Archive for » June, 2009 «

Checking In – Peace of Mind and Triple Threat Challenge Week 2

cupSW: 264
LW: 238
CW: 236

Total Squats: 199
Total Push Ups: 147
Total Sit-Ups: 223

Today I saw a gain of two pounds on the scale. One of the nicest things on the planet? Seeing a gain and not freaking out. I went up by about two pounds, but that is still less than I was at last week, so obviously I’m happy. Even despite all that, I think the best part isn’t being less than last week but being okay with the gain I saw this morning.

Sure, I want to do something about it, but it didn’t ruin my day. I just thought about all the things I did yesterday (including not drinking enough water), other factors that could contribute (week before TOM) and that was that. I’m going to do better today. And there you have it.

I guess I’m just stunned over the fact that I can take that sort of thing now. Granted I may have felt differently about a four pound gain, but the best thing about this diet is that my weight doesn’t instantly shoot up huge amount by just thinking about ‘naughty’ things.

Other things are going well. I started the second week (I’m a week behind Cammy *waves*) of the challenge this morning, and I must say that I’m not fond of squats. Hehe. However, I am recovering better and faster than I did in the very beginning, so that is a plus.

I’m having a hard time imagining being any thinner than I am at the moment. I’ve tightened up a bit on my stomach and definitely around my face and neck, but it has been so incredibly long since I was in my 220s (almost there!) that I’m wondering what it (and beyond) will be like.

Wonderful, I’m sure.

I hope you all are doing very well.

Checking In – Ten Percent Gone!

cupThis past week and some has been quite interesting. Having experienced my first plateau (though I wouldn’t really call it that because it didn’t last long comparatively), I knew that the time of letting the diet do the work and only keeping up ‘trying to move more during the day’ was over.

It was time to get down to business.

As I mentioned before, I’m combining the triple-threat challenge (hehe, I kind of like that) along with the Tibetan Rites (which I will post about soon, Foodie!). Along with getting out when the sunshine was available, this combination was exactly what I needed (and I knew it would be).

I am just one pound away from my next reward – new pajama pants! – but I’m not thinking about that very much at the moment. I’m thinking more about how I’m at my lowest weight in years, I feel great and exercise is more than proving itself to be a useful thing!

(Of course, exercise is always useful, but now it’s actually helping the scale to move.)

Things have been a bit weird for me, to be honest, and I’ve been spending a lot of time examining how I feel about things like the weight loss, my life, my work, etc. I’ve been quite stuck in my own head for a while now, but I think that’s okay for the moment. I’m figuring a lot of self-stuff out.

I sincerely hope everyone is doing well.

Checking In – Almost Fifteen Gone – First Test

cupI am one pound shy of being fifteen pounds down.

I’m proud as peaches.

Things have been going very well on the diet so far, and not just in the pounds lost. With doing something that takes me away from all food except small servings of fruit and veggies, I feel like I’m finally getting control on the things that eluded me on the ‘eat regular food, just the healthy kind’ sort of diets.

It’s well enough for me to eat healthier. I have been. Heck, I reversed my prediabetes. But – and I think it’s due to PCOS – that wasn’t enough to get me to lose weight. This? Well, this might just be the winner I have been searching for the past two and some years.

I had my first test to my diet this past weekend when the husband and I went away on a mini-holiday. I packed plenty of bars to see me through, trusting that I would know if eating ‘real’ food would mess with me psychologically. But it didn’t.

I indulged myself in small portions of beautifully grilled fish, and I didn’t regret a moment of it. I didn’t feel naughty or even like I was deviating from the diet, really. I paid attention to the first feelings of fullness (which happen just in my stomach now instead of that bloated, all-over feeling of full) and stopped when I needed to without problem. We had seafood the second night, too, which I thoroughly enjoyed.

And yes, I had dessert, too. I had chocolate torte. I know, I know, but if you are going to do it, you should do it with something truly decadent. And to be honest, I gave myself generous spoonfuls to share because it was too big for just me.

Without fuss or anything else, I’m back on the diet. Just like that. Amazingly, no pounds heavier, either. I credit that to the exercise we got while out and about, the high quality of food (everything made from scratch), and listening to my body so I stayed with appropriate portion sizes.

I feel so incredible. I’m hoping to be able to get to the 230s (which I haven’t been in since…at least six years ago, maybe more) by my birthday in August, but I’m not putting pressure on myself to do so. I just hope and work towards it. Woohoo!

How is everyone else doing?

Checking In – Underthings

cupWow. I feel like so many things have happened since the last time I have checked in. The weight loss continues despite a social occasion (I have discovered that ‘going with the fish’ is nearly always the favourable option and hasn’t negatively influenced my diet) and many outings.

I’m currently at my lowest weight since… since before I came to Australia, at least. My husband and I have been needing replacement pants (we’ve worn most of our pants/jeans down to threads) and we finally got to the second hand shop this weekend. I was thrilled to be able to look in the section a size down from where I usually look. I’m not quite comfortable in most size 18s (you know how sizes go – they change from brand to brand) but I found a size 20 pair of pants that are comfortable now and have a drawstring so I can keep wearing them when I get loose.

I also needed some new knickers and Target had a big sale on, so I bought some knickers and two matching bra/knicker sets. My first! Yes, ladies, I have just bought my first two matching bra/knicker sets. Haha. I feel like I’ve completed some sort of rite of womanhood. All I can say is that wearing a matching set makes me feel quite sexy.

While putting things away, I found some knickers (did I mention: women’s underwear = knickers, men’s underwear = jocks?) that I bought when I first got over here. The knickers I bought this weekend are three sizes smaller. Three sizes! I was stunned.

All in all, things are going well and I’m actually losing weight this time, which is encouraging me not to stray from the diet. I haven’t had all that much difficulty with temptation, though, for which I am immensely grateful.

How are you going?

Checking In – Call Me Crazy

cupI decided to be brave today and post my weight statistics.

Starting Weight: 264
Current Weight: 254

Ten pounds gone! I should be happy, shouldn’t I…

Maybe because I’m doing work on some diet guru’s blog or maybe I’m still extra vulnerable right now, but I’m really not feeling the joy over my loss right now.

My weight keeps bouncing around in increments of two pounds, which is completely fine when you’re still in the beginning of a diet and your body is trying to figure out what the heck is going on.

I just feel like a failure for some reason. Don’t ask me why. My logical mind says I should be thrilled – I’m well on my way! My emotional mind is still a scared little girl afraid of disappointing anyone for any sort of perceived slight. I don’t feel like ten pounds is good enough.

I’m in such an emotionally sensitive place right now, and I’m not sure why. I’m just going to deal with things as they come and take care of myself as best I can.

There is a shining light in all this, though.

When Mr. JM came home, he immediately noticed I was in a down mood. We talked a bit and he asked me if I had done anything to compromise my diet. I was almost confused for a moment.

The old me would have used this as a perfect excuse to go off the diet. The new me? Well, I didn’t even think of going off the diet. Truly. It didn’t even occur to me.

So progress is happening – even on the psychological front.

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  • Stats

    Starting Weight: 264
    Goal Weight: 170

    1st Goal: 230 by Christmas 2010

    2nd Goal: 200 by 5/5/11 (Wedding Anniversary)

    3rd Goal: 170 by 10/8/11 (Next Birthday)

    Current Weight: 251

    27/8/10: 251
    30/8/10:
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    20/9/10:
    27/9/10:
    4/10/10:
    11/10/10:

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