100 Bodyweight Training Exercises to Seek & Destroy Fat - Body Weight Workouts without Equipment

100 Bodyweight Training Exercises to Seek & Destroy Fat – Body Weight Workouts without Equipment

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A Easy But Effective Plan To Lose Belly Fat After 40, 50 and Above

People who do not set weight loss goals and layout a plan tend to give up after a few weeks. The following are some ways for you to make exercise more enjoyable and successful.


Try using rock music while you work out. Exercising to music is the perfect motivator when you need a little kick start. The rhythms in music will make your body want to move. Dancing appeals to us on a primal level. Let your body go! Allow yourself to let loose. You won’t notice that you’ve worked out for an hour if you’re enjoying listening to music while you do it.


Having a few of your friends to workout with you can help you stay in shape. A great way to avoid focusing on the way your body feels while you work out is to start a conversation with a friend or new acquaintance. You will soon find out the benefits of beginning to exercise with a friend. You may end up having fun and forget you were exercising.


A great way to break up your routine is by using exercise videos. Always have a number of different videos on hand so things don’t get tedious. Music will make your workout routine easier and more exciting.


Get exercise clothes that look like a million bucks on you and make you feel like a gold medal champion. Your mental commitment is reinforced by wearing the appropriate clothing. Even though clothes intended for exercising usually cost a bit more, the selection can improve your workout by making it more fun and helping you to focus on what you are trying to accomplish.


Monotony is one of the primary reasons people get bored and give up on the fitness plans. In order to avoid that, you need to change exercise routines frequently. With on a treadmill, a great way to increase the intensity is by running instead of walking. By changing your exercise regimen, you will find the motivation to help you continue with your fitness goals.


Don’t be afraid to reward yourself for your hard work. When you have attained your initial fitness goals, rev up your motivation to move to the next plateau of success.

Treat yourself to the finer things as a reward for your hard work.


It is not mandatory for exercise to be boring. Exercise can be enjoyable, and there are many ways to accomplish this. Consider the following advice when formulating your fitness plan.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

10 Comments

  1. plzzzzzzz upload a video on to get six pack…

  2. I really appreciate you doing this video. I just wish you had held everything for four more counts.

  3. Thanks for the Awesome Videos. I've been working out with yall for the past 2 weeks. Keep up the Great Work!

  4. Great job! I love this and it gives me plenty of ideas of exercises to utilize.

  5. Basliisk g says:

    put these in a new 90 day program??

  6. Amazing!! Thanks coach so close to my goal how do I share before and after pics?

  7. ElefitTV says:

    The mrine push ups are brutal!!!!!!!!

  8. Carlos CM says:

    Great video. I Like it. If you need any copyright free music to use in workout videos so you don't get a copyright strike, I have that over on my channel Music Gym https://goo.gl/xUgVvf. I post daily music so there is always something new each day! It's all free to download and free to use, if you are interested! Have a great day!

  9. Flex Tony says:

    this is gonna be brutal

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