15 Min Yoga for Upper Body Strength and Flexibility

15 Min Yoga for Upper Body Strength and Flexibility

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By request – a 15 minute yoga video for upper body strength and flexibility. Warm up first before you begin. Always work within a pain-free range. More at http://www.yogabycandace.com

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A Simple But Effective Program To Lose Fat After 40, 50 and Above

While getting fit is a good goal, it’s not simple to achieve. You must be prepared to work hard. Without the proper motivation or base of knowledge, your attempt may not succeed. Check out this article for ways that can help you make exercise exciting and enjoyable.


Have you noticed how little kids will dance at the drop of a hat? Music has a natural way of getting anyone up and moving to the beat. Working out with music is an excellent way to add some zip to your workout routine, and make it more exciting. Set your pace to the beat and let the music carry you along.


Find a member of your family or a good friend who also wants to lose weight, and consider joining with them to be workout buddies. The two of you can keep track of your progress, and it is fun to have someone to exercise with. When friends come to work out with you it goes faster. You can focus on the conversation instead of focusing on how hard you are working out which will make exercising more fun and encourage you to stick with it.


Consider purchasing a video game that will help you exercise more easily. To keep your mind off working out while exercising, use a video game based workout routine. You will be so focused on the game that you will not even feel tired. This will help you have a longer workout because you aren’t focused on it being a workout, but as something that is fun.


Buy clothing that flatters your figure. This is a great way to motivate yourself. All types of workout gear is available these days, and they come in various colors. As a result, you can express yourself and be creative with your selection. This great looking clothing will motivate you to work out even harder.


Doing the same workout routine all the time will result in boredom and dissatisfaction. You don’t like to keep doing something that you don’t enjoy. To keep yourself motivated and interested in exercise, you should change your workout and fitness routine on a regular basis. To make sure you never stop exercising, keep your routine interesting. Even stopping for a little while can make getting back on track very difficult.


Don’t be afraid to reward yourself for your hard work. Reward yourself at each step along the way to help you reach your ultimate fitness goal. Treat yourself with a new outfit after reaching your goals. You could even reward yourself with a small portion of something you really love to eat, a tiny and tasty treat.


It is not mandatory for exercise to be boring. There are a ton of ways you can make exercising a more enjoyable activity. Keep the following in mind when you plan your workout regimen.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

34 Comments

  1. the energy in the tone of your voice is compfartable to listen to

  2. Teana Yap says:

    Can this work for beginners?

  3. Kolo Kai says:

    heart pulsing practice, :)))

  4. Nice flow,
    but… definately NOT a Restorative Practice.

  5. If you are at an beginning stage and have weaker neck and core be careful about cranking your neck or low back. Go build a bit more control muscle

  6. Very good, I found it a little bit fast at the beginning though :/

  7. I've done quite a few of your videos this summer and even when I do 15 or 30 minute ones, I am seeing such a difference in my arms and shoulders. Side planks are really giving me some twinges in my shoulders lately, so this one was a little gentler for me as I work on building up my upper body strength. I love having the option to do a 15 minute video 2-3 times a day as my schedule allows. Thanks for your work~

  8. I can't move my lower body up and over while lying down like that. I was really struggling. Any tips or workouts on how to get better and more flexible? Thanks I'm a new learner but kinda want the challenge and to become really flexible as I am not at all lol.

  9. Really great workout I still cannot do the handstand but will keep practicing any good workouts for that?

  10. Really great workout I still cannot do the handstand but will keep practicing any good workouts for that?

  11. you have the most soothing voice

  12. Just gave myself CTE trying to do the handstand ????

  13. Hey, can you describe/instruct a few seconds before the movement/stance ?I find it hard to try to watch you perfrom the proper form while try doing it myself at the same time.
    Thanks for the video anyway.

  14. Awesome job on your videos! The upper body strength and flexibility videos are just what I need after arm day.

  15. Went too fast and was really hard to follow

  16. Majority of this was for lower body.

  17. My penis grew just from doing YOGA

  18. love doing yoga to beautiful women

  19. First I was like Wat da fuuuuu** ;-O .. then i was like AAAAAAAAAAH

  20. Does anyone have any tips for doing a handstand? I can't for the life of me lol

  21. Candace, I finally managed to come into full wheel pose today thanks to your upper body strength building and (back) flexibility yoga routines, I have been doing every single day. Also, I have been loving your push up party. Thank you so much for your inspiration, guidance and excellent instructions. <3

  22. Thank you , thank you for posting this.

  23. i really struggle with the shoulder stand. how can i make sure that i don't hurt or strain my back?

  24. Great video i needed, thanx.

  25. Great video to help you do theses poses in the proper form, and fantastic instruction on how to actually build strength in these areas. One of my absolute favorites for upper body! Thank you so much Candace. Appreciate what you do here.

  26. this was great! thank you for the upload!

  27. I really struggle with headstands. I think it's a combination of not being strong enough and fear. Mostly the fear. What are some exercises I can do to overcome this?

  28. Stiffness in my upper body has been messing with me while strength training.. This will definitely help a ton, thank you!

  29. moneydann says:

    HOT ! very hot. 

  30. Your legs are so nice and strong!!

  31. Great video. The tempo was a perfect balance between being able to follow – as a newbie – and pumping the heart. I have been watching this regularly now.

    I did have one warning for people who haven't done handstands before; it's probably wisest to first watch a few videos on the requirements and proper execution of handstands. I accidentally rolled off my neck in a strange way and I immediately had a sharp pain in my right: eye/inner nostril cavity/arm. It could have been much worst! Thankfully it went away a day later by massaging my levator scapulae with a lacrosse ball. 

    I appreciate your videos….peace and blessings 🙂

  32. This was so peaceful, graceful, and inspiring. I am new to yoga and want to make it apart of my lifestyle and with this video, I felt really inspired to do this. Thank you for posting this routine. 🙂

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