13 year old girl Benches 240lb RAW

13 year old girl Benches 240lb RAW

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MARYANA NAUMOVA, 13 years old, from russia benches 240 pounds RAW at the MHP power pitt at the 2013 Arnold Classic. MARYANA is a huge fan of dana and brought her a hand painted nesting doll!!!!!

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Getting in shape is difficult for a lot of people because they can’t find the tenacity to get started. It’s possible that they lack motivation, or don’t know where to start. You should pick the method that is the most exciting for you. Included are some tips to get you moving.

Music is a great way of spicing up your workout routine. When you feel the beat of the music and hear the rhythms of the songs you love, you cannot help but get up and get moving. People seem wired to get up and move when they hear music, and taking advantage of that for weight loss purposes is a no-brainer. By listening to music you love, you will not be focused on the workout but on the fun, infectious music.

Invite a group of friends to exercise with you. Get caught up on the latest news while you’re enjoying your workout. Having a friend to talk to will take your mind off the workout. Engaging with someone else while you exercise can make you forget that you are actually exercising. Involving your friends can make your exercise legitimately fun!

A bit of distraction goes a long way towards helping you get through your workout. One great way to do this is to invest in a workout video game. There are numerous options to choose from. It might be fun for you to test your virtual rowing, boating or stimulated bowling skills. Or maybe you would rather box with a virtual opponent. Video games that feature a workout routine can help you meet your goals quicker, as they offer fun and mindless exercise.

Motivate yourself to exercise by shopping for new workout clothes. Purchase exercise clothing that will help you feel good about your appearance. There are many styles available. There are clothes to accentuate your figure and clothes that are just plain comfortable. Get inspired! Do not be afraid to try something new! It is crucial that you have a variety of workout clothing so you will have the motivation to exercise.

Doing the same exercise routine over and over again is dull and will make you want to quit. If your exercises are too monotonous, you will find yourself avoiding them, which will make you skip them and eventually you will quit doing them altogether. You might want to change your routine periodically in order to keep it interesting. It will be easier for you to enjoy your work out and stay motivated.

Give yourself some sort of reward every time you reach a fitness goal. By doing this you will stay motivated. You do not have to give yourself a huge reward, it can be simple such as some new clothes or a tasty treat. When picking your reward, make sure it’s something that you will look forward to getting and can use as a motivational tool. It is important that you stay motivated.

Many people think exercise is always a pain, but it can be lots of fun. Use these tips in order to add fun into your exercise routine.

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Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.


  1. Sadik Meah says:

    Stop hating on this girl. When she gets a bit older i will marry her

  2. power lifting is easier than regular bench 1 regular bench you are not supposed to arch your back at all she gets that because she barely has to go down…. midgets get 500 600 pounds because they barely have to go down

  3. no no says:

    Kinda shit position is that

  4. ZeidGho says:

    Horrible form, would not bench 100 pounds in a correct form, but come on "13 year old girl"! That's impressive

  5. She gonna break her back tf

  6. Luis Garza says:

    What's up with the guy in 3:18 ?

    He looks like he's about the climax.

  7. 0 reps. she's gonna get injured benching like that though. she moved the bar down like 5 inches. like i'll admit it's still pretty damm good, but it's certainly not a legit rep.

  8. On 240 she didnt even touch??

  9. Know wonder she doin 240 she barely gotta go anywhere

  10. just bud says:

    the arch protects the shoulders while having two anchor positions. she had perfect form?.

  11. It's a little impressive but wow that's some shitty form

  12. I unknowingly broke a British bench press record last month and felt like hot shit and she just made me feel ashamed ?

  13. KnockCZ says:

    3 years later with banned substances in her body, cant even do 254 following official rules…

  14. I'd hate to see her dad's form. I'm sure he taught her.

  15. king Smith says:

    the only reason she got that is because of her back form so she don't have to go all the way down

  16. I could bench 500 using that form.

  17. why is she arching her back

  18. hahahahahahaha… i ve laugh a lot, thx… until i realise "damn, this Young girl gonna break Her body if she lifts like this…" and then i felt sad for Her…

  19. H.C. Tv says:

    the way she arched her back she technically didn't bench it all the way freak8ng fake

  20. looks like mcdonald's logo…usea her triceps to push the bar instead of applying the weight on shoulders…

  21. She has some weird ass form

  22. Kev G. says:

    …teaching kids horrible form all over the world!! High five that baby!!!

  23. Cats Life says:

    She coulda a done 275 with that form

  24. Jack Silm says:

    Did anyone see that muscle she hulk at the end of the video Damn, I am getting a kind of jealous.

  25. The lift was oil not loyal as l.u.i would say

  26. You could mate cows under her back

  27. Rik Shaw says:

    credit for not doing it properly!she did better than some guys tho.

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