Archive for » April, 2009 «

Weighing In 13

hushHello everyone! It’s that time again, and I hope you are having a wonderful Monday. No beating around the bush today; it’s time to weigh in.

Starting Weight: 256
Last week: 244
This week: 244

Yep, that’s no loss for this week, but that’s also no gain as well!

It looks like I am going to at least maintain 244 until my anniversary next Monday, which is the minimum of what I wanted to do. Given that this is (supposed to be) time of month, I’m grateful that I haven’t gained anything. Especially given that my PCOS is acting up and I haven’t actually completed the cycle, so to say.

I usually have about a two to five pound gain at this time, so I’m definitely happy with maintaining. There is also the usual gain after having a time of not eating much (I had the stomach flu last week), so I’m glad to not have gained because I’m back to eating regularly again.

How is everyone else doing? Loss? Gain? Maintain? I’d really like to hear about your strategies and how things are going for your personal weight loss.

Are you feeling good about where you are? Discouraged? Do you feel like you could use some support or do you like to battle it out alone most of the time? Are you on a diet plan or are you watching what you eat without a plan?

This week I’m really hitting the water and the gym. I’m trying to take it easy after being ill, but having a little loss for the next weigh in would be fabulous.

Weigh In 34

feet-on-scaleSW: 262
LW: 260
CW: 260

I have officially been exercising and all that good stuff for one week! Woohoo!

This week I am focused less on weight and a lot more on everything I have accomplished. As I said to Mr. JM this weekend, “I feel like I am in such a good place right now.”

And that pretty much sums it up. I’m working, exercising, cooking, cleaning… Things aren’t really balanced at the moment, but I feel like I’m walking with the flow of life instead of fighting upstream like usual.

The lack of a change from last week to this week is disappointing on one level, but I’m not concerned about it. First, I’m still on TOM technically so I’m probably still retaining water. Second, my body is probably still getting used to this level of exercise and is probably retaining water for that reason as well.

So it’s all good!

There is another issue happening that could be keeping me from losing weight, but I’m still debating whether or not that subject is just way too much information to be talking about on this blog.

I really feel like I have finally found the exercise routine that works for me. I’m someone who gets bored pretty easily, so spending half and hour on a treadmill doesn’t quite work for me. With the routine I’ve put together, I’m moving around, incorporating different types of exercise and I’m not doing anything long enough to become bored.

Woohoo!

I’d love to be to 256 by my wedding anniversary (May 5th) but we’ll see if that actually happens.

I hope everyone out there is feeling great and accomplishing wonderful things.

Weigh In 33

feet-on-scaleSW: 262
LW: -
CW: 260

Hello everyone!

Yeah, I know; I’m sounding a bit perky for someone who is only two pounds away from highest weight, but there is so much going on right now…

First, I had a great time on holiday. Talk about relaxing. Mmm. I could definitely use some more of that. I’m also fairly certain that a pound or so of the gain I’ve had came from the holiday (as it does). I mean, I did have pancakes for the first time in four (probably more) years.

Also, there is the TOM weight gain that it took me two months of birth control to figure out lands right on Monday, which is weigh in day. Smart move, that… *grumblegrumble*

I am still feeling pretty fantastic, though. Through bad times good things can come.

We arrived home to a pretty nasty rent rise – that we’re going to appeal – that lit a fire under our bottoms about moving. I’m hoping we get to move to New South Wales (gorgeous place with a lot more job opportunities for Mr. JM) so keep your fingers crossed for us.

I’m getting into a new exercise and eating routine that I’m quite proud of. You may think I’m kind of crazy for starting a new routine during TOM week, but when I think about it, I don’t want to wait any longer. I’m sick of being fat. I want to be the skinny me in my picture.

I’m cutting out alcohol (with the exception of the once every few weeks glass of red wine) completely. I’m also cutting out things that I let myself indulge in because they weren’t candy bars – muffins, banana bread, chai latte. I’m also cutting down on my breads/grains in a more gradual manner. Saying a flat no to all of that is just going to make me binge.

I’m brave enough to move from the individual serves of yogurt to the bulk (cheaper) container, so that will be the first test of whether or not I’m getting past my binging. Wish me will power.

