11 Power Wheel Exercises

11 Power Wheel Exercises

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11 Power Wheel Exercises

The Power Wheel is a great tool to get in a full body workout. It forces you to use your entire core – your hips, obliques, abs, glutes and more. Try incorporating these 11 power wheel exercises into your workout routines for improved strength and stability.

1.Power wheel roll out (0:11)
2.Power Wheel Hold (0:32)
3.Posterior Plank to L Sit (0:43)
4. Knee Tucks (0:56)
5. Pike (1:11)
6. Glute Bridge and Hold (1:21)
7. Glute Bridge and Curl (1:30)
8. Power Wheel Crawl (1:47)
9. Power Wheel Push (1:59)
10. Standing Roll To Plank (2:14)
11. Inchworm (2:28)


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Working out is a much needed aspect of your total weight loss plan. To stay on track, people need outside motivation. It’s easy to forget that exercising can be fun if you approach it the right way. The following are some tips that can provide you with some assistance.


Try working out with some music playing. If you have not done this before, it can be very motivating. Music is excellent for improving your mood. It motivates you to keep exercising and gives you a rhythm to follow. This allows you to take your mind away from exercise and make the overall experience more enjoyable.


Working out is only bearable if you come up with different ways to exercise! Turn your workout into a social event. Get as many buddies as you can to keep you company as you exercise. Having friends and an engaging conversation around will perk up your exercise time and help it to move along more quickly. When you exercise with a workout buddy, you may lose track of the time and just focus on the fun.


There are many fitness video games on the market today. Playing these video games is a great way to get a workout without even realizing it. Grab the kids for extra fun and competition. Search and you are sure to find some video games that will help you achieve weight loss and fitness. When you focus on making exercise entertaining, you’ll be able to work out longer and harder without losing interest.


Buy workout clothes that make you feel good about yourself. You will have increased motivation to shed pounds if you have something brand new to wear. Get excited when picking out an outfit. Use your own fashion tastes and a bit of creativity to choose from the variety of styles and colors available. There’s nothing like great new clothes to inspire you to get going on your workout.


You’ll soon be bored if you follow the same workout regime week in and week out. If you view your exercise routine as drudgery, you are unlikely to remain committed to it. Changing your routine will keep your body from getting used to certain exercises and will help you to keep from getting bored with the routine. You want to keep your interest in your exercising so you don’t quit. Try your best to keep on your exercise schedule, as even a short lapse can make starting again difficult.


Rewarding yourself is an excellent way to look forward to exercising. You can give yourself little rewards along the way instead of waiting until you have achieved your overall long-term goal. Be smart about your choice of rewards. Small things, such as a portion of an appetizing dessert or a new piece of clothing are great incentives. You can make this reward simple but worthwhile even if you are on a budget. Success follows motivation.


Exercising does not have to be a drag. There are so many different things you can do to have exercise be fun and not work. Use the ideas in this article to make your fitness routine more fun.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

27 Comments

  1. Hi, where did got this big wheel ..??

  2. There's no strap with it ..is your's liveup brand ?

  3. Are straps for the feet sold separately? Where can I get them?

  4. I really love ur ab strength

  5. Can you tell me how you get your feet in the power wheel to stay so that they don't fall out?

  6. This is awesome !👊Where did you get the power wheel from?

  7. Nice routine! Tell me what muscles we train when we do that?.

  8. Great video ! Question : how many days/week and reps / exercise do you do ? Thanks

  9. Wich Wheel do you use? Is it Gorilla Sports?

  10. Thanks for this . We have a couple of these at the local gym and was too embarrassed to try them ..now I know . Brilliant form.

  11. now how do i get some straps so i could do these excellent exercises…

  12. New says:

    I have seen a few of your videos and you seem like a very knowledgeable person when it comes to fitness. You also seem to be a kind person. Lastly, you're so pretty. Thank you for all your videos.

  13. Saurab Rao says:

    Perfect video!! Out of tons of video I've watched, this one really served my purpose minus the blah 😀 I'm A new subscriber and a new fan now 🙂

  14. Posterior plank to L sit real killer,thanks for great idea.

  15. Where did you find the straps to use with the roller? I have a roller but would love to get the straps so that I could do some of them.

  16. awesome form…do you have any wrist issues from the floor movements?

  17. Abam Long says:

    did u get six pack use this item?

  18. Vũ Hưng says:

    Damn. This girl is STRONG

  19. Me encanto este video ,lo intentare pronto..que buena musica

  20. this track is amazing what is it?

  21. this track is amazing what is it?

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