필라테스 싱글 레그 킥(Pilates Single Leg Kick) #매트필라테스 #16회 - 위드필라테스

필라테스 싱글 레그 킥(Pilates Single Leg Kick) #매트필라테스 #16회 – 위드필라테스

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에리얼쌤과 함께하는 오늘의 필라테스 영상은 매트에서 하는 필라테스 싱글 레그 킥 (Pilates Single Leg Kick) 동작입니다. 등과 허리근육강화와 코어강화에 도움이 되는 운동입니다. 몸의 균형이 흐트러지지 않도록 자세를 유지하는게 중요합니다.
필라테스 운동은 매우 섬세한 운동이기 때문에 에리얼쌤이 알려주시는 주의점들을 꼭 지켜가면서 운동하세요~

압구정 위드필라테스 마스터 트레이너 에리얼쌤과 위드필라테스 팀 멤버들은 필라테스를 올바르게 운동하는 방법을 알리고자 TV, 매거진, 블로그, 유튜브, 인스타그램, 트위터, 페이스북 등을 통해 다양한 방법으로 활동하고 있습니다.
여러분도 이 활동에 동참해 주세요. 🙂

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#필라테스 #ピラティス #pilates #에리얼쌤 #위드필라테스 #매트 #mat #싱글레그킥 #SingleLegKick #허리근육강화 #코어강화


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A Easy But Effective Guide To Lose Belly Fat After 30, 40, 50 ,60

When you don’t have the necessary motivation, you’re doomed to scrap your fitness plans. That spark isn’t there, or maybe you don’t even know how to begin. In this article there are great ideas that will help you find the perfect workout for you.


Listening to workout music can get your heart pumping and make you push yourself further. You will discover that your body moves naturally with the rhythm of the music. The amazing thing about dancing is that you can carry on for ages without getting exhausted. Dancing takes the tedium out working out because it’s fun to do.


Finding friends who will work out with you will turn exercising into a fun experience. When you exercise with friends, you can catch up and gossip while jogging or doing reps at the gym. This will make the time go by faster, and you will forget about exercising. That’s what friends are here for!


Have you ever thought about buying a video game designed to guide your workout? This is an ideal way to make your exercise routine more interesting. Playing a game will keep your mind off the workout and focused on the fun of the game. You will be surprised by the extra time you are willing to spend exercising when you are not concentrating on how exhausted you are.


You may feel embarrassed to work out in front of other people. This can be the most challenging part of your exercise program! Having sexy, new exercise clothes can make you feel better about working out. From tank tops to jogging pants, these outfits are available in a vast array of sizes, colors and styles. Pick something that you will have fun and feel good in when picking out clothing to exercise in. Doing so is sure to increase the chances that you will workout with regularity.


If you do not vary your exercise routines daily, it will not be long before you become bored. Different exercise routines are essential for staving off boredom. Keeping yourself motivated is important. If you lose interest, it can be hard to start your exercise routine back up.


Rewarding yourself on your journey is a great way to stay motivated. It is not the case that you need to hold off celebrating until you get to your final objective. Be smart about your choice of rewards. Some examples of ways to reward yourself include a new clothing item, piece of musical gear, or a small portion of your favorite dessert. When choosing a reward, you should ensure it is one that has value to you and simple to get. Success follows motivation.


Working out should be enjoyable, not a chore. Be sure to include some fun exercise in your workouts, such as playing basketball or biking, so that you will enjoy it. Follow these steps to make your exercise routine exciting.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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