23-Min Brutal TABATA Workout for Abs & Core 250-300 Calories

23-Min Brutal TABATA Workout for Abs & Core 250-300 Calories

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Pump up your heart rate and burn off fat and calories with this brutal and motivating TABATA workout ! This HIIT workout will build up your abs, arms, back, butt, chest, core, legs and shoulder.

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If you enjoyed this workout, you might also like these routines by gymra.com:

At Home Cardio Workout for Fat Loss: https://youtu.be/h_LiFoRgNN0

20 min Fat Burning HIIT Workout: https://youtu.be/gb3Y3977Ves

Total Body Cardio & Core Workout: https://youtu.be/nrHRVYPI4sM

Fat Burning & Toning Tabata: https://youtu.be/nKlU42Z51tU

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Don’t Miss This Article:

A Simple But Effective Guide To Lose Weight After 40, 50 and Above

When following an exercise routine, the most important thing is motivation. Establish some goals that you can feel positive and happy about. When you set your exercise goals, make sure that having fun is one of them. Exercising should be rewarding be both physically and mentally rewarding. Having fun is just as much of a benefit as moving your body. Integrate the ideas in this article into your plan and you’ll be losing weight in no time.


Turn on music when you exercise. If you are like most people, you will probably find it easier to move your body when you hear a good beat. Music makes exercise fun. It can get the blood pumping as if you are dancing. This is why most cardio workouts are set to music. This means you may just spend a little bit of extra time working out and burning those extra calories.


Round up a few buddies when you want to exercise. While you are working out together, you can catch up on things. Friends make exercising fun. As the conversation gets rolling, your enthusiasm stays high and your workout seems effortless. Working out with friends is much more fun than working out alone.


If you are interested in making your exercise routine a little more entertaining, consider purchasing video games that you can use to work out. A video game routine is an easy way to encourage all of your family members to join in. You will not feel like you are working out if you do an activity that you enjoy. When you concentrate on the game, you won’t be paying attention to how hard your workout is, and you might keep going longer than you’d planned.


A difficult part of working out is being watched as you exercise. It makes you feel much better when you look good in your exercise clothes. Clothing nowadays has a wide variety of colors and sizes. Take a few friends with you to help you pick out your new exercise clothes, as this can make it more fun and you will remember the fun when you wear them. If you feel confident and sexy in your workout gear, you’ll be eager to head to the gym.


Do not do the same thing every day, mix up your routine. If you become bored or you don’t see the exercise as being fun any more, then you will be more prone to quit. Variety is key. Try new routines or switch up your music. Keep your eyes open for new workouts that you can try.


It is important to treat yourself with a reward every now and then throughout your fitness regimen as a way to keep yourself motivated. Try and reward yourself with something special like a massage or a nice dinner to keep you on track with your workout plan. It doesn’t have to be complicated or cost a lot. All you really need is just a little bit of recognition for the hard work to keep you going.


Your workout does not have to be a chore. If you learn some fun and exciting ways to change it up, exercise can actually turn out to be something you can actually look forward to doing. Review the advice below and find out how you can make your workout more fun.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

39 Comments

  1. WHYTUNEZ says:

    Awesome! We got music for TABATA and timed HIIT @ WHYTUNEZ. So check it out!

  2. Paul Ko says:

    Great woman and great Workout, thanks.

  3. La Ra E. says:

    OMG, your channel is the best workout channel on youtube. i love your workouts so so much, and i do them every second day. This video was soooooo freaking good. i sweated so much 😀

    thanks:)

  4. Do child's pose in between each exercise. It helps!

  5. Cissy says:

    l don't have the time to realize the exercice correctly abs/plank, before the climber 0-0 to fast… but l thought it was nice too

  6. Excellent video full of thought,action and inspiration to embrace your foot prints towards fitness personified ..victory to thee miss

  7. Gym Ra girls, work outs and background you are amazing! You have transformed my physic. I incorporated about 10 of your exercises into a daily workout. "😍 you guys!

  8. Dark Lady says:

    ❤️ Beautiful Workout

  9. I died doing this I felt aches in places I didn't know existed … but I'm on my day2 of this exercise and I did much better than yesterday despite all d aches n I feel great now….great routine

  10. Ben Ames says:

    I really like this workout as she spends time on the love handles. Important for a guy. I also have a need for lower ab emphasis. The cardio was perfect as well as I am in a shred and sculpt period. Thanks!

  11. I did this few days ago and my muscle were so sore! I know it's burning! Gosh i love it and I back again today! I can do it better today!

  12. Dodee Joe says:

    Julia! Im back on your HIIT workouts and so thankful for you as per usual. Your energy is so what I need to get inspired and do it to it. Blessings my workout sister.:)

  13. yay!! my new ab workout!!

  14. Jea Heaven says:

    I did the "advanced at home abs workout – six pack abs in 20 minutes" before. Worst thing I could do! Tomorrow I won't be able to do anything! 😀

  15. this chicks work hard man

  16. this was…easy? the title had me thinking i'd die??

  17. Great ab workout Julia, but have you tried Crossfit yet?

  18. That was awesome, before work this morning!

  19. Всем привет, заходи на наш канал, у нас много видео по программе Джиллиан Майклс "Революция тела" … Спасибо.»

  20. so tiring. my favorite !! thumb's up

  21. Thankyou for replying, will take a look 🙂

  22. a bit too hard for me i must admit, but tried to keep up

  23. dat vo says:

    Tabata is permit only 4 minutes, why this video is 22 minutes?

  24. very nice TABATA 🙂 thanks

  25. I like this A LOT! Thanks!!

  26. Diane Levy says:

    how many calories does this burn?

  27. ruthlesz28 says:

    What's your regular workout routine ? Your physique is on point do you crossfit?

  28. larizza5 says:

    Hi! Question!
    How do you pull yourself up when you tuck or touch your toes in some of the exercises. I'm really having a hard time doing it all the time.

  29. A proud hungarian powerwoman 😀 I loved it

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