Is it Monday already? I think the weekend went entirely too fast. Then again, there is a long weekend coming up, so I shouldn’t be complaining.
Monday means it’s that time again…and I’m not very happy with my results, but they could be worse.
SW: 256
CW: 254
I was sick all of last week with a cold/cough/flu, which I’m still trying to shrug off completely. With all that going on, I still managed to keep a food diary, but that doesn’t mean I stopped to think for too long before reaching for the ice cream to soothe my sore throat. So, ice cream and all, I didn’t gain any weight, which is great.
I have to admit that I had some high hopes since I started taking the weight loss supplement, but again, I didn’t take it all the time because I was sick. Also, I didn’t get to the gym either, so no exercise plus ice cream equals no weight gain?
Sounds pretty good to me.
I went back to the gym this morning and pushed myself to a level I’m rather proud of. I plan on doing that all week, watching what I eat, keeping on with my food diary, and also getting into some positive thinking.
I truly believe positive thinking is a part of weight loss, and it’s long past time I started thinking positively about my weight loss with statements like “I can lose weight” and “I will lose weight”.
How are you doing this week? Do you have any specific plans of action? New recipes to try?