15 Min Beginner Kettlebell Workout for Fat Loss - Kettlebell Workouts for Beginners Men & Women

15 Min Beginner Kettlebell Workout for Fat Loss – Kettlebell Workouts for Beginners Men & Women

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A Easy But Fast Way To Lose Weight After 30, 40, 50 and Above

If there is one thing you should add to your weight loss plan it’s exercise. If you are not properly motivated to continue your fitness routine, you are more likely to give it up before it has the chance to begin working. Exercise can be fun if you know how to make it entertaining. Below are some excellent ideas to help you begin.


Turn your love of heavy rock and head banging into a workout. When you are lacking in motivation you may want to turn on your favorite music and play it loudly. Your body will react to the beat and start moving to it. Jut let go, and let your body get into it! Make it a good time. Listen to the music and let it distract you from your body’s aches and pains.


Invite one friend or more to join you in your exercise. Exercising with someone else will make it more fun, and you’ll notice the time go by a lot faster. Talking to friends will keep your mind off of the hard work you are doing.


One of the newer ways people are making exercise more entertaining is through video game workouts. Many of these games are so fun, engaging and competitive that you forget about the fact that you are working out and place your focus on enjoying and winning the game. You stay motivated to workout longer because you don’t feel exhausted as quickly or give up from frustration.


Working out at a gym or other public place can be very intimidating. Workout clothes that flatter your body can boost your self-esteem! There are workout clothes available in many colors and styles for individuals of all shapes and sizes. Choose fun exercise clothes that you will feel good wearing. Adding a bit of creativity and fun to what you wear while exercising can help motivate you to exercise.


It is easy to get into a boring rut when you don’t vary your exercise routine. Exercise routines that are not fun and enjoyable are hard to do you regularly. Many people end up falling off the wagon because they simply do not want to do the exercises. Make sure you change up your routine every once in a while. If you do these things you will continue exercising and be well on your way to great health and fitness.


Rewarding yourself is one of the best ways to keep your fitness plan exciting. It is not necessary to wait until you have reached your final goal to celebrate. Be smart about your choice of rewards. Have a sliver of cheesecake, or buy yourself that book you’ve been wanting to read. You can make this reward simple but worthwhile even if you are on a budget. If you stay motivated, you will lose more weight.


When many people think of exercising, they think of it like work. But exercise really doesn’t need to be a chore. A variety of methods can be applied to make exercising more fun. Use the tips in this article to create a killer plan that will help you meet your fitness goals.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

18 Comments

  1. HASfit says:

    πŸ™ Please help us spread the word by telling your friends and family about us!
    πŸ‘ Don't forget to hit the LIKE button and SUBSCRIBE
    πŸ—“ Start a Free Fitness Calendar: πŸ’ͺ Foundation (beginner) – https://goo.gl/Ay3m3t πŸ’ͺ Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

  2. OldCarNut says:

    I'd love to try this! What weight kettlebell do you recommend for a beginner woman?

  3. Just found you guys, trying to get back into shape after a few injuries and 35 pounds. THANK YOU!!! You guys are great. Much appreciated & sharing!!

  4. I love the kettle bell workouts! Every morning when I wake up I'm excited for my Hasfit workout πŸ˜€πŸ’œ There are no others that I've ever stuck with before! But Is it ok to have rest days at the weekend, and just walk my dog?

  5. Love your workouts coach Kozak, thanks

  6. Another great video! I'm tired of the hyper fast ones that are confusing with no explanations of the next move. You guys simplify this and make working out stress free!

  7. I've watched several of your videos thus far and just wanted to say they're really helpful. I love how calm your attitudes/voices/movements are and the reminders that it takes time to get to a higher intensity. I also like that there are exercises that can be done sitting, standing, or laying down; even when my energy levels are so low that I can't bother to do standing exercises, I like that I've got other options and don't miss as many opportunities to get a workout done! Thanks so much, you t

  8. This was great! I just found you guys, this was my first workout I've done from you. I loved it!

  9. Love your workouts! Thank you so much! πŸ™‚

  10. DoneπŸ’ͺ! Thank you πŸ‘

  11. I accidentally clicked one of the 2011 videos, and the coach look way much younger in this video!!!!!

  12. Love it! More Kettlebell workout please ❀

  13. I just love hasfit! coach and Claudia are just great and I love how positive their workouts are. thank you for all that you do much love Jeannie

  14. Thanks for this, please could you do a barbell routine to follow, please? thank you.

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