Archive for » April, 2010 «

Monday Mailbox 6 – Little Help From My Friends

Welcome to Monday Mailbag. This is where you pick up your weekly letter from yours truly, answer it on your blog, and leave a note here so everyone who participates can read your response. Easy peasy! So consider this your first reader letter.

This week’s Monday Mailbag question is:

How have your friends, family and fellow weight loss/fitness bloggers helped you?

Remember to leave a link to your response in the comments section! The whole point of this is to reach out, connect, and find out more about

If you are going to participate and would like another graphic that is smaller, just let me know. I am happy to put some different sizes up.

Category: Mailbox Monday  Comments off

Monday Mailbag 5 – Weighing In

Welcome to Monday Mailbag. This is where you pick up your weekly letter from yours truly, answer it on your blog, and leave a note here so everyone who participates can read your response. Easy peasy! So consider this your first reader letter.

This week’s reader question from YOUR Monday Mailbag is this:

What are your weigh-in habits? How often do you weigh in? Do you use a digital scale or other? Do you take measurements when you weigh in as well? Do you keep track of your weigh-ins ways besides on your blog?

Remember to leave a link to your response in the comments section! The whole point of this is to reach out, connect, and find out more about

If you are going to participate and would like another graphic that is smaller, just let me know. I am happy to put some different sizes up.

Category: Mailbox Monday  Comments off

Moving to the New Place

…it’ll be quiet for a while here. I should be back to regular, non-pre-scheduled posting next week.

Category: Announcements  Comments off

Bad Gym PR

On a funnier note:

Today I went to the shops for my lunch break to get some sushi. Of course, being the week before Easter, it was packed. (Easter is not Christmas people! Half of you don’t even believe in the religion that celebrates the day!) At one end of the food court, the people from the gym were taking advantage of the crowds and giving away gym deals.

As much as I tried to keep up my ‘zoned out shopper’ face, one guy practically walked into me to get my attention.

I said, “No thanks, I have an elliptical at home.”

He nodded knowingly but almost seemed to pout at the fact that you can’t argue someone who already has gym equipment into a gym membership.

Just then some blond little chickie practically bounces over and hands me a chocolate Easter egg.

“Take one of these!”

Then she ‘bounces’ away.

I look down at it and can’t help but think: “Yes, get me fatter because my elliptical at home won’t be enough! I’ll have to get a gym membership!”

Of course that wasn’t the case, but come on. You’re a gym! Promoting health and all that? You’re handing out chocolate? (And they were decent sized ones too, not those measly little bullet pieces of fake chocolate crap.)

I know carrot sticks wouldn’t have gone over that well, but try giving away meal on the go bars or granola bars. Something at least dancing under the mask of being healthy. Chocolate? Come on.

Your PR section is crap people! CRAP!

Category: Rants  Comments off