20 Min. EXTREME Fat Burning Total Body HIIT Workout for Weight Loss | 20 Min. Quick HIIT #13

20 Min. EXTREME Fat Burning Total Body HIIT Workout for Weight Loss | 20 Min. Quick HIIT #13

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A Simple But Effective Program To Lose Belly Fat After 40, 50 ,60

A exercise routine that is fun is easy to keep up with. When you create a good workout, it will make your exercise easier to appreciate and harder to resist. The tips in this article will show you how to build a custom program that works perfectly for you.

While you’re exercising you should blast the volume on your mp3 player. Research has proven that you can get a better workout when listening to music because you forget your tiredness. When you are deciding on music to work out to, pick songs that will uplift you and make you want to move. You will begin to move your body along with the beat of the song. This is an excellent way to ensure that you keep a steady pace throughout your workout. Time will go by faster if you sing along to the music.

Working out is more fun if you can get some of your pals to do it with you. When you partake in conversation your workouts will feel shorter and more fun. Enjoying those you are around will help you to take the focus off yourself. If you’re pressed for time, it can be a nice opportunity to be social. When you have friends to exercise with, it becomes a fun activity.

Video game workouts are great because they are fun, which keeps your mind off of the intensity of the exercise routine. Video games are a great resource for creative ways to increase fitness and lose weight. When it is fun, you can spend more time exercising!

Shopping for workout gear is a great way to get excited about your fitness routine. Purchase exercise clothing that will help you feel good about your appearance. You can find workout gear in every color and style imaginable. Choose something simple or something flashy. Dare to be different! Take risks! You need to select a range of workout garments that help get you excited about exercising.

Doing the same exercises each day will make you lose the motivation you need to keep going. It is possible that being bored can result in stopping your exercise routine. Mix up your workout regimens in order to maximize your motivation and keep workouts fun and interesting. This is a vital point, because prolonged breaks from working out tend to make restarting far more difficult.

Each time you successfully achieve a fitness goal, give yourself a reward. These rewards will help encourage you to continue with your plan. Something as small as a bar of your favorite type of chocolate or a new pair of socks is perfect for a reward. Your reward has to be something that will assist you with motivation. If you don’t look forward to your reward, you may not keep following your fitness goal. It is imperative that you retain your motivation in your quest to lose weight.

Exercising does not have to be a drag. There are plenty of options for adding a bit of fun into your workout routine. Use the ideas in this article to make your fitness routine more fun.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.


  1. I just can't if I can remember the moves first I can do it ?went half way

  2. DEE DEE says:


  3. asherbleu7 says:

    i just died at the tender age of 26, but I'm going to be fine as hell in my casket.

  4. After adding these to my evening routines, I was told within a week, that I looked leaner. I already workout 4-5x a WK but wanted to lean out. It's awesome!!

  5. This nigga is a legend

  6. NickName 0 says:

    You have the best hiit videos of youtube!!!

  7. Jenna Gray says:

    Just finished this workout after day 18 beginners hiit and it was hard but loving all the workout thank you

  8. Hi! Great work on all your workouts! I love them!
    I have a question? How important is cardio for fat loss? or for getting lean? I hope you can answer my question. I am very confused about this. Many trainers say not to do cardio, while other say very minimal is ok and others say to do a lot of cardio. I am stuck in my weight loss journey. I would love some feedback. Thanks and God Bless you!!

  9. Yissy says:

    love your workouts MH. This one is killer especially since I have only done 1 other workout this week.

  10. Courtney T says:

    That juggler combo at the end was killer! Thanks MH for another great one.


  12. HIIT it and quit it! Just what I needed for a hot Friday morning! Sweat still popping!

  13. Lisa Platt says:

    Great workout, only 20 minutes but so effective, time for my protein shake??

  14. tolliver15 says:

    This was really hard today. I had to rest for a minute about halfway through and again before the last two moves. But, I pushed through and earned that fist bump. If it wasn't hard, everyone would do it. See you tomorrow, Mill, for #14!

  15. Awesome.kicked my butt lol

  16. AWESOME lunch time workout today! Those Strugglers!!! Thanks so much as always Millionaire Hoy! πŸ™‚

  17. OMG I was so happy to find out you've added more of the 20mins workouts !!! They're amazing I love them all !!!
    And they make you sweat like craaazyy !! Thank you so much and also Happy Birthdayyyy =]

  18. St8c3y says:

    Great hardcore cardio session before I hit some weights. Those strugglers get me everytime!

  19. Efeson T says:

    I like to use these type of workouts as morning and nighttime workouts so it can start and end my day. Thanks for the workout hoy! πŸ™‚

  20. thank you so much, your workouts always make me feel better and stronger
    God bless you

  21. comalco says:

    No matter how bad it got, I can't curse you. You're only "torturing" us for our own good ; )>

  22. Thanks for this 20min work-out. I need more pro fat burning/ cardio work-out. I need to burn that stomach fat ASAPAny advice or recommendation.

  23. Egija S says:

    i love your exercises, because of the warm-up

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