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Key/important videos for weight loss or weight gain:
1. What’s a macro? https://www.youtube.com/watch?v=f9q1yKYbnzs
2. How to calculate your macros for weight loss or weight gain?
Check out my other videos:
1. Complete legs and glutes playlist
2. 25 facts about me (TAG)
3. How does a fit girl dress?
4. No gym? No problem: Outdoor routine
5. Ab crunches with stability ball
6. Body weight reverse lunges
7. VLogs and more VLogs
8. Shoulders and calves at home- just do it!
9. Watermelon Slushie
10. Mango-Kiwi breakfast smoothie
11. A li’l bit of my culture
12. Thinking about butt enhancement surgery? Check this out.
13. Hip thrusts: quick tip for the ladies
14. Q & A: How I met my hubby, how long have I been lifting and more!
15. Female fitness motivation collaboration
16. 50 lbs weight loss journey| Special guest
17. Q&A: How I met my hubby
18. You can’t change anyone unless they want to change: Q&A
A Simple But Effective Guide To Lose Weight After 40, 50 ,60
Exercise can accelerate your weight loss. If you are not properly motivated to continue your fitness routine, you are more likely to give it up before it has the chance to begin working. By seeking the right types of exercise, you are likely to find that working out can actually be quite enjoyable. Read these tips for helpful hints about your weight loss plans.
Play some of your favorite tunes while exercising. Dancing is a wonderful way to get up and get moving. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. The aches and pains will seem less intense. When you use music with your exercise routine, it will keep you going for that much longer.
When you are about to exercise you should take a friend or two along. Group fitness tends to make exercising more enjoyable. Twice the people make time spent exercising go twice as quickly. Having a friend with you puts the focus on your interaction and off the fatigue you feel. You might tend to think having someone there would be a distraction. In reality, it can be very beneficial.
If you buy a video game system that you can play games on that involve working out at the same time, it will help you enjoy your exercise routine. There’s a wide selection of video games out there that can help you reach your weight loss goals. The best aspect of having fun while you work-out is that your mind will be busy having fun, and will not notice the work you are putting in.
Get clothes that make you look athletic and sexy. Dressing like a professional makes you committed to your workout. You may have to pay a higher price for specialized exercise garments, but the wide range of available options is sure to facilitate more comfortable workouts.
Avoid repetition in your workouts. Make sure you spice it up! Boredom is the biggest enemy of a productive workout. Without the proper motivation, you might stop altogether. This is why you should change up your routine regularly. Variety is important to keeping yourself interested in work outs. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained.
Once you accomplish your goal, no one will criticize you for rewarding yourself. Pat yourself on the back and move on to the next level! You can treat yourself to a small portion of your favorite dessert, or perhaps buy a new exercise outfit that you have always wanted.
Exercising does not have to be a chore. There are many ways to make working out one of the best parts of your day. This article has some tips that will help you make your exercise plan entertaining.