20 Min Full Body Fat Burner Mobile Workout: BeFiT GO

20 Min Full Body Fat Burner Mobile Workout: BeFiT GO

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20 Min Full Body Fat Burner Mobile Workout from BeFiT GO is revved-up , full body-sculpting fat burn workout that cycles 12 explosive exercises to elevate the metabolism, melt away unwanted calories and engage multiple muscle groups simultaneously to build strength, increase stamina and uncover lean definition all over in just 20 minutes! Wake up the core and tone the arms, glutes, legs, chest, shoulders, back, thighs, obliques, biceps and triceps with your Expert BeFiT GO Fitness Coaches as they deliver an intense series of moves that are sure to yield results fast in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Cast away the extra pounds and become the best version of yourself with result-driven moves like stationary biking, kettlebell clean & presses, kettlebell split jerks, kettlebell sumo deadlift high pulls, Bulgarian split squats, lower back stretches, dumbbell side lunges, dumbbell deadlifts, kettlebell swings, dumbbell snatches, push-up one-armed pauses and more that will skyrocket weight loss potential and leave you feeling stronger and healthier in no time! You will need a Yoga Mat, a set of dumbbells, a kettlebell, a stationary bike/treadmill/or rower, a box/bench/or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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1 ROUND
2 MIN BIKE
1 MIN KETTLEBELL CLEAN & PRESS
1 MIN KETTLEBELL SPLIT JERK
1 MIN KETTLEBELL SUMO DEADLIFT HIGH PULL
1 MIN REST
1 ROUND
2 MIN BIKE
1 MIN BULGARIAN SPLIT SQUAT
1 MIN DUMBBELL SIDE LUNGE
1 MIN DUMBBELL DEADLIFT
1 MIN REST
1 ROUND
2 MIN BIKE
1 MIN DUMBBELL SNATCH
1 MIN KETTLEBELL SWING
1 MIN PUSH UP WITH ONE ARM PAUSE
1 MIN REST
1 ROUND
1 MIN HOLLOW HOLD
1 MIN LOWER BACK STRETCH

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8


Don’t Miss This Article:

A Easy But Fast Program To Lose Fat After 30, 40, 50 and Above

Getting in shape requires focus and an understanding of what you want to accomplish. Setting a realistic and healthy goal goes a long way towards ensuring success. These tips will provide you with ways to keep exercise fun.


Music can magically get your body moving. How easy is it for you to stand still when you hear a great beat? Making music the center of your work-out routine is essential. Turn on your favorite songs, and start moving! The music provides an incentive to help you persevere and get into shape.


Exercise with your friends. This is a time you can use to be social and discuss things you missed out on. Friends make exercising fun. Engaging with someone else while you exercise can make you forget that you are actually exercising. Working out with friends is much more fun than working out alone.


An exercise video game can make working out fun. This is something that not only you can benefit from, but the whole family as well. If you are enjoying yourself, you won’t remember that you are exercising. If your focus remains on the game, you won’t realize how intense the workout is and how much you accomplished.


By wearing an outfit to the gym that makes you feel your best, going in there to exercise can be less overwhelming. You will then be focused on exercising instead of worrying that people are looking at your clothing. Invest some money into some exercise gear that is comfortable and makes your body look great. Be sure that you choose clothing that you like to wear to motivate yourself to go to the gym.


Doing the same exercise routine over and over again is dull and will make you want to quit. If your exercises are too monotonous, you will find yourself avoiding them, which will make you skip them and eventually you will quit doing them altogether. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.


Reward yourself each time you reach a goal. This will help you stick to your weight loss plan. Even something like a few pieces of candy or a new shirt can be a reward. As long as it’s something you can look forward to obtaining, it doesn’t matter what reward you choose. Motivation is key to reaching your ultimate goal.


You don’t have to settle for mundane workouts that don’t excite you. If you keep a positive attitude, you’ll find plenty of ways to keep your workouts entertaining. Use these ideas and get your body into great shape.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

6 Comments

  1. Liked the stretch at the end. I did high knees instead of bicycle, is that okay?

  2. EROK8150 says:

    I'm sure this woman was in the 2006 film Stick it ,
    About a team of girl Gymnast,
    She STILL looks amazing and hasn't aged a day in 10 years!!!
    Wow

  3. This is an awesome simple work out. Kettlebells are such an awesome piece of equipment.

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