it is good. Have you ever tried this popular training course?

  2. Is Nobaskeron Secrets useful to increase your basketball technique? I've read many good things about this popular training course.

  3. Shahaf Sim says:

    Where can I find this resistance band?

  4. Hello there, have you considered Nobaskeron Secrets yet? Just simply do a
    google search engine search. On there you will discover a great tips
    about how you can earn the respect and admiration of your friends and
    other players. Why don't you give it a shot? maybe it is going to work
    for you too.

  5. how to lost weight in fast way

  6. can you do a video about hip fractures in athletes particularly ma. i think i might have a minor one. i do alot of kicking exercises

  7. Well I guess I can't pick fault with "Body"weight. I never said your OWN body. Just like it's body weight if you do dumbbell curls with two cats.

  8. Areatix says:

    I love the Dreads 👍💪💥👌

  9. dang that big dude can jump.

  10. Pyrrelda says:

    Did you know that widening your first few strides helps you sprint faster than when you are in a narrow stance from the start? Most people go for a narrow stance for longer strides and more aerodynamics, but that should come only after youve built up some speed, and sprinting with widened legs can exert enough power for the explosive start. Once you are running fast enough, you gradually narrow down your stance for better aerodynamics.

  11. Henbot says:

    lunge twist looks like a robot dance move :d

  12. shane how do i know if im ready for a muay thia fight

  13. McZerotail says:

    Anyone have any diet tips to gain weight? i am 160 and 55kg but I look super skinny

  14. Brain Rush says:

    Shane found the landof giants. These guys are huge… look like professional sprinters, which is no surprise with all that power/fast twitch training.

    Love this channel!

  15. Mizoturi says:

    oh god not sand, i still have flashbacks to the last time i trained on sand

  16. do you know any jiu-jitsu (gracie jj

  17. LosThe God says:

    Good stuff , I also have a video on how to jump higher on my page you should check it , it contains 3 components on how to be more powerful and jump higher

  18. dude in red shorts is low key a frog

  19. does the sand offer better resistance?

  20. KL Tah says:

    shane, do you have a course on boxing strength and conditioning that can be done at home?

  21. kinnetic says:

    look at the guy on the right 4:27

  22. how do you do when somebody grabs your kick?(how do you scape )

  23. Tech-WonDo says:

    Martial Artist Difference is here 1:01

  24. your awesome please dont stop making videos

  25. Very interesting video, Im getting into training martial arts but I currently have braces do you know any tips on how to prevent injuries to my teeth?

  26. Can you teach us how to breathe while running please.

  27. also, i was born with a rare disease where my arms don't straighten all the way, my left straightens a little more than half way and my right straightens almost all the way and i also don't have any kneecaps or elbow caps and my arm strength and leg power is limited. no I'm not making this up, its called nail patella also known as fongs disease, it varies for everyone who has it but I'm worried i won't be able to be a good fighter because of it and i really want to learn mma. any tips?? btw i love your channel 🙂

  28. teach us how to do advanced kicks! that would be rad

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