Welcome to Mailbox Monday. This is where you pick up your weekly letter from yours truly, answer it either here or on your blog.

Leave a note here if you decide to answer at your blog so everyone who participates can read your response. Easy peasy! So consider this your first reader letter.

This week’s Mailbox Monday question is:

List five things you think everyone trying to live a healthier life should know.

Remember to leave your response or a link to your response on your blog in the comments section!

If you are going to participate on your blog and would like another graphic that is smaller, just let me know. I am happy to put some different sizes up.