The exercise is going great (after one day…) I’m combining bits of everything (stretching, yoga, cardio, weights) and breaking it up to two times a day so I am active more often and I don’t get bored.

See? I told you: huge amount of things going on right now, but I’m feeling great about everything. Even despite the gain.

You can be assured I’ll be checking in often with this stuff, though, because I want to succeed all the way! I won’t screw things up this time.

Binge Eating

JeneraToday I am on the road with Mr. JM. My wonderful friend Jenera of Just Me and Jenera Healy Photography has been kind enough to take over for the day. I couldn’t be leaving my blog in more trusted hands…

Could You Be A Binge Eater?
Guest Post by Jenera

According to WebMD, the symptoms of binge eating are as follows:

* Eat way too much in a short period of time (less than 2 hours) on a regular basis.
* Eat when you are not hungry, to ease stress or to comfort yourself.
* Eat for emotional reasons, such as being sad, angry, lonely, or bored.
* Feel like you can’t stop eating.
* Eat faster than normal when you binge.
* Eat so much that you feel painfully full.
* Feel unhappy, upset, guilty, or depressed after you binge.
* Eat alone because you are embarrassed about how much you eat.

I do not think that binge eating or any other eating disorders are anything to be taken lightly. You may be having problems losing weight but it isn’t always going to be the result of a disorder of any type.

However, I was searching the internet trying to find motivation, tips, and support for losing weight. I have been questioning myself on why I just can’t seem to not eat. I don’t feel that there is an emotional void I’m filling though I do admit to eating more when stressed.

While reading through the symptoms or signs of bingeing, I found myself nodding my head. I DO eat when I’m not hungry. I DO eat in secret. I DO eat way past my full level.

My husband is a truck driver and is gone on the week for days at a time. I do more eating while he is gone than when he is home. There have been times I have waited for him to go to work before making a huge pot of pasta and then eating every single bit.

I know this is inhibiting my weight loss. I know that I do not need to eat as much as I do. I try to stay busy and to not dwell on the thought of food. I can do so well all day but come evening time, it’s constant eating for me. I feel terrible afterwards but I still do it.

Does this mean I am a binge eater? Maybe, maybe not. Do I have an unhealthy relationship with food? Probably.

I’m not sure where to go from here. I should talk to my husband about it but even then, what would the next step be? Would I need to take a next step? Or is recognizing the behavior the biggest one?

Have you dealt with a similar situation or other eating disorders in your quest to lose weight?

Weigh In 32

feet-on-scaleHW: 262
LW: 254
CW: 258

As they say in Australia, “Not happy, Jan.” Then again, not a mystery either.

My husband and I were in the car the other day and I was squirming around a bit because I was having some gnarly not-time-of-the-month cramps. After a few moments of sensing he was down, I finally asked him what was wrong.

He sighed. “I’m worried about you. It seems like you’re going from illness to illness.”

Without hesitation or pause, I said, “It’s because I’m not exercising.”

Don’t you just love it when your subconscious has figured something out and waits until an odd moment to let your conscious mind know?

After February and March’s glandular fever recurrence to deal with, some cramps – albeit bad ones – aren’t really moving from illness to illness. I knew what he meant though – I was just back to normal and something else went wrong. The funny thing is, though, that somewhere in my mind I realized the missing piece to my jigsaw currently is that I’m not exercising.

There are other things going on as well, of course, like working on the portion sizes for eating every two to three hours. I was doing well on remembering to eat, but as is made obvious with the weight gain, I was just eating too much.

I’m not too upset about the gain because I know why it happened and how to fix it. I do worry that people who read here will get sick of me yoyo-ing around the 250s, but it’s all trial and error anyway. I’m blogging because I need the support now, not when I figure out the method that works for me for losing weight.

I won’t be able to weigh in next week because Mr. JM and I are going on a road trip starting early next Monday morning, but come the Monday after that, you can bet your last dollar…

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    April 2009
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  • Stats

    Starting Weight: 264
    Goal Weight: 170

    1st Goal: 230 by Christmas 2010

    2nd Goal: 200 by 5/5/11 (Wedding Anniversary)

    3rd Goal: 170 by 10/8/11 (Next Birthday)

    Current Weight: 251

    27/8/10: 251
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