The 30 Day Killer Core Challenge…
1. Mountain Climber Bridge (0:43)
2. Double Climbers (0:57)
3. Side Plank Two Way Leg Raise (1:15)
4. Side Plank With Taps (1:29)
5. Plank Skater Hops (1:42)
6. Push Up Twist Sit Back (1:56)
7. Two Way Bird Dog (2:08)
8. Plank Hop Overs (2:20)
9. Single Leg V-Up Leg Lower (2:30)
10. Leg Raise Rainbows (2:44)
11. Twisty Crunchy Frogs (3:00)
12. Table Top to Side Plank Kick (3:12)
13. See Saw (3:25)
14. Banana Rolls (3:35)
15. Body Saw (3:49)
16. Plank With Reach Back and Out (4:02)
17. Dolphin Plank (4:14)
18. Plank Jack Leg Kick (4:27)
19. Posterior Plank Mountain Climbers (4:39)
20. Side Lunge With Knee (4:52)
21. Lunge With Kick (5:04)
22. Lunge With Oblique Knee Tuck (5:18)
23. Squat With Oblique Knee Tuck (5:32)
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A Simple But Effective Program To Lose Belly Fat After 30, 40, 50 ,60
For an exercise program to work, you want it to be one that is enjoyable and easy to stick with. Choosing an appropriate workout plan will make it easier to exercise and make your plan more sustainable. Keep reading for more suggestions to help you build your own exercise routine.
Try adding music to your workout routine for a quick pick-me-up. Music will help you pick up the pace. It provides a rhythm to coordinate your movements and boosts your energy levels. Your workout will be more fun and enjoyable if you use this to take your mind off of it.
Working out is far more tolerable when you have someone else exercising with you. Workout time is a great time to catch up on the latest news with a buddy. Time will fly, and you will be getting stronger and healthier. Situations like this are exactly why you have friends!
Workout video games can be a great investment. To keep your mind off working out while exercising, use a video game based workout routine. You can keep your energy level up when you get into the exercise. Your workout will be longer because you feel more like you are playing.
Invest in clothes that make you feel good about yourself. This is a great way to motivate yourself. All types of workout gear is available these days, and they come in various colors. Since there are so many options available, you can put together a variety of different kinds of outfits. Workout clothing that suits your style is going to be a great motivating factor.
A boring exercise routine is a surefire way to lose motivation. If your habitual exercise routine has become boring, it is likely to lead to neglect rather than success. Alternating routines is a great way for you to have fun with your workout routine and stay motivated. Making your exercise interesting helps your motivation. It is important to keep motivating yourself with your exercise routine. It makes it much harder to get back into a good exercise routine once you quit.
One way to stay motivated with your exercise routine is to treat yourself to fun rewards each time you hit a fitness goal. Choose a simple yet self-indulgent reward, such as a piece of your favorite candy or a new pair of shoes. Choose easily attainable rewards that you really want. This reward will help you stay motivated to lose weight.
Working out should feel more like a reward than a punishment. Have fun while you workout so that you look forward to exercising. These tips will help you to have fun while you exercise!