Hello everyone! It’s that time again – Monday.
Bleh.
Current Weight: 250
Ah, the lovely world of the plateau. But, as they say, no loss and no gain is still a good thing!
This past week has been very hard for me. Something is making it so I’m tired all the time and, if I let myself sleep (which I did this weekend) my days just disappear. I can’t really afford to get that behind with work, so I’m trudging through and trying a few things (red meat every night this week to see if it has to do with iron) before trudging to the doctor.
This week I’m hitting it hard at the gym. I completed my first thirty minutes on the elliptical ever. (I usually have a shorter period time mixed with another machine.) That thing is definitely not as easy as you think it would be, but you can really feel it working all your leg muscles.
My plan this week is to keep on with the elliptical as well as switch up how much time I spend at the gym by throwing in some extra treadmill time on top of my usual routine.
I also need to get going on drinking water again. I would not be at all surprised that my lack of the minimum water over the past week has contributed to my plateau continuing. (Are you drinking enough water? I’ll be talking about how to find out how much you should be drinking later this week.)
So how are you doing? What were your successes/little naughty things from last week? What is your plan of action for this week?