23 Bodyweight Core Exercises

23 Bodyweight Core Exercises

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23 Bodyweight Core Exercises

The 30 Day Killer Core Challenge…
→https://goo.gl/KXtPXr

1. Mountain Climber Bridge (0:43)
2. Double Climbers (0:57)
3. Side Plank Two Way Leg Raise (1:15)
4. Side Plank With Taps (1:29)
5. Plank Skater Hops (1:42)
6. Push Up Twist Sit Back (1:56)
7. Two Way Bird Dog (2:08)
8. Plank Hop Overs (2:20)
9. Single Leg V-Up Leg Lower (2:30)
10. Leg Raise Rainbows (2:44)
11. Twisty Crunchy Frogs (3:00)
12. Table Top to Side Plank Kick (3:12)
13. See Saw (3:25)
14. Banana Rolls (3:35)
15. Body Saw (3:49)
16. Plank With Reach Back and Out (4:02)
17. Dolphin Plank (4:14)
18. Plank Jack Leg Kick (4:27)
19. Posterior Plank Mountain Climbers (4:39)
20. Side Lunge With Knee (4:52)
21. Lunge With Kick (5:04)
22. Lunge With Oblique Knee Tuck (5:18)
23. Squat With Oblique Knee Tuck (5:32)

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A Simple But Effective Program To Lose Belly Fat After 30, 40, 50 ,60

For an exercise program to work, you want it to be one that is enjoyable and easy to stick with. Choosing an appropriate workout plan will make it easier to exercise and make your plan more sustainable. Keep reading for more suggestions to help you build your own exercise routine.


Try adding music to your workout routine for a quick pick-me-up. Music will help you pick up the pace. It provides a rhythm to coordinate your movements and boosts your energy levels. Your workout will be more fun and enjoyable if you use this to take your mind off of it.


Working out is far more tolerable when you have someone else exercising with you. Workout time is a great time to catch up on the latest news with a buddy. Time will fly, and you will be getting stronger and healthier. Situations like this are exactly why you have friends!


Workout video games can be a great investment. To keep your mind off working out while exercising, use a video game based workout routine. You can keep your energy level up when you get into the exercise. Your workout will be longer because you feel more like you are playing.


Invest in clothes that make you feel good about yourself. This is a great way to motivate yourself. All types of workout gear is available these days, and they come in various colors. Since there are so many options available, you can put together a variety of different kinds of outfits. Workout clothing that suits your style is going to be a great motivating factor.


A boring exercise routine is a surefire way to lose motivation. If your habitual exercise routine has become boring, it is likely to lead to neglect rather than success. Alternating routines is a great way for you to have fun with your workout routine and stay motivated. Making your exercise interesting helps your motivation. It is important to keep motivating yourself with your exercise routine. It makes it much harder to get back into a good exercise routine once you quit.


One way to stay motivated with your exercise routine is to treat yourself to fun rewards each time you hit a fitness goal. Choose a simple yet self-indulgent reward, such as a piece of your favorite candy or a new pair of shoes. Choose easily attainable rewards that you really want. This reward will help you stay motivated to lose weight.


Working out should feel more like a reward than a punishment. Have fun while you workout so that you look forward to exercising. These tips will help you to have fun while you exercise!

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

37 Comments

  1. thanks a lot. very helpful! love ur dog!

  2. you are wonderful, thank you.

  3. great workout! All of your body weight workouts are incredible

  4. this is best workouts available in YouTube , thank u so much .

  5. The workouts are great as always, but we love that graphic T! ; D

  6. This is amazing. Can you please let me know for how long do you do each exercise , 30 seconds , 15 seconds? Thank you

  7. Love the different variations. You are VERY strong!!! I use some of them in my classes.

  8. good vid
    but im not letting you pick the music in my car

  9. Hi.Thanks for this video. Awesome exercises I can implement in my own training sessions.

  10. i love you big time you are the best

  11. need to try some of these

  12. excellent range in motion!! love it!

  13. Always great movement every Friday!

  14. smashleigh says:

    Love all of your videos! My PT clients are loving the new exercises from your videos so thanks so much! Helping me stay fresh with ideas ?

  15. genial! siempre miro tus clases para tener nuevas ideas en mis clases! gracias! desde argentina!

  16. Tom Thorpe says:

    Music choice is terrible but the content is decent once again!

  17. im asking again .How many reps for each exercise please?

  18. I''ve just watched it and I am going to try it NOW 🙂 thanks for sharing , big hug for you and a scratch under the ear for Coconut 😉

  19. Thank You, you are the best source of inspiration for exercises so far, please continue doing this fantastic work

  20. hi Cory..amazing .. just great…you are so strong…i wish i could do at least a quarter of those moves…the thing is everytime i workout i just keep forgeting the moves i ser on your videos..and i always end up with the same moves for months… that makes me angry…but o keep watching your videos…Because you are just on another level.. creativity wise ..

  21. 2480tiff says:

    awesome workouts thanks for sharing.

  22. I love your tank top! LOL

  23. Omar Hyder says:

    Was wondering what the name of your channel "Redefining Strength" means? I'm going to take a shot and say that "strength" isn't necessarily just how much weight you can lift, but what your body is capable of doing? Am I close?

  24. Gopi Nath says:

    lovely doggie …… ?…… thank you the video was so helpful

  25. Red Wolfe says:

    perfect timing. also I love the tank top.

  26. Lots of great ideas. Thanks!

  27. nice I am going to du this

  28. thank you very much ! very helpful video !

  29. Great, creative, challenging…. you are the best, I'm falling in love.

  30. Do I say 'legend' too often? ???

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