더블 레그 킥 (Pilates Double Leg Kick) #매트필라테스 #21회 - 위드필라테스

더블 레그 킥 (Pilates Double Leg Kick) #매트필라테스 #21회 – 위드필라테스

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에리얼쌤과 함께하는 오늘의 필라테스 영상은 매트에서 하는 더블 레그 킥(Double Leg Kick) 동작입니다. 힙업, 허리근력 강화 및 엉밑살과 뒷허벅지의 군살제거에도 도움이 되며 예쁜 뒷라인 만들기에도 효과적인 운동입니다.
필라테스 운동은 매우 섬세한 운동이기 때문에 에리얼쌤이 알려주시는 주의점들을 꼭 지켜가면서 운동하세요~

압구정 위드필라테스 마스터 트레이너 에리얼쌤과 위드필라테스 팀 멤버들은 필라테스를 올바르게 운동하는 방법을 알리고자 TV, 매거진, 블로그, 유튜브, 인스타그램, 트위터, 페이스북 등을 통해 다양한 방법으로 활동하고 있습니다.
여러분도 이 활동에 동참해 주세요. 🙂

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#필라테스 #ピラティス #pilates #에리얼쌤 #위드필라테스 #매트 #mat #더블레그킥 #DoubleLegKick #애플힙만들기 #등강화 #허리강화 #엉덩이강화 #허벅지강화


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A Simple But Fast Guide To Lose Belly Fat After 40, 50 and Above

Although they may want to get into shape, many people are reluctant to start. It is possible that they lack motivation, or that they don’t even know where they should begin with losing weight. The best way to approach the situation is to make sure to have fun with it. The following tips may help you begin.


You can enhance your workout by adding music. Your favorite tunes can be powerful motivational assistants that help you power through your exercise. For many, moving to the beat of a song seems almost instinctual, and it’s also a great way to make your workouts a little more entertaining. By listening to music you love, you will not be focused on the workout but on the fun, infectious music.


Working out is much more fun when it’s done with a friend. Workout time is a great time to catch up on the latest news with a buddy. Time will move by much faster, yet you will still get the benefits of a full workout. Situations like this are exactly why you have friends!


You can incorporate fun into your workout routine by purchasing a workout game for your gaming console Many video games are currently on the market, advertised for increasing fitness levels. The primary benefit of integrating fun activities into your workout is that it changes your frame of mind and takes the focus off of the drudgery.


Go shopping for workout clothes to help keep you motivated. You will have increased motivation to shed pounds if you have something brand new to wear. Choosing what colors and styles you want will be so much fun. New workout clothes will really make you want to move.


Doing the same routine day after day will get boring after a while. You will avoid or skip doing a boring exercise and eventually give up doing it altogether. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. When you enjoy the workouts you stay much more motivated to complete your fitness and health goals.


To help yourself stay motivated after achieving one of your weight loss goals, give yourself a special treat. The reward doesn’t have to be extravagant, but it should be something that you want. You should reward yourself with something that is realistic. The purpose of such a treat is to maintain enthusiasm and commitment to achieving your goals.


Exercising can be exciting. There is no need to make it a chore. You can do a lot of different things when it comes to working out. Begin your new workout routine by following the advice in the article below.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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